green beans

Traditional Four-Bean Combo

What’s Cooking in Gail’s Kitchen? A Burst of Flavor: Traditional Four-Bean Combo! This is an amazing side dish you can slow cook in the crockpot and forget about it. The end result is a sweet and savory baked bean assortment that will explode with flavor and compliment anything you plan to pair with it, especially grilled meats. The presentation is a color wheel of enticing hues giving it center-stage on the dinner plate. Leftovers only taste better and better as the flavors get swallowed up in each other. The next time you crave something different and nutritious, give this recipe a whirl. 

TRADITIONAL FOUR-BEAN COMBO

Ingredients:

1/2 pound bacon, sautéd and diced

1 cup onion, chopped

1/2 teaspoon dry mustard

1/2 cup cider vinegar

3/4 cup brown sugar

15 ounces kidney beans, drained

15 1/2 ounces yellow waxed beans, drained

42 ounces pork and beans, with sauce

3 cups garden green beans, cooked al dente

Instructions:

Combine bacon, onion, mustard, vinegar, and brown sugar. Mix well. Add the beans and stir together to blend the colors and flavors. Transfer to a crock pot. Cook on HIGH until beans are bubbly. Turn to LOW setting and simmer for 5-7 hours. Unplug crock pot. Let stand 15-20 minutes before serving. 

You Are What You Eat

What’s Cooking in Gail’s Kitchen? The Daily Special: You Are What You Eat! I’ve been hearing this phrase my entire life, and it wasn’t until recently I actually began paying attention to it again. Oh sure, I knew moderation was key, exercise important, and water essential. I tried to maintain a balanced diet of fruit, vegetables, grains, dairy, meats, and even fats because it made a difference in how well I felt. Plus it reflected in my energy level as well. So, as I was collecting all this produce, it seemed like a no-brainer to share the snapshot with everyone. Bon Appétit.

YOU ARE WHAT YOU EAT

Ingredients:

Tomatoes

Green Beans

Assorted Peppers

Corn on the Cob

Zucchini 

Onion

Garlic

Squash

Instructions:

Wash the vegetables. Eat them raw, cooked, puréed, chopped, minced, buttered, grilled, roasted, par-boiled, or baked. 

“Make food simple

and let things taste

of what they are.”

~ Curnonsky (Maurice Edmond Sailland)

French Writer (1872-1956)

Salad on a Fork

What’s Cooking in Gail’s Kitchen? Start Smart: Salad on a Fork! Try something different the next time you throw a party. Instead of serving an ordinary relish tray, choose interesting veggies to spear on a salad fork. Your guests will be so intrigued, they won’t realize they’ve chosen a salad bite over a brownie. Cherry tomatoes, crunchy romaine, and garden green beans make preparation easy. Offer two or three salad dressings for topping things off. Portions are bite-sized to avoid waste. Forks stand upended in a bowl or a pitcher. I happened to have an antique ice bucket that worked out nicely. Variety creates a beautiful presentation, so include baby carrots, snow peas, and perhaps a piece of bacon. Just think of it as a “conversation starter”.

SALAD ON A FORK

Ingredients:

1 bunch romaine lettuce

1 head iceberg lettuce

10.5 ounces cherry tomatoes

1/2 pound fresh green beans

Prepared salad dressings

Salad forks

Instructions:

Wash and pat dry lettuce, tomatoes, and green beans. Tear or cut lettuce leaves into bite-sized portions. Spear several leaves onto a salad fork. Add a green bean. Crown with a cherry tomato. Stand the forks upright in a bowl. Repeat steps until all the forks are used and the bowl is filled. Squeeze bottles of 2-3 prepared salad dressings make self-serve options available and entertaining.

Eating My Way Through the Alphabet: Letter J

What’s Cooking in Gail’s Kitchen? Foodstuff Redefined: Jalapeño Spiced Green Beans! I must admit, the first time I tasted these incredible green beans, it was as a garnish in a Canadian Caesar Cocktail (a seafood version of America’s Bloody Mary). Talk about a natural kick of spice! Oh. My. Gosh! If you don’t mind a little kick of heat and like green beans, you must try these. Toss them into a garden salad, layer them inside a grilled cheese sandwich, top them on deviled eggs, pair them with shrimp cocktail. Do you see where this is going? It’s extreme, it’s appetizing, and it’s a party in your mouth. 
JALAPEÑO SPICED GREEN BEANS
Ingredients:

2 garlic cloves

1 cup apple cider vinegar 

1 cup water

1 tablespoon agave nectar 

2 tablespoons kosher salt

5 jalapeño peppers, sliced and stems discarded 

1 pound fresh green beans, stems snipped and snapped to fit in the jars. 
Instructions:

In a medium saucepan, combine garlic cloves, apple cider vinegar, water, agave nectar, and kosher salt. Heat to boiling. Stir until dissolved. As it continues boiling, add the slices jalapeños. Keep them submerged under the pickling liquid. Remove the pan from the heat. Set aside for 10-15 minutes. Have ready 1-2 clean, sterilized pint jars. Fill a large saucepan with water; bring to a boil. Add the green beans. Cook until the beans begin to turn bright green, 3-4 minutes. Drain the pan. Rinse immediately with cold water; place green beans in an ice bath for 10 minutes. Drain well. Divide the green beans between the jars. Using a slotted spoon, transfer the jalapeños and garlic cloves to the green beans. Ladle the pickling juices over top until the jars are filled. Discard any leftover brine. Let cool at room temperature before securing lids. Store in refrigerator at least 24 hours before serving. Store in refrigerator. 

Eating My Way Through the Holidays! Special Edition: Green Bean Casserole 

Eating My Way Through the Holidays! Special Edition: Green Bean Casserole! Can we ever get enough of this all-time favorite side dish? I think not! It seems there are all sorts of variations on this classic holiday casserole. Some of my friends only use French-style green beans while others prefer freshly snapped. And the seasonings are all over the map from Hawaiian sea salt medleys to crushed Midwest garden herbs. I keep it simple because, honestly, once you add the French fried onion rings, everything else takes a back seat. 
GREEN BEAN CASSEROLE 
Ingredients:

2 cans whole green beans, drained and cut-up

1 can cream of mushroom soup, undiluted 

1/2 cup light cream

1/8 teaspoon Mrs. Dash herb and garlic seasoning

1/8 teaspoon seasoned salt

1 1/2 cups French fried onions
Instructions:

Preheat oven to 325°. Spray a medium casserole dish with nonstick spray. Combine green beans, cream of mushroom soup, light cream, herb seasoning, and salt. Mix well. Fold in 1/2 cup of French fried onion pieces. Place in casserole dish. Spread evenly. Arrange remaining French fried onion rings over top around the edges leaving the center open. Bake 30-35 minutes. 

Eating My Way Through the Alphabet; Letter Z

What’s Cooking in Gail’s Kitchen? Be Our Guest: Ziti Green Bean Salad! Citrusy and Refreshing, that’s how to describe this incredibly vibrant cold pasta salad. Thin and crunchy green beans are paired with luscious cherry tomatoes wrapped in highly fragrant minced parsley bits. Make-ahead options give you time to spend on leisure activities to maximize the final days of summer. Skip the mayonnaise and revel in the burst of lemon vinaigrette for a seasonal change. Life is good!
ZITI GREEN BEAN SALAD
Ingredients:

16 ounces whole wheat ziti pasta

8 ounces fresh green beans, cut into 1 inch pieces

16 ounces cherry tomatoes, halved

1/4 cup fresh parsley, chopped
3/4 cup Lemon Citrus Vinaigrette (recipe follows)
Instructions:

Cook pasta according to package directions, adding green beans to boiling water during the last two minutes of cooking time; drain. Rinse pasta mixture under cold running water until cool; drain again. Combine pasta mixture, tomatoes, and vinaigrette. Toss to coat. Cover and chill overnight. Just before serving, gently fold in minced parsley. 
LEMON CITRUS VINAIGRETTE 

Ingredients:

1/4 cup fresh lemon juice

1 minced shallot

1/2 cup olive oil

1/8 cup fresh parsley, minced

1/2 tablespoon natural honey

1/2 tablespoon whole grain Dijon mustard
Instructions:

Combine lemon juice and minced shallot. Set aside for 5 minutes. Add olive oil, fresh parsley, natural honey, and Dijon mustard. Whisk together to blend. Store in refrigerator.