vegetables

Eating My Way Through the Alphabet: Letter H

What’s Cooking in Gail’s Kitchen? Eat More: Hummus Amongus! If I told you this was a healthy alternative to chip dip, would you believe me? It’s true. The difference is hummus is made from chickpeas, also known as garbanzo beans. They are rich in protein and provide daily fiber. Their smooth texture feels buttery in the mouth leaving a slightly nut-like aftertaste. By adding lemon and spices, it’s the perfect partner for pita chips and fresh vegetables. Go ahead, indulge!
HUMMUS AMONGUS
Ingredients:

1 15-ounce can garbanzo beans, drained

1/2 cup tahini paste

1/4 cup olive oil

2 tablespoons lemon juice

2 cloves garlic, minced

1/4 teaspoon cumin powder

1/2 teaspoon sea salt

1 tablespoon pimento, diced

1 teaspoon lemon olive oil
Instructions:

Using a food processor, pulse garbanzo beans until smooth. Add tahini paste, olive oil, lemon juice, garlic, cumin powder, and salt. Process until mixed. Transfer hummus to a shallow bowl. Drizzle with lemon olive oil. Garnish with diced pimento. Serve with fresh crudités. 

Eating My Way Through the Alphabet; Letter J

What’s Cooking in Gail’s Kitchen? All the Buzz: Jambalaya with Garlic Mussels! Traditional Flavor, Deep South flavor, intense flavor. Your mouth will thank me. Everything you need for dinner is in this hearty dish. All you want to add is your favorite jazz music to feel the unique culture and staple food of New Orleans. For the seafood lover as well as those who crave veggies, try something a little different this week when you hanker after a taste of Louisiana. “Laissez les bon temps rouler.” (Let the good times roll.)
JAMBALAYA WITH GARLIC MUSSELS
Ingredients:

1/4 cup butter

1 1/2 cup egg noodles

1 cup minute brown rice

1/3 cup onion, chopped

15 ounce can chicken broth

8 ounce can diced tomatoes and green chiles, with sauce

1 cup okra, frozen

1 tablespoon soy sauce

1 tablespoon fish sauce

1/2 teaspoon crushed red pepper flakes

1/4 pound kielbasa sausage, pre-cooked

1/4 pound shrimp, pre-cooked

1 pound mussels in tomato garlic sauce, frozen
Instructions:

Melt butter in large skillet on low-medium heat. Add egg noodles, instant brown rice, and chopped onion. Stir to coat well; brown to a golden color but avoid burning. Add chicken broth, diced tomatoes and green chiles with sauce. Cover and simmer for 15 minutes. Meanwhile cook okra in microwave for 2 minutes, together with soy sauce, fish sauce, and red pepper flakes. Set aside. Heat shrimp and sausage. Set aside. In a saucepan, heat mussels on high for 4 minutes; reduce and simmer 3 minutes longer, stirring occasionally. When rice blend is cooked, add okra mixture to large skillet. Add sausage and shrimp to large skillet. Toss gently to blend. Serve jambalaya with mussels and sauce in a bowl.  

Eating My Way Through the Alphabet; Letter V

What’s Cooking in Gail’s Kitchen? Food Junkie Favorites: Vermicelli Pasta Salad! A little advance planning goes a long way whether you choose to make this a side dish or a main course. Plus, you get bonus points if it becomes your Midweek Meatless Meal. It’s easy, it’s versatile, and it’s made with fiber-filled veggies for extra crunch and flavor. Substitute ingredients to match your family’s personal cravings. On the go? Pack it in single serving jars for fuss-free options. 
VERMICELLI PASTA SALAD
Ingredients:

1 pound vermicelli 

1 1/2 tablespoons Accent seasoning

2 tablespoons seasoned salt

1/2 cup lemon juice

1/3 cup vegetable oil

3/4 cup green pepper, chopped

3/4 cup onion, chopped

1 1/2 cups broccoli/carrot/red cabbage slaw

1 cup black olives, sliced

1 tablespoon poppy seeds

1 cup mayonnaise 
Instructions:

Cook vermicelli as directed on package. Rinse in cold water. Drain. Place in large bowl. Make a marinade of Accent seasoning, seasoned salt, lemon juice, and vegetable oil. Pour over vermicelli; mix well. Cover and marinate for two days, stirring once or twice. Add green pepper, onion, cut-up broccoli/carrot/cabbage slaw, black olives, poppy seeds, and mayonnaise. Mix well. Marinate overnight. Serve chilled. 

Eating My Way Through the Alphabet; Letter D

What’s Cooking in Gail’s Kitchen? Food Junkie Favorites: Delicious Dill Dip! “Remember to eat your veggies.” We’ve all ignored that inner voice that tends to remind us not to reach for a second cookie. So today we’re going to make eating vegetables FUN! This dip is so yummy, you can scoop it up with cucumber spears, celery sticks, baby carrots, snow peas, cherry tomatoes, or cauliflower. But don’t stop there. The fresh dill even complements a toasted bagel, which you’ll see later on. 
DELICIOUS DILL DIP
Ingredients:

1 cup Greek yogurt 

1 cup mayonnaise 

1/4 teaspoon sea salt

1/4 teaspoon celery seed

1/4 teaspoon onion powder

1 tablespoon celery flakes

1 tablespoon onion, chopped

1 tablespoon fresh dill
Instructions:

Mix thoroughly yogurt and mayonnaise. Add sea salt, celery seed, onion powder, celery flakes, and chopped onion; blend well. Fold in fresh dill. Refrigerate one hour before serving. 

Eating My Way Through the Alphabet; Letter X

What’s Cooking in Gail’s Kitchen? Take a Seat at the Table: Xenial Spinach Dip! Take a trip down Memory Lane with this hip 1970s all-star party staple. “I called it!”, shouted my best friend when asked to bring an appetizer to share. Maybe it was the presentation of carrying an artisan bread bowl into the room, or perhaps it was the “healthy” alternative to potato chips and onion dip, or it could have been the standing ovation it got from everyone who tasted it. Think about it….how fun is that to tear off a piece of crusty bread and slather it in creamy spinach mingled with a spicy crunch of water chestnuts. “I called it!”
XENIAL SPINACH DIP
Ingredients:

1 pound artisan bread bowl

1 pint Greek yogurt

3 ounces Neufchâtel cheese

10 ounces mayonnaise 

8 ounce can of water chestnuts, drained and chopped

1 package Swiss vegetable dry soup mix

10 ounce package of frozen spinach, thawed, drained, and chopped
Instructions:

In a medium bowl, mix Greek yogurt, Neufchâtel cheese, and mayonnaise. Chill one hour. Add water chestnuts, package of Swiss vegetable dry soup mix, and uncooked spinach. Mix well. Chill one hour longer. Hollow out center of bread bowl. Fill with spinach dip. Serve with raw vegetables. 

Eating My Way Through the Holidays: Special Edition 

Eating My Way Through the Holidays! What’s cooking in Gail’s Kitchen? Home For the Holidays: Party Pork Carnitas! Have a celebration in your mouth by taking an ordinary pork roast and turn it into a new party favorite. This is where Paleo meets Gluten-Free for an extraordinary taste explosion. The secret is in the seasoning. 
PARTY PORK CARNITAS 
Ingredients:

4 pound pork roast

1 teaspoon seasoned salt 

1/2 teaspoon black pepper

1/2 teaspoon garlic powder 

1 tablespoon cumin powder

1 teaspoon Italian seasoning

1 tablespoon liquid smoke

1/2 cup apple cider vinegar 

1 1/2 cups light beer

1 10-ounce can of diced tomatoes and green chilies

1 tablespoon oil

Corn tortilla chips
Instructions:

Preheat oven to 275°. Rinse pork roast. Rub with seasoned salt, pepper, garlic powder, cumin powder, and Italian seasonings. Place in a covered roaster. Add apple cider vinegar, liquid smoke, and beer. Bake for 5 hours. Then add the diced tomatoes and green chilies. The liquid will reduce and keep the pork juicy. Bake covered 2 hours longer. The meat will be tender and shred very easily. Heat the oil in a large skillet on high heat. Add a layer of shredded pork. Press down to cook until brown and crusty. Reduce heat and sprinkle cheddar cheese over top. Transfer to a shallow dish. Serve with warmed tortilla corn chips. 

Eating My Way Through the Holidays: Special Edition 

Eating My Way Through the Holidays! What’s cooking in Gail’s Kitchen? Home For the Holidays: Smoked Salmon Dill Spread with Crudités! For those who appreciate a healthy choice while socializing, this one is for the books! Munch on crisp vegetable crudités. Add an assortment of baked bagel chips for a salty crunchy finish. Party On!
SMOKED SALMON DILL SPREAD
Ingredients:

8 ounces of Neufchâtel cheese 

2 tablespoons prepared horseradish 

2 tablespoons fresh Dill, chopped 

Dash of White Pepper 

1/4 pound Smoked Salmon, chopped
Instructions:

Mix all ingredients together, form into a log, and refrigerate at least one hour. Serve with your favorite raw vegetables cut into bite-size pieces to create a crudité platter. 

Eating My Way Through the Alphabet; Letter Y

What’s Cooking in Gail’s Kitchen? Appetizers to Desserts: Your Classic Green Bean Casserole! Can we ever get enough of this all-time favorite side dish? I think not! It seems there are all sorts of variations on this classic holiday casserole. Some of my friends only use French-style green beans while others prefer freshly snapped. And the seasonings are all over the map from Hawaiian sea salt medleys to crushed Midwest garden herbs. I keep it simple because, honestly, once you add the French fried onion rings, everything else takes a back seat. 
YOUR CLASSIC GREEN BEAN CASSEROLE 
Ingredients:

2 cans whole green beans, drained and cut-up

1 can cream of mushroom soup, undiluted 

1/2 cup light cream

1/8 teaspoon Mrs. Dash herb and garlic seasoning

1/8 teaspoon seasoned salt

1 1/2 cups French fried onions
Instructions:

Preheat oven to 325°. Spray a medium casserole dish with nonstick spray. Combine green beans, cream of mushroom soup, light cream, herb seasoning, and salt. Mix well. Fold in 1/2 cup of French fried onion pieces. Place in casserole dish. Spread evenly. Arrange remaining French fried onion rings over top around the edges leaving the center open. Bake 30-35 minutes. 

Eating My Way Through the Alphabet; Letter V

What’s Cooking in Gail’s Kitchen? The Joy of Eating: Vegetarian Bruschetta! There’s something about sharing an appetizer for dinner. It feels sinful and tastes shamefully delicious. The rustic combination of artisan bread, savory veggies, and warm cheese conjure up images of the Italian landscape. Transcend yourself to a country villa in the hills of Tuscany. Lend a little romance to dinner with finger food that melts in your mouth with a slightly salty finish. 
VEGETARIAN BRUSCHETTA 
Ingredients:

1 baguette, sliced horizontal 

1/2 cup olive oil

1/8 teaspoon garlic powder

1/8 teaspoon marjoram

1/4 teaspoon sea salt

1/8 teaspoon cracked black pepper 

12-ounce jar marinated artichoke hearts

1 cup mushrooms, sliced

1 cup mozzarella cheese

2 green onions, snipped

1 tablespoon pimento, chopped
Instructions:

Preheat oven to 400°. Slice baguette horizontally and place open face on baking sheet. Spread olive oil on top of baguette. Sprinkle with garlic powder, marjoram, salt, and pepper. Drain artichoke hearts, reserving liquid. Cut artichokes into bite size pieces and add back into the liquid. Add mushrooms to liquid. Mix well to coat. Divide artichoke/mushroom mixture between the baguette halves. Top with mozzarella cheese. Bake for 15-20 minutes until cheese is melted and bread is crunchy. Cut into diagonal slices. Garnish with green onion and pimento.