What’s Cooking in Gail’s Kitchen? Food Plating: Quesadilla Chicken Lavash! By now you’ve no doubt heard that lavash Turkish flatbread is a healthier alternative to flour tortillas. Not only is it lower in calories, it is higher in fiber, especially if you choose the flax, oat bran, whole wheat variety. Choose your protein, in this case chicken, to help keep you full throughout the day. Add sautéed veggies, radishes green peppers, or mixed greens to ramp up the fiber even more. Flavor is your friend. Now you’re talking about healthy eating. Well done!

QUESADILLA CHICKEN LAVASH 

Ingredients: 

1 sheet of lavash flatbread

1 tablespoon olive oil 

1/2 cup precooked chicken, shredded

1/2 teaspoon fajita seasoning

1/8 teaspoon red pepper flakes

1/2 cup Mexican cheese blend, finely shredded

Ranch dressing, for drizzle 

Cherry tomatoes and lime wedges, for garnish

Instructions: 

Preheat oven to 400°. Place a silicone mat on a heavy baking sheet. Brush one side of the lavash bread with olive oil. Place the oiled side down on the silicone mat. Set aside. To prepare the cooked chicken, add it to a bowl. Sprinkle fajita seasoning over all. Add red pepper flakes. Gently toss the chicken mixture. To assemble the quesadilla, sprinkle half the shredded cheese over one half of the lavash bread. Arrange the chicken mixture over the cheese layer. Sprinkle remaining cheese over the chicken layer. Fold the empty half of the lavash over the filled half. Press down lightly. Bake the quesadilla for 5 minutes; flip and bake 5 minutes longer, or until the cheese is melted and the lavash is crispy. Remove the chicken quesadilla from the baking sheet. Slice it into wedges. Drizzle with ranch dressing. Serve immediately with cherry tomatoes and lime wedges, for garnish.