vegetables

You Are What You Eat

What’s Cooking in Gail’s Kitchen? The Daily Special: You Are What You Eat! I’ve been hearing this phrase my entire life, and it wasn’t until recently I actually began paying attention to it again. Oh sure, I knew moderation was key, exercise important, and water essential. I tried to maintain a balanced diet of fruit, vegetables, grains, dairy, meats, and even fats because it made a difference in how well I felt. Plus it reflected in my energy level as well. So, as I was collecting all this produce, it seemed like a no-brainer to share the snapshot with everyone. Bon Appétit.

YOU ARE WHAT YOU EAT

Ingredients:

Tomatoes

Green Beans

Assorted Peppers

Corn on the Cob

Zucchini 

Onion

Garlic

Squash

Instructions:

Wash the vegetables. Eat them raw, cooked, puréed, chopped, minced, buttered, grilled, roasted, par-boiled, or baked. 

“Make food simple

and let things taste

of what they are.”

~ Curnonsky (Maurice Edmond Sailland)

French Writer (1872-1956)

Smoked Salmon Dill Spread

What’s Cooking in Gail’s Kitchen? Smoked Salmon Dill Spread with Crudités!  For those who appreciate a healthy choice while socializing, this one is for the books!  Add an assortment of baked bagel chips for a salty crunch finish. 

SMOKED SALMON DILL SPREAD

Ingredients:

8 ounces of Neufchâtel cheese 

2 tablespoons prepared horseradish 

2 tablespoons fresh Dill, chopped 

Dash of White Pepper 

1/4 pound Smoked Salmon, chopped

Instructions:

Mix all ingredients together, form into a log, and refrigerate at least one hour. Serve with your favorite raw vegetables cut into bite-size pieces to create a crudité platter. 

Bourbon Yams

What’s Cooking in Gail’s Kitchen? A Symphony of Flavors: Bourbon Yams! As if we needed another excuse to eat yams. Their flavor alone is practically permission to devour sweets with that hint of vanilla bean. Amirite? I especially like the buttery crunch of pecans. Next time add some bourbon to the mashed potato combo. I promise you, it will totally elevate the experience. Like I said, Dessert. 

BOURBON YAMS

Ingredients:

2 pounds sweet potatoes

2 tablespoons bourbon

3 tablespoons butter

2 tablespoons brown sugar

1/8 teaspoon sea salt

1/2 cup pecans, chopped

1/4 teaspoon cinnamon 

Instructions: preheat the oven to 400°. Spray a baking dish with nonstick oil; set aside. Roast potatoes about an hour. When cool enough, remove and discard skins. Chop potatoes. Reduce oven temperature to 375°. Mash potatoes together with bourbon, one tablespoon butter and one tablespoon brown sugar. Season with sea salt. Transfer to prepared baking dish. Combine chopped pecans, cinnamon, remaining butter and brown sugar. Sprinkle over potatoes. Bake until bubbly, about 30 minutes. Serve immediately. 

Yukon Gold Potato Medley

What’s Cooking in Gail’s Kitchen? Bright Ideas: Yukon Gold Potato Medley! For my friends who like their veggies, and prefer a meatless diet, here’s a quick way to combine potatoes, carrots, and onions into a very filling meal. It has herbs to enhance flavor, and delicious butter to combat hunger pangs. Plus, butter makes everything taste drool-worthy. Amirite? Did I ever tell you, every time I refill the butter dish, if there is even a sliver of butter in the wrapper, I swipe it across my finger and slip it into my mouth? True confessions. After all, I import the butter from France, so I’m not going to waste one dab.

YUKON GOLD POTATO MEDLEY

Ingredients:

3 Yukon Gold potatoes, skin on and quartered

16-ounce jar Pearl onions, drained

1 pound baby carrots, whole

2 cups vegetable broth

1 teaspoon sea salt

2 tablespoons butter

1/2 teaspoon turmeric

1 teaspoon Italian herbs

1/4 teaspoon black pepper

1/4 teaspoon garlic powder

Instructions:

Combine potatoes, pearl onions, and baby carrots in a 4-quart pan. Cover with vegetable broth. Add sea salt. Bring to boil. Reduce heat to a gentle simmer and cook for 20 minutes. Drain the vegetables in a colander. Warm butter in the pan over medium heat. Add turmeric, Italian herbs, black pepper, and garlic powder. Mix thoroughly. Return the potato medley to the pan. Mix well to coat. Transfer to a serving bowl. Garnish with fresh celery leaves.

Asparagus If You Peas

What’s Cooking in Gail’s Kitchen? Talking Points: Asparagus If You Peas! When you’re looking for an appealing salad, think asparagus! You’re going to love the bright greens and vibrant red tones in this one. You may even “Kiss the Cook”. By blanching fresh asparagus, it keeps this popular vegetable tender while remaining crisp. The mild flavor reminds me of Springtime as a kid. I used to forage for wild asparagus along country roads, ditches, and abandoned railroad tracks. The natural pale-green spears standing sentinel made them easy to spot. Everyone had their “secret” places where they knew the plants returned year after year, as long as the stalks were snapped off at ground level leaving the roots intact.

ASPARAGUS IF YOU PEAS

Ingredients:

1/2 bunch fresh asparagus, bottom ends trimmed

1 cup frozen peas, thawed and rinsed

1 cup radishes, sliced thin

1/2 cup alfalfa sprouts

1/4 cup raw honey

1/4 cup mayonnaise

1/4 cup Dijon mustard

1 tablespoon white vinegar

1/4 teaspoon cayenne pepper

Instructions:

Bring salted water to a boil in a large saucepan. Place asparagus spears in water to blanch, about 3-4 minutes until tender. Remove asparagus with tongs and transfer to a colander in ice water for one minute. Drain. Arrange asparagus spears on a platter. Surround them with peas, sliced radishes, and alfalfa sprouts. Place in refrigerator to chill completely. Meanwhile, to make the dressing, combine raw honey, mayonnaise, Dijon mustard, white vinegar, and cayenne pepper. Whisk until smooth and creamy. Drizzle over vegetables, as desired.

Smoked Salmon Dill Spread

What’s Cooking in Gail’s Kitchen? Delicious Holiday Foods: Smoked Salmon Dill Spread with Crudités! For those who appreciate a healthy choice while socializing, this one is for the books! Munch on crisp vegetable crudités. Add an assortment of baked bagel chips for a salty crunchy finish. Party On!


SMOKED SALMON DILL SPREAD


Ingredients:

8 ounces of Neufchâtel cheese 

2 tablespoons prepared horseradish 

2 tablespoons fresh Dill, chopped 

Dash of White Pepper 

1/4 pound Smoked Salmon, chopped


Instructions:

Mix all ingredients together, form into a log, and refrigerate at least one hour. Serve with your favorite raw vegetables cut into bite-size pieces to create a crudité platter.

Splatter Pan Roasted Peppers

What’s Cooking in Gail’s Kitchen? Enjoyable Eats: Splatter Pan Roasted Peppers! There’s something comforting about roasted vegetables. Perhaps it’s the amazing flavor as a result of dry oven heat. Ever notice that slightly caramelized texture? Sometimes it results in a toasted nutty-like flavor. Sweetness piques, especially in tomatoes. The soft brown garlic bulbs surprised me most of all. I mashed one against the roof of my mouth. The raw bitterness had been replaced with a savory sweetness that brought sheer pleasure to my taste buds. No wonder people say food can produce a seductive spark. Am I the last one to discover this about roasted garlic?

SPLATTER PAN ROASTED PEPPERS

Ingredients:

3 green bell peppers, seeded and halved lengthwise

2 tablespoons olive oil

1/8 teaspoon sea salt

1/8 teaspoon black pepper

1/2 cup mozzarella cheese, shredded

24 ripe cherry tomatoes, halved

3 cloves garlic, halved

2 tablespoons capers

1 teaspoon basil, crushed

Instructions:

Preheat oven to 400°. Spray a splatter pan with nonstick oil. Arrange green peppers, cut side up to fit. Brush the peppers, inside and out with olive oil. Season with salt and pepper. Divide mozzarella cheese between peppers. Arrange cherry tomatoes so they fill each pepper “boat” to overflowing. As they roast the tomatoes will shrink in size. Tuck garlic cloves in between the tomatoes. Finish with capers. Drizzle with remaining olive oil. Sprinkle crushed basil over all. Bake 40-45 minutes. Allow roasted peppers to cool to room temperature before serving.

Egg Veggie Tart

What’s Cooking in Gail’s Kitchen? Start Smart: Egg Veggie Tart! Take ordinary ingredients and spread them over a prepared puff pastry crust and I promise you, your family will eat anything you serve. It’s that good. I always keep a box of frozen puff pastry on hand because it is so versatile. From main courses to desserts, they all turn out like a culinary masterpiece. For everyone to take you seriously though, be sure to wear an apron. It makes you look like a chef who means business. I think I have at least five different styles, some with pockets, some without. And I’m always open for more. Today’s version of a breakfast tart incorporates vegetables and prosciutto that not only add color, but eye appeal. Without regrets, add this recipe to your list of easy-to-assemble meals.

EGG VEGGIE TART

Ingredients:

1 sheet frozen puff pastry, thawed

4 ounces Swiss cheese, thinly sliced

2 Roma tomatoes, sliced thin

3 ounces prosciutto, cut into strips

1/4 pound green beans, cleaned and trimmed

3 eggs plus 1 egg with 1 tablespoon water

1/4 cup baby peas

1 tablespoon olive oil

1/3 cup parmesan cheese, grated

3 tablespoons green onion snips

Instructions:

Preheat oven to 400°. Line a baking sheet with parchment paper. Place puff pastry on prepared baking sheet. Using a fork, pierce the dough evenly across surface, stopping about 1/2” from the edge. At the edges, roll dough once to form a crust. This will keep the ingredients from overflowing. Bake for 5 minutes. Remove pan from oven to assemble remaining ingredients. Layer the Swiss cheese on the bottom of the crust. Arrange tomatoes, prosciutto, and green beans. Crack 3 eggs onto the dough. Try to place the eggs where the vegetables will “hold” them into place. Sprinkle tart with baby peas. Drizzle with olive oil. Divide grated parmesan cheese over all. Brush the crust all the way around the tart with the egg/water mixture. This gives the crust that beautiful golden color when baked. Bake 30 minutes, or until pastry is cooked through. Garnish with green onion snips. Cut into squares. Serve immediately.

Tacos & Tequila Cantina in Fort Myers, Florida

Dining Outside the Home: Tacos & Tequila Cantina in Fort Myers, Florida! If going South of the border gives you illusions of adventurous Tex Mex meals filled with bold ingredients and health benefits, this is the place to try. Keep in mind the focus is on tacos. After all, it’s their specialty. With over two dozen ways to fill a taco with meat and seafood, vine-ripened tomatoes, shredded lettuce, sautéed onions, Mexican cheeses, grilled tortillas, pico de gallos, and more, there’s something for every funky craving you can think of. The decor is fun and quirky. Look up to see hanging chandeliers made of empty tequila bottles. The walls are covered with vibrant sugar skulls as well as fiesta “Day of the Dead” custom pieces, making every visit a celebration. Be daring. Try something new. And for goodness sake, be brave enough to try the spicy margarita. That’s kinda the point.