wrap

Lazy “Lobster” Wrap

What’s Cooking in Gail’s Kitchen? The Daily Special: Lazy “Lobster” Wrap! When you don’t live at the ocean where lobster is in abundant supply, the next best thing is an imitation variety. Alaska pollock is not only heart-healthy, fat-free, and packed with omega-3 in every serving, it’s readily available at your neighborhood market. Amazingly, this mock lobster is a surprising alternative. Eat it now and with the money you save, you can stuff yourself with real lobster when you travel to the shore. 

LAZY “LOBSTER” WRAP

Ingredients:

7-ounce package of chunk-style imitation lobster

1 tablespoon lemon olive oil

1/8 teaspoon garlic powder

1/8 teaspoon red pepper flakes

cracked pepper to taste

sea salt to taste

1 pat of butter

Vidalia onion slices

1 4-ounce container of crab dip, deli-style

2 flour tortillas 

Spring Mix Salad Greens 

Instructions:

In a medium skillet, sauté imitation chunk lobster and onion slices in lemon olive oil, garlic powder, red pepper flakes, salt and pepper. While still warm, add 1 pat of butter. Cook an additional minute to blend flavors. Remove from heat. To assemble wrap: Take a flour tortilla, spread on a layer of crab dip, top with salad greens, and add a spoonful of lobster mixture. Roll it together to form a wrap. Serve warm or cold. 

Oasis on the Beach in Kapaa, Kauai

Dining Outside the Home: Oasis on the Beach in Kapaa, Kauai! No, the rooster isn’t the host…he just thinks he is. If he could speak, he would probably recommend the catch-of-the-day and lead you to a table outside where the view is simply mesmerizing. The staff at Oasis on the Beach focuses on quality of ingredients by using local growers and fishermen for diversity in cultures as well as flavor. For example, the Pork Wonton appetizer is complemented by a spicy ginger soy sauce for dipping. Pair it with the Okinawan Sweet Potato Wrap for something new and different. The roasted peppers and charred onions enhance the creamy texture of the Hawaiian sweet potato. You can’t get flavor like this on the mainland. Choose your next meal at a place that stays true to their mission statement of sustainability.

Kickstart Breakfast Burrito

What’s Cooking in Gail’s Kitchen? Timeless Classics: Kickstart Breakfast Burrito! Eggs have a way of warding off those mid-morning hunger pangs, in my opinion. Being high in protein makes them a favorite and keeps me from caving in to foods with empty calories later on. Because I’m a bread-lover, the tortilla satisfies like manna from heaven. Cheese, turkey sausage, and veggies kickstart my breakfast so I can stay focused and on point. Choose a breakfast wrap the next time you want a little variety in your day.

KICKSTART BREAKFAST BURRITO

Ingredients:

2 flour tortillas, burrito size

2 tablespoons salsa

2 tablespoons onion, chopped

1 small green pepper, chopped

1 tomato, chopped

1 lemon chili pepper, chopped (optional)

1/2 teaspoon kosher salt

4 eggs, beaten

2 tablespoons milk

2-4 turkey sausage links, precooked and sliced

4 tablespoons Colby-Monterey Jack cheese, finely shredded

Instructions:

Top tortillas with salsa. Set aside. Combine onion, green pepper, tomato, and lemon chili pepper in a microwave-safe dish. Sprinkle with kosher salt. Microwave on High for 1 minute, 45 seconds. Remove and set aside. Heat turkey sausage chunks for 30 seconds on High in the microwave oven. Set aside. In a nonstick medium skillet over medium heat, add beaten eggs. Cook, stirring occasionally for one minute. Add turkey sausage, shredded cheese, and vegetable mixture. Cook one minute longer or until eggs are set. Do not burn. Divide scrambled egg mixture between the tortilla shells. Fold into a burrito. Makes two breakfast burritos.

Eating My Way Through the Alphabet: Letter L

What’s Cooking in Gail’s Kitchen? The Daily Special: Lazy “Lobster” Wrap! When you don’t live at the ocean where lobster is in abundant supply, the next best thing is an imitation variety. Alaska pollock is not only heart-healthy, fat-free, and packed with omega-3 in every serving, it’s readily available at your neighborhood market. Amazingly, this mock lobster is a surprising alternative. Eat it now and with the money you save, you can stuff yourself with real lobster when you travel to the shore.

LAZY “LOBSTER” WRAP

Ingredients:

7-ounce package of chunk-style imitation lobster

1 tablespoon lemon olive oil

1/8 teaspoon garlic powder

1/8 teaspoon red pepper flakes

cracked pepper to taste

sea salt to taste

1 pat of butter

Vidalia onion slices

1 4-ounce container of crab dip, deli-style

2 flour tortillas

Spring Mix Salad Greens

Instructions:

In a medium skillet, sauté imitation chunk lobster and onion slices in lemon olive oil, garlic powder, red pepper flakes, salt and pepper. While still warm, add 1 pat of butter. Cook an additional minute to blend flavors. Remove from heat. To assemble wrap: Take a flour tortilla, spread on a layer of crab dip, top with salad greens, and add a spoonful of lobster mixture. Roll it together to form a wrap. Serve warm or cold.

Eating My Way Through the Alphabet; Letter K

What’s Cooking in Gail’s Kitchen? Timeless Classics: Kickstart Breakfast Burrito! Eggs have a way of warding off those mid-morning hunger pangs, in my opinion. Being high in protein makes them a favorite and keeps me from caving in to foods with empty calories later on. Because I’m a bread-lover, the tortilla satisfies like manna from heaven. Cheese, turkey sausage, and veggies kickstart my breakfast so I can stay focused and on point. Choose a breakfast wrap the next time you want a little variety in your day. 
KICKSTART BREAKFAST BURRITO 
Ingredients:

2 flour tortillas, burrito size

2 tablespoons salsa

2 tablespoons onion, chopped

1 small green pepper, chopped

1 tomato, chopped

1 lemon chili pepper, chopped (optional)

1/2 teaspoon kosher salt

4 eggs, beaten

2 tablespoons milk

2-4 turkey sausage links, precooked and sliced

4 tablespoons Colby-Monterey Jack cheese, finely shredded
Instructions:

Top tortillas with salsa. Set aside. Combine onion, green pepper, tomato, and lemon chili pepper in a microwave-safe dish. Sprinkle with kosher salt. Microwave on High for 1 minute, 45 seconds. Remove and set aside. Heat turkey sausage chunks for 30 seconds on High in the microwave oven. Set aside. In a nonstick medium skillet over medium heat, add beaten eggs. Cook, stirring occasionally for one minute. Add turkey sausage, shredded cheese, and vegetable mixture. Cook one minute longer or until eggs are set. Do not burn. Divide scrambled egg mixture between the tortilla shells. Fold into a burrito. Makes two breakfast burritos. 

Eating My Way Through the Alphabet; Letter L

What’s Cooking in Gail’s Kitchen? The Daily Special: Lazy “Lobster” Wrap! When you don’t live at the ocean where lobster is in abundant supply, the next best thing is an imitation variety. Alaska pollock is not only heart-healthy, fat-free, and packed with omega-3 in every serving, it’s readily available at your neighborhood market. Amazingly, this mock lobster is a surprising alternative. Eat it now and with the money you save, you can stuff yourself with real lobster when you travel to the shore. 
LAZY “LOBSTER” WRAP
Ingredients:

7-ounce package of chunk-style imitation lobster

1 tablespoon lemon olive oil

1/8 teaspoon garlic powder

1/8 teaspoon red pepper flakes

cracked pepper to taste

sea salt to taste

1 pat of butter

Vidalia onion slices

1 4-ounce container of crab dip, deli-style

2 flour tortillas 

Spring Mix Salad Greens 
Instructions:

In a medium skillet, sauté imitation chunk lobster and onion slices in lemon olive oil, garlic powder, red pepper flakes, salt and pepper. While still warm, add 1 pat of butter. Cook an additional minute to blend flavors. Remove from heat. To assemble wrap: Take a flour tortilla, spread on a layer of crab dip, top with salad greens, and add a spoonful of lobster mixture. Roll it together to form a wrap. Serve warm or cold.