Author: Gail

Alfalfa Sprouts at Home

What’s Cooking in Gail’s Kitchen? Fab Foodstuff: Alfalfa Sprouts at Home! Remember the time you stopped at the corner bistro for a super-healthy bite to eat? You know the sammie. It’s made with the crusty artisan bread, hearty summer veggies, creamy herbed cheese, and stacked high with alfalfa sprouts instead of lettuce. Afterwards you thought, “Hey, I can make this at home.” So you went to the grocery and found everything you needed…except alfalfa sprouts. What’s up with that? Unfortunately, alfalfa sprouts are extremely vulnerable to contamination for one reason or another. A lot can go awry from harvesting to produce aisle. Problem solved. DIY kits are available, along with certified organic seeds. Now you, too, can enjoy one of the most nutritious greens around. Supplies include a quart jar, screening lids, and seeds. You’re welcome.

ALFALFA SPROUTS AT HOME

Ingredients:

1 tablespoon organic alfalfa seeds

Water

Instructions:

Measure dry seeds and place in a quart canning jar. Add warm water. Soak overnight. The next morning, use a fine screen top to drain all the water. Do not soak again. Rinse the seeds under a faucet using tepid water. Gently swirl and drain. For faster growth, repeat this process again in the evening. Place the jar at an angle with the screened lid facing down. This allows proper drainage and ventilation. Repeat on Day 2. As the sprouts grow, change to a larger screened lid. You will notice the seed hulls wash away during rinsing. By swirling under running water, most hulls are flushed out through the lid. This may take two or more rinsings. Drain well. Continue to rinse and drain every 8-12 hours. Harvest on Day 6 when the leaves are open and have mostly turned green. Store finished sprouts in the refrigerator until ready to eat.

La Tavola Restaurant and Bar on Marco Island, Florida

Dining Outside the Home: La Tavola Restaurant and Bar on Marco Island, Florida! Have you ever stopped by a place and been so intrigued by the sleek lounge that you never made it to the restaurant? One peek at the wall of blue lights showcasing liquor offerings and spotless barware practically guarantees a remarkable cocktail. Choose your spirit and the bartender will create the libation. A short menu of tasty foods encourages patrons to linger awhile until live music fills the room with entertainment. This is how to keep the party pumping. Before you know it, another cocktail is ordered and the evening stretches out a little bit longer.

Fab Foodstuff

In a world of instant gratification, it may be tough to come up with new ideas for meals in a flash, let alone prepare them at home before someone in the house hits “pizza” on the speed dial. Truth is, there’s a world of fabulous options available. Let me help you, since I think about meal-planning practically all the time. If you open your mind to flavorful combinations, I promise you won’t be disappointed. Time flies on this journey of the palate. Thanks very much to all my followers on the website http://snapshotsincursive.com for the uplifting support, award nominations, and moving words of encouragement. Follow me on Facebook at Gail Dorna, on Instagram @gail_dorna and Twitter @ Snapshotsincursive. What’s cooking in Gail’s Kitchen? It’s as simple as A-B-C. One of my passions is being at home in my own country kitchen. No matter how much we travel, I relish the thought of returning there to create something delicious. I adore time-honored traditions using tried-and-true recipes. Yet, I often never think twice about tweaking old favorites or modifying others to suit the inner craving of the moment. The recipes you will find here in the next several weeks can be prepared very easily. Feel free to contact me with questions. Now take a deep breath, inhale the aromas, and join me on a tasteful journey entitled, “EATING MY WAY THROUGH THE ALPHABET: FAB FOODSTUFF!”

Sand Bar on Marco Island, Florida

Dining Outside the Home: Sand Bar on Marco Island, Florida! Talk to any local about an island favorite off the beaten path, and you’re sure to hear about the Sand Bar. The drinks are cold, the bar bites are amazing, the music is lively, and the cheers come in waves. With walls of big screen televisions, there’s bound to be something interesting to pique the conversation, should the need arise. From startups to salads, sandwiches, flatbreads, or platters, the favorites keep coming. Happy Hour often means standing room only, but that’s part of the allure for stopping by. Breakfast, Lunch, and Dinner offer specials that are worth checking out, too. Being open every day all year long kinda proves this local joint is spot on. Better check it out.

Zestful Ahi Poke

What’s Cooking in Gail’s Kitchen? The Next Step: Zestful Ahi Poke! Have you noticed all the rage about eating raw tuna? Whether it’s an appetizer or poke bowl, ahi seems to be the star attraction. If you’ve never tried it, perhaps it takes some getting used to. After all, the texture is totally different from cooked fish. When saturated in a spicy sesame soy marinade, I found it absolutely irresistible. Then served with crunchy wonton crisps, taro chips (my fav), or corn tortilla chips it evolves from a curiosity to a craving. Just so you know, premium ahi tuna steaks are now available in the freezer aisle for those, like me, who are landlocked part of the year.

ZESTFUL AHI POKE

Ingredients:

2 ahi tuna steaks, premium grade

3 tablespoons soy sauce

1 teaspoon sesame oil

1 teaspoon chili garlic sauce

1 tablespoon toasted sesame seeds

1/2 cup green onion, chopped

Wonton Crisps, Taro Chips, or Corn Tortilla Chips

Instructions:

Pat ahi tuna steaks dry with a paper towel. Cut into 1/2” cubes. Transfer to a bowl. Add soy sauce, sesame oil, chili garlic sauce, toasted sesame seeds, and chopped green onions. Gently toss to coat. Cover and refrigerate one hour. Serve as an appetizer with choice of chips.

Mango’s Dockside Bistro & Sushi Bar on Marco Island, Florida

Dining Outside the Home: Mango’s Dockside Bistro & Sushi Bar on Marco Island, Florida! It’s a tough decision when you need to think about sitting outside with a backdrop of the local marina or inside where you can watch exotic salt-water fish swim by in a huge aquarium. Try a tropical appetizer like the Bacon-Wrapped Shrimp Jalapeños. Spicy, with a touch of natural saltiness. It’s a nice starter along with the Yellowfin Tuna over Seaweed Salad. Quench your thirst with a crafted cocktail like the Key Lime Pie Martini. It’s more like a dessert for those who enjoy a touch of sublime sweetness. After all, isn’t that the reason you walk two miles along the beach every day? Eating out is fun and something everyone looks forward to for socialization. The Tropical Island Salad makes quite a statement served in a fresh pineapple boat over a bed of mixed greens. A scoop of Mango’s famous chicken salad takes center stage surrounded by juicy strawberries, crushed walnuts, and Gorgonzola crumbles. The menu goes on and on to satisfy every palate.

Yogurt Tomato Bisque

What’s Cooking in Gail’s Kitchen? The Next Step: Yogurt Tomato Bisque! Before you turn up your nose at the sound of yogurt, hear me out. Here’s a couple of facts you may not have heard about yogurt. Number One, it’s healthy. Number Two, it makes the soup creamier, which is always a plus in my opinion. Number Three, Greek yogurt has twice as much protein as regular yogurt. And, Number Four, it has about half as many carbs, if that’s something that is important to you. All together, that makes it a Superfood. Yada-yada-yada. In the end, what it all comes down to is flavor. Tomatoes can be sweet, so the yogurt adds a little tang, which goes well with a dab of butter. Add herbs and cheese with a slice of garlic toast and you have the “pièce de résistance”. Nicely done.

YOGURT TOMATO BISQUE

Ingredients:

10-12 plum tomatoes, cut in half

1 sweet onion, chopped

2 tablespoons olive oil

1/8 teaspoon black pepper

1/4 teaspoon sea salt

1/4 teaspoon basil

1/4 teaspoon oregano

1/4 teaspoon garlic powder

2 cups vegetable broth

1 cup Greek yogurt

Dab of butter

Colby cheese, finely shredded

1/4 teaspoon marjoram

Instructions:

Preheat oven to 400°. Place plum tomatoes and chopped onions in a large bowl. Drizzle with olive oil to coat. Sprinkle with black pepper, sea salt, basil, oregano, and garlic powder. Spread onto a baking sheet that has been sprayed with nonstick oil. Roast 30 minutes until browned. Remove from oven. Cool slightly. Transfer roasted vegetables to a food processor to purée. In a stock pot, combine vegetable broth and puréed tomatoes. Stir well. Bring to a boil. Reduce heat and simmer for 10 minutes, stirring occasionally. Remove from heat. Gently fold in Greek yogurt. Divide into soup bowls. Garnish with a dab of butter and finely shredded Colby cheese. Sprinkle with marjoram. Serve with garlic toast.