Keto Midday Snack

What’s Cooking in Gail’s Kitchen? Start Smart: Keto Midday Snack! The funny thing about the Keto diet is discovering I ate that way, but didn’t know it was a “thing”. I’d pack a lunch in the morning because I was one of those people who ate at my desk. Hence, finger food seemed the logical choice. Hard-boiled egg, cheese wrapped in meat, nuts, veggies, and fruit. It was easy to nibble on and never got cold when a phone call or visitor interrupted my break. I wonder how many other people go through the same thing. Now, by choice, I still like finger foods to nibble on. Imagine that.

KETO MIDDAY SNACK

Ingredients:

3 slices smoked ham

3 slices Swiss cheese

Garlic and onion chives

3 cherry tomatoes

2 dill pickle spears

1/4 cup walnut halves

Instructions:

Place the ham on a flat surface. Add a slice of Swiss cheese. Lay garlic chives horizontally over cheese. Roll the pieces tightly into a spiral. Wrap two or three strands of onion chives around each ham roll and tie in a knot. Repeat two more times. Serve with cherry tomatoes, pickle spears, and walnut halves.

Egg Veggie Tart

What’s Cooking in Gail’s Kitchen? Start Smart: Egg Veggie Tart! Take ordinary ingredients and spread them over a prepared puff pastry crust and I promise you, your family will eat anything you serve. It’s that good. I always keep a box of frozen puff pastry on hand because it is so versatile. From main courses to desserts, they all turn out like a culinary masterpiece. For everyone to take you seriously though, be sure to wear an apron. It makes you look like a chef who means business. I think I have at least five different styles, some with pockets, some without. And I’m always open for more. Today’s version of a breakfast tart incorporates vegetables and prosciutto that not only add color, but eye appeal. Without regrets, add this recipe to your list of easy-to-assemble meals.

EGG VEGGIE TART

Ingredients:

1 sheet frozen puff pastry, thawed

4 ounces Swiss cheese, thinly sliced

2 Roma tomatoes, sliced thin

3 ounces prosciutto, cut into strips

1/4 pound green beans, cleaned and trimmed

3 eggs plus 1 egg with 1 tablespoon water

1/4 cup baby peas

1 tablespoon olive oil

1/3 cup parmesan cheese, grated

3 tablespoons green onion snips

Instructions:

Preheat oven to 400°. Line a baking sheet with parchment paper. Place puff pastry on prepared baking sheet. Using a fork, pierce the dough evenly across surface, stopping about 1/2” from the edge. At the edges, roll dough once to form a crust. This will keep the ingredients from overflowing. Bake for 5 minutes. Remove pan from oven to assemble remaining ingredients. Layer the Swiss cheese on the bottom of the crust. Arrange tomatoes, prosciutto, and green beans. Crack 3 eggs onto the dough. Try to place the eggs where the vegetables will “hold” them into place. Sprinkle tart with baby peas. Drizzle with olive oil. Divide grated parmesan cheese over all. Brush the crust all the way around the tart with the egg/water mixture. This gives the crust that beautiful golden color when baked. Bake 30 minutes, or until pastry is cooked through. Garnish with green onion snips. Cut into squares. Serve immediately.

Omelet 101

What’s Cooking in Gail’s Kitchen? The Next Step: Omelet 101. You’re having a get-together and need an effortless, but impressive, breakfast. While everyone is huddling in the kitchen, because this is what people do, pour them a cuppa joe and get started. Making the perfect omelet will have you feeling like a gourmet chef. It’s pretty basic. Use an 8-inch sauté pan with slanted edges and plenty of butter. Fresh veggies and shredded cheese are always a good idea. If you’re nervous about the “flip”, simply do what I do. Put a lid on it.

OMELET 101

Ingredients: (per omelet)

2 eggs

Pinch sea salt

Pinch black pepper

2 tablespoons water

2 tablespoons butter

2 tablespoons smokey Swiss cheese, shredded

Sautéed asparagus tips

Sautéed mushrooms

Instructions:

In a mini chopper, combine eggs, sea salt, black pepper, and water. Beat until light yellow in color. Warm butter in pan over medium-low heat. Do not scorch butter. Pour egg mixture into pan. Do not stir. Swirl the pan so eggs cover the edge. Cook until bottom begins to set, about one minute. Tilt the pan to allow liquid to flow underneath. Slide a rubber spatula around the surface to loosen omelet. Arrange shredded cheese, asparagus tips, and sliced mushrooms across the center of the egg, forming a vertical line. Reduce heat to low. Cover pan with a lid to absorb liquid, about 30-45 seconds. The center will remain creamy. Remove lid. Fold one-third of omelet onto itself. Gently transfer omelet to a plate. Serve immediately.

Alpine Cheese Crisps

What’s Cooking in Gail’s Kitchen? The Next Step: Alpine Cheese Crisps! If you ever get the munchies but want a low-carb snack, here’s something you can make at home in a matter of minutes. Not only that, it saves you the cost of paying for the prepackaged varieties available in the deli department of your favorite grocery store. Go to the refrigerator because you can take an ordinary slice of Swiss cheese and transform it into a thin crunchy chip, simply by using the microwave. No kidding. Add a sprinkling of grated parmesan cheese plus a smidgen of garlic and rosemary for a gourmet finish. The secret? Be sure to use parchment paper.

ALPINE CHEESE CRISPS

Ingredients:

8 ounces Alpine Swiss cheese, sliced

1/4 cup parmesan cheese, grated

1 smidgen garlic powder

1 teaspoon rosemary leaves

Instructions:

In a small bowl, mix parmesan cheese, garlic powder, and rosemary leaves. Set aside. Trim a piece of parchment paper to the size of a microwave-safe plate. Break one slice of Swiss cheese into small pieces over the parchment paper, forming a pile. Sprinkle parmesan cheese mixture on top. All microwave ovens cook differently so begin with 1 1/2 minutes on full power. Then microwave 20-30 seconds longer until the cheese is crisp and golden. Remove plate from oven and allow cheese crisp to cool to the touch. Carefully transfer cheese crisp to a wire rack. Reuse parchment paper. Repeat process until all cheese is used. Store at room temperature.

Braunschweiger Swiss Bagel

What’s Cooking in Gail’s Kitchen? Cheerful Choices: Braunschweiger Swiss Bagel! Either you love braunschweiger, or you don’t. Personally, I like to think of it as French patè. Then again, I’m a Francophile. Sometimes I choose to blend braunschweiger with creamy, soft Neufchâtel cheese so I can smear it over a crusty baguette. The slightly smoky flavor goes well with a glass of red wine, especially at the end of the day. The secret to enjoying braunschweiger is to find a brand that appeals to your palate. For me, I prefer a brand that comes from Germany. It seems to be made from high-quality ingredients and never disappoints.

BRAUNSCHWEIGER SWISS BAGEL

Ingredients:

1 egg bagel, sliced horizontally

2 ounces braunschweiger

1 slice Swiss cheese

1 red onion ring, thinly sliced

Fresh dill, for garnish

Instructions:

Lightly toast egg bagel. Place half of the Swiss cheese on bottom portion of bagel. Spread braunschweiger over top. Add remaining half of Swiss cheese. Top with thinly sliced red onion ring. Warm slightly for 10 seconds in microwave. Garnish with fresh dill. Serve immediately.

Neufchâtel Nibblets

Eating My Way Through the Holidays. Holiday Food Gifts: Neufchâtel Nibblets! Instead of serving the traditional large cheese ball at your next group gathering, think about individual portions. As a centerpiece on a buffet table, a cheeseball makes a great focal point until someone digs in. Then it immediately loses its form. On the other hand, nibblets remain appealing. Finger food is always a good idea, in my opinion. Not only are they fun to eat, they make things easier for walking around the edge of a party. Grab a few crackers and nibble away.

NEUFCHÂTEL NIBBLETS

Ingredients:

8 tablespoons Neufchâtel cheese, softened

4 tablespoons butter, softened

1/3 cup Swiss cheese, shredded

1/3 cup cheddar cheese, shredded

1/4 teaspoon onion powder

1/4 teaspoon garlic powder

1/4 teaspoon sea salt

1/2 teaspoon smoked paprika

2 tablespoons fresh chives, chopped

1/4 cup pecans, finely chopped

Carrot sticks, cut 3 inches long

Celery sticks, cut 3 inches long

Instructions:

Line a baking sheet with wax paper. In a mixing bowl combine Neufchâtel cheese, softened butter, Swiss cheese, cheddar cheese, onion powder, garlic powder, sea salt, and smoked paprika. Mix well. Using a cookie scoop, form mixture into balls, transfer to prepared baking sheet, and refrigerate one hour or until balls are firm. In a shallow dish, combine fresh chives and chopped pecans. Gently press chilled cheeseballs in nut mixture. Insert vegetable stick into each cheeseball. Arrange a platter and serve.

Open-Faced Sammies

What’s Cooking in Gail’s Kitchen? Equal Measures: Open-Faced Sammie! The popularity of open-faced sandwiches has been brewing since the 15th century, when it was typically eaten for breakfast, lunch, snack, or supper. Although the layers have changed, butter or cheese remain the favorites as spreads, plus any combination of meat and vegetables. This is where your personal palate comes in. Or, perhaps whatever you have on hand in the refrigerator. Gardens abound with peppers, tomatoes, cucumbers, and radishes. But don’t limit yourself there. I find avocados to be perfectly satisfying, especially with a crispy slab of applewood smoked bacon. Like I said, the choice is yours. One thing is for certain, it’s definitely easier to eat an open faced sandwich with a fork and knife.

OPEN-FACED SAMMIE

Ingredients:

2 slices pumpernickel rye bread, artisan-style

1 tablespoon sea salt butter

3 slices Swiss cheese, divided

3 slices bacon, cooked

1 ripe avocado, pitted and mashed

1 teaspoon lime juice

1/8 teaspoon garlic powder

1 tomatillo, chopped

1 tomato, sliced

1 egg, hard-boiled and chopped

1/8 teaspoon Everything But Bagel seasoning

Instructions:

Toast artisan pumpernickel rye bread. Butter with sea salt. Place 1 1/2 slices of Swiss cheese on each piece of toast. Microwave on High 15 seconds to melt cheese. Layer with 1 1/2 slices crisp bacon. In a small bowl, combine mashed avocado, lime juice, and garlic powder. Mix well. Fold in chopped tomatillo. Spread over each sandwich. Place two tomato slices over avocado mixture. Spoon chopped hard-boiled egg pieces over tomatoes. Sprinkle with Everything But Bagel seasoning. Makes two open-face sandwiches.

Xavier Grilled Steak

What’s Cooking in Gail’s Kitchen? Foodstuff Redefined: Xavier Grilled Steak! Just when you thought a juicy New York Strip steak couldn’t get any better, here you go. Grilled to taste, smothered in gooey Swiss cheese and crowned with fresh asparagus spears is a meal-in-one guaranteed to make anyone feel like royalty. For those who love onions, take it one step further. Sprinkle crispy French-fried onions over all before serving. Looks good, doesn’t it? Try not to stare.

XAVIER GRILLED STEAK

Ingredients:

2 New York Strip steaks, 1 1/2 inches thick

2 tablespoons olive oil

Sea salt and cracked black pepper to taste

10 asparagus spears, ends trimmed

4 slices Swiss cheese

1/4 cup French-fried onions

Instructions:

Rub both sides of the New York Strip steak with olive oil. Season to taste with sea salt and cracked pepper. Place in a shallow dish. Marinate steak for 45 minutes in the refrigerator, turning once. Remove from refrigerator to allow meat to come to room temperature, approximately 15 minutes. Preheat outdoor grill. Cook steaks over medium heat 4-5 minutes until slightly charred. Turn the steaks over and grill 3 minutes longer for medium-rare, 5 minutes longer for medium, or 8 minutes longer for medium-well. Meanwhile to steam asparagus spears, bring water to a boil. Reduce to simmer. Place asparagus spears into the steamer basket. Cover and steam approximately 3-5 minutes until asparagus turns bright green, but is still tender. Remove from steamer. When steaks are cooked to perfection, place them on a platter to rest so the juices are absorbed. (This is the secret to juicy steak.) While the meat is resting, place two slices of Swiss cheese on each. Divide asparagus spears between them. Tent with foil. Let rest 5-7 minutes. Top with crispy French-fried onions before serving.

German Pretzel Burger

What’s Cooking in Gail’s Kitchen? Elevated Edibles: German Pretzel Burger! One glance at this plate will have you snapping your head back in a double-take. What appears to be a classic burger suddenly reminds you of something else. Could it be the bun? The “x” on top is a dead giveaway as well as the deeply browned glossy finish. That’s because it’s a pretzel bun. Oktoberfest wouldn’t be the same without these signature foods: soft pretzels, aromatic sauerkraut, buttery cheese, and tepid beer. Are you up for the culinary adventure? Climb aboard the passenger train. Que Será, Será…Whatever will be, will be.

GERMAN PRETZEL BURGER

Ingredients:

4 quarter-pound frozen ground beef patties, thawed

4 slices Swiss cheese

4 pretzel burger buns, sliced

4 tablespoons butter

14-ounce can shredded sauerkraut, drained

4 leaves romaine lettuce

Dijon mustard, as condiment

Instructions:

Prepare hamburger patties per package directions. Top with a slice of Swiss cheese. Set aside. Butter tops and bottoms of pretzel buns. Place buttered side down in a warmed iron skillet over medium heat. Heat until buns are toasted golden brown. Warm sauerkraut in a covered microwave-safe dish for 1 minute on High. To assemble burgers, place a romaine lettuce leaf on the bottom bun. Transfer a burger with Swiss cheese to place over lettuce. Spoon sauerkraut on top. Season with Dijon mustard. Replace lid of pretzel bun. Repeat with remaining ingredients. Enjoy!