Egg Roll in a Bowl

What’s Cooking in Gail’s Kitchen? Clean Eating: Egg Roll in a Bowl! For once in my life I’m taking the easy route to an old favorite. Making eggs rolls, using store bought wrappers, can be quite a labor-intensive ordeal. There’s the cutting of vegetables, marinating of meat, separating the wrappers and covering them with a moist towel, then heating the oil for deep-fried results. And there’s nothing wrong with that. I just wasn’t up to the task when what I really wanted was more of the amazing filling to devour. Don’t get me wrong, I still drizzled on the duck sauce, probably more than was necessary. But it’s all a matter of individual taste. Lean in and I’ll tell you a secret. I’d do it again.

EGG ROLL IN A BOWL

Ingredients:

2 tablespoons sesame oil

1 onion, diced

3 cloves garlic, minced

1 pound shredded pork, precooked

1/2 teaspoon ginger

1/2 teaspoon sea salt

1/4 teaspoon black pepper

1 tablespoon sriracha sauce

14-ounce bag coleslaw mix

3 tablespoons soy sauce

1 tablespoon rice vinegar

2 tablespoons toasted sesame seeds, for garnish

Drizzle of sriracha

Green onions, for garnish

Duck Sauce, if desired

Instructions:

Warm the sesame oil in a large skillet over medium-high heat. Add the chopped onion and minced garlic. Sauté until the onions are translucent and the garlic is fragrant. Add the shredded pork, ginger, sea salt, black pepper, and sriracha sauce. Mix well. Cook until the pork is heated through. Add the coleslaw mix, soy sauce, and rice vinegar. Sauté until the coleslaw is slightly tender. Divide into serving bowls. Garnish with toasted sesame seeds, drizzle of sriracha, and chopped green onions. Spoon prepared Duck Sauce over top, if desired.

Quick Teriyaki Pork Bowl

What’s Cooking in Gail’s Kitchen? Talking Points: Quick Teriyaki Pork Bowl! Say the word “teriyaki” and watch people start to salivate. It’s all about the sauce. Part sweet like honey, and part salty like soy sauce, only thicker. Some may use the word “gooey” to describe how teriyaki sauce sticks to the meat sealing in all those concentrated spices and juices. For today’s drool-inducing teriyaki you may substitute pork for chicken, depending on what you have on hand. Just remember, although it’s a quick meal, you still need to be patient and kind. You must allow time to cook the rice.

QUICK TERIYAKI PORK BOWL

Ingredients:

2 cups boneless pork, cooked and cut into bite-size pieces

1/4 cup brown sugar

1/4 cup soy sauce

2 tablespoons rice vinegar

1/2 teaspoon ginger

2 cloves garlic, minced

1 tablespoon cornstarch

Instructions:

Combine brown sugar, soy sauce, rice vinegar, ginger, minced garlic, and cornstarch in a bowl. Whisk together until the cornstarch is dissolved and no lumps remain. In a skillet over medium heat, add cooked pork and teriyaki sauce. Coat the meat well. Continue to warm, stirring constantly, until the pork is heated through and the sauce thickens into a shiny glaze. Keep warm while making the side dishes. Remove from heat and serve with steamed broccoli and rice.

Jalapeño Cherry Smoothie Bowl

What’s Cooking in Gail’s Kitchen? Talking Points: Jalapeño Cherry Smoothie Bowl! Get ready to eat well. This morning’s smoothie bowl will energize your body as well as your mind. Feel the easygoing ingredients stimulate your senses with a kick of sass right between the eyes. I mean, just look at the brightness real cherries can make. Begin with frozen fruit. Did you know if you freeze a cut-up banana it doesn’t turn brown? Truth. Each ziplock bag contains an entire sliced banana. Make sure they freeze in a single layer, though. When it’s time to blend the frozen fruit, the smoothie is chilled so there’s no need to add ice cubes. Now to address the elephant in the room, so to speak. Jalapeños. Don’t worry. Their bold flavor is invigorating. It actually adds a nice balance between the sweet and creamy, not to mention the extra vitamins. But don’t take my word for it.

JALAPEÑO CHERRY SMOOTHIE BOWL

Ingredients:

1 cup frozen cherries

1 sliced and frozen banana

3-5 slices of pickled jalapeño peppers, seeds removed and finely chopped

1/4 cup pistachios, chopped

1 cup orange juice

1 tablespoon sherry vinegar

1/4 cup Greek yogurt

1 tablespoon coconut sugar

1 teaspoon vanilla extract

1/4 teaspoon Himalayan pink salt

Cherries, pistachios, and jalapeños for garnish

Instructions:

In a blender combine frozen cherries, frozen banana, chopped jalapeños, chopped pistachios, orange juice, sherry vinegar, and Greek yogurt. Pulse to process. Add coconut sugar, vanilla extract, and Himalayan pink salt. Blend until smooth, 1-2 minutes. Transfer smoothie to a bowl. Garnish with cherries, pistachios, and jalapeños.

Turkey Burrito Bowl

What’s Cooking in Gail’s Kitchen? Waste Not, Want Not: Turkey Burrito Bowl! If I’ve said it once, I’ve said it a hundred times…freeze leftover meat for another day. I’m still working on that 22-pound turkey I baked some time ago. You’d certainly never know it by the variety of meals we’ve eaten. Soups, sliders, hash, and the daily special are among the numerous ways we reduce food waste while saving money. By adding fresh produce and grains, using leftover turkey simply becomes a brilliant time saving option. You probably utilize leftovers yourself without even giving it a second thought. I’m thinking stir-fry, casseroles, omelets, and basic sammies. See how easy it is? Just don’t tell the kids.

TURKEY BURRITO BOWL

Ingredients:

2 cups cooked turkey, shredded

1/8 teaspoon garlic powder

1 teaspoon kosher salt

1/4 cup orange juice

1/4 cup vinegar

2 tablespoons butter

Sides: Avocado, lettuce, red onion, tomato, rice, yogurt, and tortilla corn chips

Cilantro, for garnish

Instructions:

Preheat oven to 350°. Combine shredded turkey, garlic powder, kosher salt, orange juice, vinegar, and butter. Transfer to an ovenproof covered dish. Bake 30 minutes, or until all liquid is absorbed. If necessary, remove lid after 30 minutes to allow the juices to breathe. Serve seasoned turkey with instant rice, tortilla chips, and fresh produce.

Hawaiian Spam Breakfast

What’s Cooking in Gail’s Kitchen? Waste Not, Want Not: Hawaiian Spam Breakfast! Not everyone is on the same page when it comes to breakfast. Some prefer a bowl of cereal in front of the tv, others like yogurt and fruit while checking their email, and some are perfectly happy with their morning cuppa joe watching the sunrise. That’s where this recipe comes in handy. It is a Hawaiian meal for one.

It takes only a couple minutes to heat and eat. So when everyone comes crowding into the kitchen because it smells so good, just roll your shoulders and say, “You already had breakfast.”

HAWAIIAN SPAM BREAKFAST

Ingredients:

10.5 ounce package heat-and-eat microwaveable rice

2 slices Spam* brand canned meat

1 egg, scrambled

1 green onion, snipped

1/8 teaspoon red pepper flakes

1 tablespoon soy sauce

Fresh cilantro

Instructions:

Microwave rice according to package directions. Spray a small skillet with nonstick oil. Over medium-high heat, quick-fry 2 slices of Spam. Flip to get both sides crispy. Chop into bite-size pieces. Set aside. Crack an egg into a small dish. Whisk to break the yolk. Spray the small skillet again with nonstick oil. Pour the egg mixture into the pan using the same setting, medium high. Cover. Cook one minute. Remove lid, break up the egg with a spatula. Turn off the burner. Replace the lid for one minute longer. Transfer rice to a bowl, add Spam, scrambled egg, green onion snips, red pepper flakes, and soy sauce. Mix well. Garnish with fresh cilantro. Serve with chopsticks.

*I receive no recompense for mentioning this product.

Bowlful of Cherries

What’s Cooking in Gail’s Kitchen? Start Smart: Bowlful of Cherries! Aren’t they lovely? Ripe cherries are an ideal snack, by the handful. For some, it’s so simple to remove the pit with your teeth. I knew a guy once who could tie the cherry stem into a bow. (I think he did it to impress his wife.) Ripe cherries pair well with Goat cheese, Camembert cheese, or Bleu cheese garnished with a sprig of thyme, basil, or mint. Their ruby-red color is as appealing as their natural sweetness. The possibilities are endless. Add chocolate pieces for a dessert charcuterie board if you like a relaxed atmosphere at the end of a meal. Whatever you choose, get a pound of cherries before they’re gone. And don’t forget a nice bottle of Chardonnay.

BOWLFUL OF CHERRIES

1 pound ripe cherries, stems on

1/2 pound cheese of choice

Fresh herbs

Dark Chocolate candies

Instructions:

Fill a small bowl with sweet cherries. Set aside. Make available a plate of pitted cherries. To pit a cherry, place the fruit on a cutting board. Using a sharp paring knife, press down gently on one side of the stem. Firmly slice an incision from top to bottom until the cherry loosens the pit. Do not crush the cherry. Gently pull on either side to expose the pit. Remove it with your fingernail. One side will have the stem, the other will not. Provide colorful toothpicks for piercing.

Xenial Spinach Dip

What’s Cooking in Gail’s Kitchen? Take a Seat at the Table: Xenial Spinach Dip! Take a trip down Memory Lane with this hip 1970s all-star party staple. “I called it!”, shouted my best friend when asked to bring an appetizer to share. Maybe it was the presentation of carrying an artisan bread bowl into the room, or perhaps it was the “healthy” alternative to potato chips and onion dip, or it could have been the standing ovation it got from everyone who tasted it. Think about it….how fun is that to tear off a piece of crusty bread and slather it in creamy spinach mingled with a spicy crunch of water chestnuts. “I called it!”

XENIAL SPINACH DIP

Ingredients:

1 pound artisan bread bowl

1 pint Greek yogurt

3 ounces Neufchâtel cheese

10 ounces mayonnaise

8 ounce can of water chestnuts, drained and chopped

1 package Swiss vegetable dry soup mix

10 ounce package of frozen spinach, thawed, drained, and chopped

Instructions:

In a medium bowl, mix Greek yogurt, Neufchâtel cheese, and mayonnaise. Chill one hour. Add water chestnuts, package of Swiss vegetable dry soup mix, and uncooked spinach. Mix well. Chill one hour longer. Hollow out center of bread bowl. Fill with spinach dip. Serve with raw vegetables.

Manicotti Pasta Bowl

What’s Cooking in Gail’s Kitchen? The Clean Plate Club: Manicotti Pasta Bowl! Comfort food. We all have our favorites. Some include melted cheese, rich chocolate, home made soups, or peanut butter sandwiches. And then there’s pasta; guardian of the energy boost. Not only is pasta a healthy option, it satisfies by keeping hunger pangs at bay. Being affordable, versatile, and nutritious make it even more enjoyable. And a little pasta goes a long way. We all know that. Sure, pasta is a carb…but in a good way. It partners well with low fat protein and veggies. Go, Team Pasta!

MANICOTTI PASTA BOWL

Ingredients:

6 manicotti shells

3/4 pound lean ground beef

1/2 teaspoon sea salt

1/4 teaspoon oregano

1/4 teaspoon marjoram

1/4 teaspoon basil

1/8 teaspoon garlic powder

3 cups prepared spaghetti sauce, chunky

1 ounce cream cheese, softened

1 cup mozzarella cheese, shredded

1/4 cup parmesan cheese, grated

Fresh basil

Instructions:

Preheat oven to 350°. Cook manicotti shells according to package directions. Drain shells; rinse in cold water. Set aside. In a large skillet, brown ground beef until cooked and crumbled. Remove from heat. Drain liquid. Add sea salt, oregano, marjoram, basil, and garlic powder. Pour prepared spaghetti sauce over meat. Mix well. Spoon 1/3 of meat mixture into the bottom of two single-serving casserole dishes. Add softened creamed cheese and mozzarella cheese to the remaining meat mixture. Stuff each shell with filling. Arrange three filled manicotti shells in a row over sauce. Repeat in second casserole dish. Spread remaining filling over the tops of the stuffed shells. Sprinkle with parmesan cheese. Bake, covered, for 30 minutes. Uncover; bake 15 minutes longer until cheese is melted. Remove from oven; serve in casserole dish. Garnish with fresh basil.

Eating My Way Through the Alphabet: Letter P

What’s Cooking in Gail’s Kitchen? The Color of Food: Poke Tuna Bowl! Allow me to introduce you to the rice cooker. In a mere 10 minutes, sweet Asian rice is transformed into a steamy sticky rice that can be eaten with your fingers. Simply scoop it into a ball, dip it in your favorite sauce, and nibble away. It’s that good. And gluten-free. Join the craze of poke bowls by adding ahi tuna and avocado chunks. Basically, you can dress it up to match your taste buds. It’s healthy, it’s colorful, and most of all, it’s Yumolicious!

POKE TUNA BOWL

Ingredients:

2 ahi tuna steaks, skinless

1 tablespoon olive oil

1 tablespoon vegetable oil

1/2 teaspoon sesame oil

2 tablespoons furikake seasoning

1 teaspoon toasted sesame seeds

1 1/4 cup water

1 cup sweet rice

1 tablespoon olive oil

1 ripe avocado, peeled and cut into chunks

Instructions:

To prepare ahi steaks, combine olive oil, vegetable oil, and sesame oil in a shallow dish. Sprinkle with furikake seasoning and toasted sesame seeds. Marinate ahi tuna steaks ten minutes per side to coat evenly. Remove from marinade and set aside. In a medium skillet over medium-high heat, warm oil mixture. Cook steaks 2-3 minutes per side. Remove from heat. Transfer ahi steaks to a cutting board and tent with foil for 10 minutes. To prepare rice, combine water, sweet rice, and olive oil in a rice cooker. Secure lid with knob set to Pressure. Set timer for 10 minutes and press Start. Meanwhile, cut ahi tuna into 1/4” thick slices. Chop avocado into chunks. When rice is finished, turn lever to Steam on rice cooker; wait until steam is released and then carefully remove lid. Scoop sticky rice into bowls. Add sliced ahi tuna and avocado chunks. Serve with dipping sauce.*

*For homemade Vietnamese Dipping Sauce, follow the link.

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