spices

Eating My Way Through the Alphabet: Letter Z

What’s Cooking in Gail’s Kitchen? Simple Sensations: Zesty Fish Tacos. The first time my California friend ordered Fish Tacos, I was like, “Whaaaaaaat??” After all, being a Midwestern girl, fish was caught to be dredged in beer-batter or lemon-peppered, deep fried, and eaten with a side of French fries. Not exactly good for the heart, but tasty. Well, my taste buds have matured over the years and now I tend to cook a little healthier without sacrificing great flavor…..which brings me to the Recipe of the Day.
ZESTY FISH TACOS 
Ingredients:
2 Tilapia fillets

1 egg

2 tablespoons lime juice

2 tablespoons flour

2 tablespoons yellow cornmeal 

2 tablespoons Panko seasoned bread crumbs

1/8 teaspoon garlic powder

1 tablespoon crushed red pepper flakes

1/4 teaspoon sea salt

1/8 teaspoon black pepper 

2 tortillas, flour or corn

1 cup shredded broccoli-carrot blend

1/4 cup salsa

1/4 cup Greek yogurt

1 green onion, snipped
Instructions:
Preheat oven to 400°. Mix egg and lime juice in a shallow dish. On a sheet of waxed paper, use a fork to blend flour, cornmeal, Panko crumbs, salt, pepper, garlic, red pepper flakes, cumin powder. Dip fish fillet in egg mixture to cover. Then coat with crumb topping. (This can be done more than once for an extra crispy crust.) Place breaded fillets on a greased baking dish. Bake for 8 minutes. Flip over bake 4 minutes longer. If you prefer a crispier crust, broil 4 minutes longer. Watch carefully. Fill each tortilla with fish, broccoli-carrot blend, salsa, and Greek yogurt. Garnish with green onion snips. 

Eating My Way Through the Alphabet: Letter Q

What’s Cooking in Gail’s Kitchen? Simple Sensations: Quinoa Mediterranean! Are you getting enough grains in your diet? Well, this nutritious food is actually gluten-free, yet high in fiber. And if you’ve been neglecting protein, this one is an excellent source to remember when dieting. I like the fact that it’s high in antioxidants. See what you think about spicing it up a bit. 
QUINOA MEDITERRANEAN 
Ingredients:

1/4 cup quinoa

1/4 cup long grain brown rice

1/8 teaspoon garlic powder 

1/8 teaspoon onion powder

1/8 teaspoon crushed red pepper flakes 

1/8 teaspoon sea salt

1/8 teaspoon cracked black pepper 

1 green onion, sliced

2 tablespoons cashews

1/4 cup bacon pieces, cooked
Instructions:

Bring 1 3/4 cups of water to a boil. Add quinoa, brown rice, garlic powder, onion powder, red pepper flakes, sea salt, and pepper. Stir to combine. Reduce heat to simmer and cover. Simmer 15 minutes until liquid is absorbed. Remove from heat. Let stand for 5 minutes. Add bacon, cashews, and green onion slices. Fluff with fork. 

Eating My Way Through the Alphabet: Letter K

What’s Cooking in Gail’s Kitchen? Simple Sensations: Kalua Pork Roast! This special blend of herbs is a tribute to warm, tropical summer nights. The term, “Kalua”, is Hawaiian for slow cooked. I have put this frozen roast in the oven and let flavors blend all day long for an exotic taste that will have your senses wondering if you’ve been transported to a private paradise. The extra meals provided are a bonus that will have others showering you with praise in the days following. 
KALUA PORK ROAST
Ingredients:

4 pound boneless pork butt roast

1 tablespoon Red Hawaiian Alaea Sea Salt*

1 teaspoon Mrs. Dash garlic and herb seasoning 

2 cups apple juice

2 cups apple cider vinegar 

1 tablespoon liquid smoke

1 bottle beer
Instructions:

Set oven to 275°. Place frozen pork roast in a covered roaster, fat side up. Pour apple juice and apple cider vinegar over roast. Next apply liquid smoke. Finish by sprinkling the Alaea sea salt and Mrs. Dash herb blend over the pork. Make sure the lid is on securely. You will begin to smell the heavenly aroma as it slowly cooks. Five hours later, check the roast, as the liquid will absorb. I discovered some roasters allow the liquid to evaporate a little sooner than I expected. I have found Le Creuset to be very reliable. If the roast needs more liquid, pour a bottle of beer over it. Keep it covered and slowly cook it at least another three hours. I have let it cook for ten hours total without a problem. It is so fork-tender you will be amazed. And the drippings can be used for gravy or barbecue sauce. 
*Available through Salty Wahine Gourmet Hawaiian Sea Salts. (I receive no recompense for promoting their product.)

Eating My Way Through the Alphabet: Letter S

What’s Cooking in Gail’s Kitchen? Something to Savor: Spiced Pear Blueberry Cobbler! For a truly gourmet experience, this dessert is spot on. You may notice a very distinct flavor, but can’t quite put your finger on it. Not only is it different, it’s alluring and extraordinary. I’m here to tell you, the secret ingredient is cardamom. Not only is it a key ingredient in the spiced pear combination, but if you scroll down to the bottom, you’ll find it’s the grande finale and the perfect compliment for this exotic cobbler. Cardamom sprinkled on ice cream that has been drizzled with honey is practically like eating two desserts…in one. Bonus points!
SPICED PEAR BLUEBERRY COBBLER 
Ingredients for Filling:

1 cup blueberries 

1 tablespoon cornstarch 

3 pears, peeled, cored, and chopped

1/4 cup orange marmalade 

1 tablespoon agave nectar 

1 tablespoon lemon juice

1/4 teaspoon ginger

1/8 teaspoon cardamom 

1/8 teaspoon cinnamon 
Instructions:

In a shallow bowl, place blueberries. Sprinkle with corn starch. Turn to coat. Set aside. In a medium bowl, toss pears with orange marmalade, agave nectar, and lemon juice. Add ginger, cardamom, and cinnamon. Gently fold in blueberries. 
Ingredients for Batter:

1 cup sugar 

3/4 cup butter 

2 cups flour

1 teaspoon sea salt 

1/2 teaspoon baking soda

1 teaspoon cinnamon 

1/3 cup brown sugar

1/4 cups almonds, sliced
Instructions:

Preheat oven to 350°. Spray a 9″x13″ pan with nonstick oil. Set aside. Cream together sugar and butter. Mix flour, sea salt, and baking soda together. Add dry ingredients. Batter will be crumbly. Spread 3/4 batter into prepared pan. Sprinkle with cinnamon. Layer fruit filling, spreading to edges. Crumble remaining batter on top. Sprinkle with brown sugar and sliced almonds. Bake for 30-35 minutes. Serve warm, a la mode with vanilla bean ice cream drizzled with natural honey and sprinkled with cardamom. 

Eating My Way Through the Alphabet: Letter R

What’s Cooking in Gail’s Kitchen? Something to Savor: Refried Beans Restaurant-Style! Copycat recipes are so much fun to share with the family, especially when tweaked to express your own personal taste. If you’ve been to more than one Mexican restaurant, which most of us have, you’ve probably noticed an order of refried beans can be extra-creamy, smooth or chunky, blah or spicy. No worries. If you like the earthy taste, substitute black beans for the pinto beans. The same goes for a slightly smoky taste. That effect comes from bacon drippings instead of olive oil. For authentic results you may even choose to begin from scratch. I was pretty pleased with the results featured here. 
REFRIED BEANS RESTAURANT-STYLE
Ingredients:

16-ounce can refried beans, traditional 

16-ounce can pinto beans, drained 

1 tablespoon bacon drippings 

1 small onion, chopped 

1/8 teaspoon cumin powder 

1/4 teaspoon garlic powder 

1/2 teaspoon sea salt

1/3 cup Monterey Jack cheese, shredded 

2-3 jalapeño peppers, pickled and sliced
Instructions:

Preheat oven to 350°. In a skillet over medium heat, add bacon drippings. Sauté chopped onions until fragrant, 2-3 minutes. Stir in cumin powder, garlic powder, and sea salt. Add refried beans. Stir until thoroughly mixed. Fold in pinto beans. Reduce heat. Warm until bubbly, stirring occasionally. Spoon mixture into individual ovenproof bowls. Place bowls. on a baking sheet. Top each with Monterey Jack cheese. Bake 5-8 minutes until cheese is melted and beans are bubbly. Carefully remove baking sheet from oven. Garnish with jalapeño slices. 

Eating My Way Through the Alphabet: Letter P

What’s Cooking in Gail’s Kitchen? Something to Savor: Pan-Seared Pork Carnitas! What if I told you this recipe will give you the crunch of bacon and the tenderness of a roast? And what if I also told you there’s no shame in eating a plate of tender, super-crispy meat without tortillas and refried beans on the side? (It’s true. I actually had these pork carnitas for breakfast one day.) If you’ve ever ordered this house special in a Mexican restaurant, I challenge you to give it a try. I simply threw all the ingredients together before I went to bed and let the slow cooker do its magic overnight. The next morning, the aromas will drive you crazy! Be creative. Have tacos, tostadas, nachos, or simply eat them as is. I did, without regrets. Mmmmm. 
PAN-SEARED PORK CARNITAS 
Ingredients:

7-pound pork shoulder, bone-in

2 tablespoons olive oil

1 tablespoon oregano 

2 teaspoons cumin powder

1 tablespoon Hawaiian Rub*

1 teaspoon garlic powder

2 teaspoons kosher salt 

1 teaspoon black pepper

1 onion, chopped

1/4 cup pickled jalapeño peppers, sliced

3/4 cup orange juice

1/4 cup vinegar

Fresh lime

Fresh cilantro 
Instructions:

Rinse and dry pork shoulder. Pat dry. Cover with olive oil. Rub in oregano, cumin powder, Hawaiian Rub, garlic powder, kosher salt, and black pepper. Place the pork shoulder, fatty side up, in a slow-cooker. Add chopped onion and jalapeño slices. Mix together orange juice and vinegar. Pour over all. Cover. Cook on Low for 10 hours. When done, the meat will be very tender. Remove the roast from the slow cooker. Let it rest for 10 minutes. Shred the meat using two forks, allowing some pieces to remain in bite-size chunks. Strain the juices into a medium size saucepan. Discard solids. Warm the drippings over medium heat to skim off the fat. Set aside. To serve, warm an iron skillet over medium heat. Add 1 tablespoon vegetable oil. Place shredded pork in the skillet and drizzle in a ladle of juices. Avoid overcrowding. Use a screen lid cover to eliminate splatters. Let the juices evaporate for 2-3 minutes so the bottom of the pork appears charred and crusty. Carefully turn over the pork pieces to cook golden brown. Overcooking will reduce tenderness and juiciness. Remove pork from skillet. Take a lime wedge and squeeze fresh lime juice over all. Garnish with cilantro. Leftovers may be divided into storage containers. Pour the juice equally over the pulled pork in each container. Freezing is also an option. 
*Available through Salty Wahine Gourmet Hawaiian Sea Salts. I receive no recompense for promoting their product. 

Eating My Way Through the Alphabet: Letter X

What’s Cooking in Gail’s Kitchen? Xia, Gan Shao which translates to Sweet and Sour Shrimp! I know I’m stretching the alphabet a bit thin with this one, but I am crazy about shrimp! I improvised a little, so I apologize in advance. Hopefully this will become one of your all time favorites. 
XIA, GAN SHAO
Ingredients:

1 pound of jumbo shrimp

1 teaspoon sea salt

1 teaspoon crushed pepper flakes

1 teaspoon Mrs. Dash Garlic & Herb seasoning blend

1/8 teaspoon garlic powder 

2 tablespoons olive oil

1/4 cup lime juice
Instructions:

Put shrimp in a baking dish, single layer. Mix remaining ingredients and pour over shrimp. Marinate 1 hour. Remove shrimp from marinade and place in a nonstick vegetable grilling basket. Discard marinade. Preheat outdoor grill for medium heat. Grill 2 minutes on each side, or until opaque. Do not over-cook! Serve with Asian Sesame dressing infused with Sriracha sauce. 

Eating My Way Through the Alphabet: Letter W

What’s Cooking in Gail’s Kitchen? Watercress Bacon Dinner Salad! If you like salad, you will find yourself saying, “OMG, I want a second helping!” My husband and I can literally eat this dinner salad until we think we will burst! And then we’ll have one bite more! (P.S. Spring is the best time of year to pick up watercress at the Farmer’s Market.)
Ingredients:

3 Eggs

7 slices Bacon

1 Vidalia Onion, Small

1 cup sliced Mushrooms

10 ounce package Grape Tomatoes

6 ounces Watercress

1 heart of Romaine Lettuce

1 cup seasoned croutons

1/2 cup Parmesan cheese

5 Tablespoons Reserved Bacon Grease (*or substitute with olive oil)

3 Tablespoons Garlic Wine Vinegar

2 teaspoons Honey

1/2 teaspoon Dijon Mustard
Instructions:

Cook eggs: cover with water, bring to a boil, then turn off heat and allow to sit in water for 20 minutes. Drain off water and add ice on top of eggs. Fry bacon until crisp. Drain on a paper towel. Remove 5 tablespoons grease and set aside. Use 2 tablespoons of grease in a separate skillet over medium heat. Slice thin the Vidalia onion, then add to skillet. Cook slowly until onions are caramelized and reduced. Remove to a plate and set aside. Add mushrooms to the same skillet. Cook slowly until caramelized and brown. Remove to a plate and set aside. Cut bacon into pieces. Peel and slice eggs. Mix romaine and watercress in a large bowl. Arrange onions, mushrooms, tomatoes, and bacon on top. 
Hot Bacon Dressing: Add 3 tablespoons bacon grease, vinegar, honey, and Dijon to a small saucepan or skillet over medium-low heat. Whisk mixture together and heat thoroughly.

Pour hot dressing over the salad; toss to combine. Arrange eggs over the top, add croutons, sprinkle on grated Parmesan cheese, and Voilà! Dinner is served!

Eating My Way Through the Alphabet: Letter T

What’s Cooking in Gail’s Kitchen? Turnips and Roasted Sweet Potatoes! Here’s a little twist on adding turnips to your menu. When seasoned and mixed with other root vegetables, like sweet potatoes, the somewhat bland flavor of the turnip becomes robust and savory. You’ll find yourself serving them more often. 
TURNIPS & ROASTED SWEET POTATOES 
Ingredients:

3 medium sweet potatoes, peeled and cut into wedges 

4 medium turnips, peeled and cut into chunks

1/4 cup extra virgin olive oil

1/2 teaspoon seasoned salt

1/4 teaspoon white pepper

1/4 teaspoon cayenne pepper

1/8 teaspoon garlic powder

Instructions: 

Preheat oven to 425°. In a large bowl, combine all ingredients. Mix well until vegetables are evenly coated. Marinate in the refrigerator for one hour. Spray a baking sheet with non-stick spray. Spread vegetables into single layer. Avoid contact. Bake about 40 minutes or until tender and slightly browned. 
Serving suggestion: For a creamy dip, mix Greek yogurt with fresh onion chives. It will seem like a mild onion dip, but with a much lighter flavor.