yogurt

Yogurt Cups

What’s Cooking in Gail’s Kitchen? Simple Sensations: Yogurt Cups!  Talk about healthy, nutritious, calcium-rich, and yummy! The best part is you create the parfait of flavors bursting in every spoonful. Will you make it Raspberry-White Chocolate? Strawberry-Kiwi? Banana-Chocolate Chip? Or Pineapple-Macadamia Nut? I chose four different combinations. The possibilities are endless. 

YOGURT CUPS

Ingredients:

1 16-ounce carton of Greek yogurt 

Assorted Fruit (blueberries, peaches, mandarin oranges, and Rainier cherries)

Mini marshmallows 

Dried cranberries

Toasted Coconut Flakes

Almond Slivers

Cinnamon Powder

Instructions:

Divide yogurt into individual servings. (If you like fruit on the bottom, layer some first.) Then assemble combined flavors together. Shown in photo from the top and going clockwise are:

Blueberries & Dried Cranberries

Toasted Coconut Flakes & Cinnamon Peach

Rainier Cherries & Almond Slivers

Mandarin Orange-Mini Marshmallow Puffs

See what I mean?  What combination will you create?  Please share your ideas with me!  I’d love to hear from you. I’ll see you next time in Gail’s Kitchen!

Fresh Fruit Salad

What’s Cooking in Gail’s Kitchen?  Fresh Fruit Salad!  Apples, Peaches, Strawberries, Rainer Cherries.  The health benefits are invaluable since most fruits are naturally low in fat, sodium, and calories. Munch on them together for an enticing sweet-tart explosion of delicate flavor.  Partner the golden yellow-colored and red-blushed fruit for a distinctive taste experience with a smooth creamy yogurt dip. In a hurry?  Grab a piece of fruit on-the-go and eat with an individually wrapped portion of string cheese. 

FRESH FRUIT SALAD

2 cups fresh strawberries

2 cups fresh Rainier Cherries

2 Gala apples

2 Georgia Peaches

In a large salad bowl, combine halved strawberries with tops removed, pitted cherries with stems removed, cored apple slices, and cut-up pieces of peach, pit removed.  

DIP

1 cup Greek Yogurt

2 teaspoons lemon juice

1 tablespoon brown sugar

1/2 teaspoon almond extract

In a small bowl, combine Greek yogurt, lemon juice, brown sugar, and 1/2 teaspoon almond extract.  Stir until blended. Serve over fruit in parfait glasses or enjoy as a finger food. 

Himalayan Salt Plate Lox and Bagels

Eating My Way Through the Holidays! Special Edition: Himalayan Salt Plate Lox and Bagels! My newest kitchen “toy” is the Himalayan Salt Plate. Not only does it create a stunning presentation, it brings a subtle and unexpected flavor to foods served on it. First, chill it in the refrigerator overnight. It then becomes a serving platter on the table or buffet line. Everything lays directly on the salt plate to absorb the nutrients. I chose Wild Alaskan Sockeye Salmon, for starters, with all the trimmings for an exquisite banquet. The lox is traditionally smoked and sliced thin. It smells divine when I break the seal. Arrange hard-boiled egg slices for essence and red onion for a blend of slightly sweet gusto. Sprinkle on imported nonpareil capers for seasoning that lingers. Slather toasted bagels with the creamy Neufchâtel cheese mixture before adding ingredients. Top with fresh dill which pulls everything together, in my opinion. Now dig in. 

HIMALAYAN SALT PLATE LOX AND BAGELS

Ingredients:

4 ounces applewood smoked salmon

2 hard boiled eggs, sliced 

1/4 red onion, sliced

2 tablespoons imported capers, nonpareil

2 sesame bagels, split and toasted

4 ounces Neufchâtel cheese

1 tablespoon Greek yogurt

Fresh dill sprigs

Instructions:

Mix the Neufchâtel cheese and Greek yogurt until smooth, light, and creamy. Slather onto a toasted bagel. Top with smoked salmon pieces, hard boiled eggs, red onion slice, and imported capers. Garnish with fresh dill sprig. 

Dried Beef Pretzel Dip

Eating My Way Through the Holidays! Special Edition: Dried Beef Pretzel Dip! Try a new creamy variation of the traditional chipped beef cheeseball. In lieu of the cream cheese, substitute Greek yogurt instead. Make it super lo-cal by serving it with fresh veggies and whole-grain crackers. The blend of parsley and dill give it an irresistible twist only lighter! 

DRIED BEEF PRETZEL DIP

Ingredients:

16 ounces of Greek yogurt 

16 ounces of light mayonnaise 

1 teaspoon seasoned salt

2 teaspoons dill weed

2 teaspoons parsley flakes 

1/2 teaspoon onion powder 

2 2.5-ounce packages lean smoked chopped beef, cut-up

Instructions:

In a medium size mixing bowl, combine yogurt and mayonnaise. Blend until smooth. Add seasoned salt, dill weed, parsley flakes, and onion powder. Stir until combined. Fold in cut-up smoked beef pieces. Refrigerate one hour before serving. Easy peasy. 

Yogurt Berry Freeze

What’s Cooking in Gail’s Kitchen? Fabulous Fixings: Yogurt Berry Freeze! Be innovative with this do-it-yourself homemade frozen yogurt dessert. It’s so unbelievably easy, you may find yourself experimenting with different depths of flavor throughout the year. Substitute your fruit of choice or go chocolaty with brownie pieces and mini morsels. Maybe you prefer a vanilla base with sprinkles. I bet you can come up with some ideas of your own. You can thank me later. 

YOGURT BERRY FREEZE

Ingredients:

3 cups Greek yogurt

1 cup frozen strawberries, thawed

3/4 cup powdered sugar

1 tablespoon corn syrup

Fresh peppermint leaves, for garnish

Instructions:

In a large bowl, combine Greek yogurt, thawed strawberries, powdered sugar, and corn syrup. Transfer mixture into a one-gallon ziplock freezer bag, squeezing out the air. Place flat in freezer. Every hour, remove the bag from the freezer and press down to break up icy bits. Repeat until mixture is frozen. Use a rolling pin, if necessary. When the contents are completely frozen, use an ice cream scoop to form balls of frozen yogurt. Serve in dessert dishes. Garnish with peppermint leaves. 

Banana-Anna Smoothie

What’s Cooking in Gail’s Kitchen? Fabulous Fixings: Banana-Anna Smoothie! Remember the last time you bought a bunch of bananas and then tried to beat-the-clock before they turned brown and mushy? Here’s a solution to getting caught on that hamster wheel. Slice up a banana. Place the pieces on a cookie sheet in a single layer, without touching. Freeze for 24 hours; then transfer banana slices to a ziplock freezer bag. Store in the freezer until needed. Use the frozen bananas in your next breakfast smoothie. Done and done.

BANANA-ANNA SMOOTHIE

Ingredients:

2 cups frozen banana slices

1/2 cup Greek yogurt 

1 cup unsweetened almond milk

1 teaspoon vanilla extract

Pinch of cinnamon or nutmeg, for garnish

Instructions:

Combine frozen banana slices, Greek yogurt, unsweetened almond milk, and vanilla extract in a high speed blender. Blend on High until smooth. Pulse, if necessary, to break up the chunks. Pour into a glass. Sprinkle with cinnamon or nutmeg and enjoy. 

Yo-Yo Strawberry Froyo

What’s Cooking in Gail’s Kitchen? Graze or Gobble: Yo-Yo Strawberry Froyo! During strawberry season, there are so many ways to serve this jubilant fruit without getting bored. Once one has made a couple jars of jam, a strawberry rhubarb pie, bakery-style muffins, and angel food shortcake, the list goes on. Strawberries are a nice addition to a spinach salad. They also present a festive twist on the classic margarita to offset a platter of tortilla chips and salsa. If you’ve had your fill of strawberries before the season ends, no worries. Wash them, remove the leaves and stems, halve them, then pop them in the freezer for using later on. I like to place them in a single layer on a baking sheet in the freezer for 24 hours before storing them in ziplock bags. That way they don’t end up as a giant blob of frozen strawberries. 

YO-YO STRAWBERRY FROYO

Ingredients:

2 bananas, peeled, sliced, and frozen

1 cup frozen strawberries, halved

2 tablespoons sweetened condensed milk 

1/4 cup Greek yogurt 

1/4 teaspoon coconut extract 

1/4 cup frozen strawberry chunks, optional for texture

Fresh mint, for garnish

Instructions:

Using a food processor, combine frozen sliced bananas, frozen strawberry halves, sweetened condensed milk, Greek yogurt, and coconut extract. Blend until smooth and creamy. It will look like softened ice cream. Gently fold in strawberry chunks for color and texture. Transfer mixture to a loaf pan. Cover with aluminum foil. Freeze overnight. To serve, scoop frozen yogurt into dessert bowls. Garnish with fresh mint. Serve immediately. 

Homemade Bleu Cheese Dressing

What’s Cooking in Gail’s Kitchen? Graze or Gobble: Homemade Bleu Cheese Dressing! What is it about ranch dressing that practically makes you slurp it with a straw? Ever dip raw veggies in it? Of course. Did you know if you add taco seasoning to ranch dressing, it becomes a popular “Calypso Dressing” at a Mexican cantina? Try dipping tortilla chips in that sometime. Ahhh, you wondered how they did that. One of my favorite concoctions is crumbled bleu cheese. Talk about that briny earthy zing of saltiness. Oh, yum. 

HOMEMADE BLEU CHESE DRESSING

Ingredients:

1 cup Greek yogurt 

1/2 cup mayonnaise 

1 packet dry Ranch dressing mix 

1 cup bleu cheese crumbles

Instructions:

Combine Greek yogurt and mayonnaise. Stir until smooth. Add packet of Ranch dressing mix. Blend well. Fold in bleu cheese crumbles. Refrigerate for one hour. Drizzle over salads, vegetables, chips, cheese sticks, French fries, pizza, or meats. Store leftovers (if any) in refrigerator for one week. 

Quark Raspberry Swirl

What’s Cooking in Gail’s Kitchen? Palatable Possibilities: Quark Raspberry Swirl! Quark, quark, quark. Yep…it’s a real thing. Probably the easiest way to explain what quark is would be to say, “Think about a cross between sour cream and greek yogurt”. It has the smoothness of both when mixed with veggies or fruit. Obviously when using raspberries, a little sugar makes it super-delicious. I like the fresh pleasant zing of lime juice mixed in, too. And what can I say? The coconut flavor just makes the dessert that much better.

QUARK RASPBERRY SWIRL

Ingredients:

2 cups quark

I teaspoon coconut extract

1/4 cup powdered sugar

2 teaspoons lime juice

8 ounces frozen raspberries, thawed

Lime Zest, for garnish

Instructions:

Reserve several whole raspberries for garnish. Set aside. In a medium mixing bowl, combine quark, coconut extract, powdered sugar, and lime juice. Mix well. Fold in thawed raspberries, gently swirling until they leave pink streaks. Scoop into dessert cups. Top each with a whole raspberry. Garnish with lime zest.