What’s Cooking in Gail’s Kitchen? Talking Points: Quick Teriyaki Pork Bowl! Say the word “teriyaki” and watch people start to salivate. It’s all about the sauce. Part sweet like honey, and part salty like soy sauce, only thicker. Some may use the word “gooey” to describe how teriyaki sauce sticks to the meat sealing in all those concentrated spices and juices. For today’s drool-inducing teriyaki you may substitute pork for chicken, depending on what you have on hand. Just remember, although it’s a quick meal, you still need to be patient and kind. You must allow time to cook the rice.
QUICK TERIYAKI PORK BOWL
2 cups boneless pork, cooked and cut into bite-size pieces
1/4 cup brown sugar
1/4 cup soy sauce
2 tablespoons rice vinegar
1/2 teaspoon ginger
2 cloves garlic, minced
1 tablespoon cornstarch
Combine brown sugar, soy sauce, rice vinegar, ginger, minced garlic, and cornstarch in a bowl. Whisk together until the cornstarch is dissolved and no lumps remain. In a skillet over medium heat, add cooked pork and teriyaki sauce. Coat the meat well. Continue to warm, stirring constantly, until the pork is heated through and the sauce thickens into a shiny glaze. Keep warm while making the side dishes. Remove from heat and serve with steamed broccoli and rice.
What’s Cooking in Gail’s Kitchen? Talking Points: Mukimame Sea Salt Starter! This is going to sound a little weird, but those who aren’t aware might be interested to know that mukimame and edamame are the same vegetable. They are both soy beans, a legume used to make tofu, soy milk, miso, and soy flour. Mukimame is the soybean after it is shelled; consequently, edamame is the soy bean in its fuzzy pod. Often a restaurant menu will offer a bowl of steamed edamame as an appetizer. You place the pod in your mouth, slide the beans out with your teeth, and then discard the pods. It’s meant to be a finger food snack you nibble over cocktails. Not everyone likes the texture or cares to graze in public. Now you have an alternative. Taste a lil bit of nutty flavor the easy way.
MUKIMAME SEA SALT STARTER
10-ounce Mukimame, frozen
1 tablespoon sea salt course crystals
In a 2-quart double boiler, fill the saucepan with 2 1/2 cups water. Bring to a boil over medium heat. Fill the basket insert with mukimame beans. Place insert into the double boiler. Cover. Boil mukimame for 5 minutes. Drain well. Transfer mukimame to a serving bowl. Sprinkle with sea salt course crystals. Refrigerate until ready to serve.
What’s Cooking in Gail’s Kitchen? Talking Points: Gluten-Free Egg Shoyu! Have you ever wondered how to make those awesome tasting hard-boiled eggs you find nested in a bowl of ramen noodles? The whites are tender; the yolks a gorgeous shade of golden yellow. That slightly salty taste, combined with a hint of sweetness, is the result of marinating the peeled eggs in a soy sauce mixture. I’m not going to lie, that’s the step you need to do in advance. The marination process can take anywhere from 8 hours to 24, depending on the depth of saturation you desire. Its purpose is to allow the natural salt to season the egg yolk. In the end you achieve a perfect ring of tawny brown to outline the incredible edible egg.
GLUTEN-FREE EGG SHOYU
6 hard-boiled eggs
6 tablespoons warm water
1 tablespoon sugar
2 tablespoons sherry vinegar
3/4 cup gluten-free soy sauce
Everything But Bagel Seasoning, for garnish
Remove the shells of the hard-boiled eggs. Discard. Place the uncut eggs in a deep bowl. In another bowl, whisk together the warm water and sugar until dissolved. Add sherry vinegar and soy sauce. Stir to combine. Pour the soy sauce mixture over the eggs. You want them covered and submerged. Sometimes it is necessary to place a plate over the eggs so they do not float. Marinate the eggs for 8 hours or overnight. Remove the eggs from the sweet and salty marinade. Transfer them to a sealed container for up to three days. When ready to eat, cut the eggs in half lengthwise. Sprinkle, or dab, with Everything But Bagel seasoning. Serve with rice or noodles.
What’s Cooking in Gail’s Kitchen? Waste Not, Want Not: Wing Beans Shoyu! Have you ever seen a four-angled bean? It actually has four corners. The rough texture looks a little odd, all jagged and such. Since they grow in tropical climates where there is plenty of humidity, rainfall, and warmth, there’s a pretty good chance you won’t find them at your local grocery store. However, they are readily available at Farmers Markets in the Hawaiian Islands, which is where I got these delectable little jewels. They taste similar to a snow pea with a slightly sweet crunch. Then there’s the sauce. YUM!
WING BEANS SHOYU
1/2 pound wing beans, washed, ends trimmed, and cut into bite-size pieces
1/4 cup soy sauce, Japanese-style
2 tablespoons agave nectar
1/2 teaspoon garlic powder
1 teaspoon red pepper flakes
1 strip bacon, cooked and crumbled
Place prepared wing beans in a covered casserole dish. Add 2 tablespoons water. Microwave on High setting for 3 minutes until crisp-tender. Do not cook until mushy. Drain. Add crumbled bacon. Combine soy sauce, agave nectar, garlic powder, and red pepper flakes in a bowl. Whisk to blend flavors. Drizzle over wing bean mixture. Toss to coat. Serve warm.
What’s Cooking in Gail’s Kitchen? Waste Not, Want Not: Hawaiian Spam Breakfast! Not everyone is on the same page when it comes to breakfast. Some prefer a bowl of cereal in front of the tv, others like yogurt and fruit while checking their email, and some are perfectly happy with their morning cuppa joe watching the sunrise. That’s where this recipe comes in handy. It is a Hawaiian meal for one.
It takes only a couple minutes to heat and eat. So when everyone comes crowding into the kitchen because it smells so good, just roll your shoulders and say, “You already had breakfast.”
HAWAIIAN SPAM BREAKFAST
10.5 ounce package heat-and-eat microwaveable rice
2 slices Spam* brand canned meat
1 egg, scrambled
1 green onion, snipped
1/8 teaspoon red pepper flakes
1 tablespoon soy sauce
Microwave rice according to package directions. Spray a small skillet with nonstick oil. Over medium-high heat, quick-fry 2 slices of Spam. Flip to get both sides crispy. Chop into bite-size pieces. Set aside. Crack an egg into a small dish. Whisk to break the yolk. Spray the small skillet again with nonstick oil. Pour the egg mixture into the pan using the same setting, medium high. Cover. Cook one minute. Remove lid, break up the egg with a spatula. Turn off the burner. Replace the lid for one minute longer. Transfer rice to a bowl, add Spam, scrambled egg, green onion snips, red pepper flakes, and soy sauce. Mix well. Garnish with fresh cilantro. Serve with chopsticks.
*I receive no recompense for mentioning this product.
Dining Outside the Home: Oasis on the Beach in Kapaa, Kauai! No, the rooster isn’t the host…he just thinks he is. If he could speak, he would probably recommend the catch-of-the-day and lead you to a table outside where the view is simply mesmerizing. The staff at Oasis on the Beach focuses on quality of ingredients by using local growers and fishermen for diversity in cultures as well as flavor. For example, the Pork Wonton appetizer is complemented by a spicy ginger soy sauce for dipping. Pair it with the Okinawan Sweet Potato Wrap for something new and different. The roasted peppers and charred onions enhance the creamy texture of the Hawaiian sweet potato. You can’t get flavor like this on the mainland. Choose your next meal at a place that stays true to their mission statement of sustainability.
What’s Cooking in Gail’s Kitchen? Something to Savor: Dirty Breakfast Rice! What do you get when you blend Hawaiian culture with Louisiana spice? You get a savory breakfast that will rev your engine all day long. Too often we think a cold breakfast will give us the energy needed until time allows for the next meal. Sometimes that isn’t until after the workday is almost finished. At least with Dirty Breakfast Rice you get a running start on a busy schedule. Its healthy carb is easily digestible and nutty taste is simply satisfying. Be good to yourself.
DIRTY BREAKFAST RICE
1/4 cup butter
1 cup instant brown rice
7-ounce vegetable broth
1/2 pound smoked sausage link, cut-up in chunks
4 green onions, chopped
2 eggs, scrambled
1 tablespoon sesame seeds
1 tablespoon crushed red pepper flakes
1 teaspoon Cajun seasoning
1/4 cup soybean sauce
Melt butter in a deep skillet. Do not burn. Add brown rice. Coat well. Cook over medium heat 3-5 minutes, turning often until golden brown. Stir in vegetable broth and smoked sausage chunks. Cover. Simmer 15 minutes until all liquid is absorbed. Scramble the eggs on the side of the pan. Once the eggs are almost cooked, combine the rice and eggs together. Add chopped green onion with tops, sesame seeds, red pepper flakes, Cajun seasoning, and soybean sauce. Mix well and serve immediately.
What’s Cooking in Gail’s Kitchen? Something to Savor: Ahi Tuna Appetizer! When you’re looking for something to serve that makes a great starter, choose an exotic appetizer that awakens the “wow” factor in your taste buds. It takes only minutes to prepare but your guests will long remember it after the evening is over.
AHI TUNA APPETIZER
2 ahi tuna steaks, 4-5 ounces each, skinless
1 tablespoon olive oil
1 tablespoon vegetable oil or canola oil
1/2 teaspoon sesame oil
2 tablespoons aji nori furikake seasoning
1 teaspoon white toasted sesame seeds
1 teaspoon black toasted sesame seeds
Combine olive oil, vegetable oil, and sesame oil in a shallow dish. Sprinkle with furikake seasoning, white sesame seeds, and black sesame seeds. Marinate ahi tuna steaks ten minutes per side to coat evenly. Remove from marinade and set aside. In a medium skillet over medium-high heat, warm the oil mixture. Cook steaks 2-3 minutes per side. The outer skin will appear seared while the center will remain rare. Remove from heat. Transfer ahi steaks to a cutting board and tent with foil for 10 minutes. Cut into 1/4″ thick slices. Arrange on a platter, overlapping the slices. Serve with pickled ginger, wasabi paste, and a Vietnamese dipping sauce.
What’s Cooking in Gail’s Kitchen? Start Smart: Tuna Tartare with Seaweed! Do you wrinkle your nose when you hear the word “raw”? Some people get a little squeamish. How about if you see the word “sushi”? My grandkids’ eyes light up and their mouths begin to salivate. See the difference? “Tartare” is a fancy word for raw meat or seafood. In Hawaii, you may see the words “Ahi Poke”, which is a healthy raw tuna dish made with the best tuna right out of the sea. By adding a mixture of ginger, garlic, sesame oil, and red pepper flakes, the flavor becomes incredibly irresistible. Check out the closest Asian Deli to pick up a container of ready-to-serve seaweed salad. It’s already marinated in a delicious sauce. Together on a plate, you’ve just created a masterpiece.
TUNA TARTARE WITH SEAWEED
2 ahi tuna steaks, cut into 1/4” cubes
3 tablespoons organic soy sauce
1 teaspoon sesame oil
1 teaspoon chili garlic sauce
1 tablespoon toasted sesame seeds
1/2 green onion
1 red jalapeño pepper, sliced
4-ounce container of prepared seaweed salad
Green onion slivers for garnish
Pat ahi tuna dry with a paper towel. Transfer to a bowl. Add organic soy sauce, sesame oil, chili garlic sauce, toasted sesame seeds, the chopped white ends of the green onions, and the red jalapeño pepper slices. Gently toss to coat. Cover and refrigerate one hour. To serve, place prepared seaweed salad on a plate. Layer ahi tuna over salad. Garnish with the remaining green onion curls.