grilled

Tripletail Fish Fillet

What’s Cooking in Gail’s Kitchen? Food With Soul: Tripletail Fish Fillet! No, this fish species does not actually have three tails, like its name implies. It does, however, have three rounded fins on the back end of its body that make it appear that way. Pretty cool, huh? It tends to swim in tropical waters, or float on top of the water giving it an appearance of a dry leaf drifting along on a wave. Perhaps the tripletail’s ancestors were the original hippies of the sea, back in the day. You know, hanging out with aquatic mermaids and other interesting water nymphs. But I digress. If you’re wondering how tripletail taste, it’s kinda like grouper or snapper: naturally firm, flaky, and sweet. You should try it.

TRIPLETAIL FISH FILLET

Ingredients:

12-ounce triple tail fish fillet

1/2 cup rice wine vinegar

3 tablespoons soy sauce

1 1/2 tablespoons sesame oil

1/8 teaspoon ground ginger

1/8 teaspoon garlic powder

Green Onions, chopped

Instructions:

Wash the fish fillet; pat dry. Place in a shallow dish. In a separate bowl, combine rice wine vinegar, soy sauce, sesame oil, ground ginger, garlic powder, and chopped green onion. Mix well. Pour the marinade over the fish; cover with plastic wrap. Refrigerate for 8 hours or overnight. Preheat the gas grill to 400°. Transfer triple tail fish directly to the grill grates. Close lid and cook for 4 minutes. Discard marinade. Turn fish and cook 4 minutes longer, with lid closed. Serve over a bed of Chinese fried rice.

Mildly Sweet Red Grouper

What’s Cooking in Gail’s Kitchen? Food With Soul: Mildly Sweet Red Grouper! Trust your local source for fresh fish. I do. Since the fishermen often eat what they catch, it’s natural to ask them questions about the type of fish they sell. Oftentimes it seems to be different from what is common in the supermarkets. Does that make sense? I can relate to species that “taste like” sea bass, halibut, mahi mahi, swordfish, ahi, or tilapia. Beyond that, I really need some guidance for porgy, grouper, snapper, and hogfish. I tend to lean more toward mildly flavored and subtly sweet flavors. That way I can always default to melted butter and lemon. As they say, “There’s plenty of fish in the sea.”

MILDLY SWEET RED GROUPER

Ingredients:

4 red grouper fish fillets

1/2 cup orange juice

3 tablespoons soy sauce

2 tablespoons olive oil

1 teaspoon ground ginger

1 teaspoon brown sugar

Instructions:

In a shallow dish, arrange red grouper in a single layer. Whisk together orange juice, soy sauce, olive oil, ground ginger, and brown sugar. Pour marinade over red grouper fillets. Cover with plastic wrap and refrigerate for 20 minutes. Preheat the grill to 400°. Remove fish from marinade and place directly on the grill grates. Close lid and cook for 4 minutes until sides are slightly opaque. Discard marinade. Flip the fish and cook 4 minutes longer. Fish will appear charred with grill marks and flake easily. Transfer to a platter. Squeeze fresh lime juice over top. Serve immediately.

Island Pineapple Salsa

What’s Cooking in Gail’s Kitchen? Food With Soul: Island Pineapple Salsa! For healthy taste with a breath of an island paradise mixed in, treat yourself to this virtuous condiment that goes well with practically anything. Grilled meats, charred veggies, fresh fish, and exotic seafood are great dinner companions as well. For an excellent appetizer, serve the pineapple salsa with lightly seasoned tortilla chips. Goes well with tiki-themed cocktails showcasing dark rum floaters. Can you hear me now?

ISLAND PINEAPPLE SALSA

Ingredients:

2 cups pineapple, tidbits

1/4 cup red pepper, diced

1/4 cup red onion, thinly sliced

2 green onions, chopped

1 teaspoon ginger, finely chopped

1 tablespoon soy sauce

Instructions:

Combine pineapple tidbits, red pepper, red onion, green onions, chopped ginger, and soy sauce in a bowl. Stir well. Cover and refrigerate for one hour.

Foiled Potatoes

What’s Cooking in Gail’s Kitchen? Food With Soul: Foiled Potatoes! Have I mentioned how much I like my new outdoor kitchen? Living in Florida, the weather is so tropical it makes cooking outdoors an effortless way to prepare meals. Grilling seems to make food taste better and roasted potatoes easily become a star attraction. And the best part is dining alfresco. This is what I call a “stay-cation”.

FOILED POTATOES

Ingredients:

2 baking potatoes

1/2 sweet onion, sliced

3 tablespoons butter

1/2 teaspoon seasoned salt

1/8 teaspoon black pepper

Instructions:

Preheat the grill to 400°. Wash the potatoes and pat dry. Pierce each potato with a knife. Microwave for 4 minutes on 100% power. Remove from microwave and allow to cool, slightly. Spray a sheet of aluminum foil with nonstick oil. Cut the potatoes into 1/4” slices. Arrange potatoes on foil. Top with sliced onions. Add pats of butter over all. Sprinkle with seasoned salt and black pepper. Fold the packet to seal. Place the sealed foil packet directly onto the grill grates. Close lid. Cook for 10 minutes; carefully flip packet and cook 10 minutes longer. Transfer foiled potatoes to a platter. Be aware of steam when the packet is opened. Serve immediately.

Blue Plate Fish Sliders

What’s Cooking in Gail’s Kitchen? Food With Soul: Blue Plate Fish Sliders! Switching from beef to fish has its rewards, especially when the fish is a fresh catch only hours ago. The fact that fish has less saturated fat is a bonus for me. I’m all about reducing the risk of cardiovascular disease. The delicate soft texture of fish practically melts in your mouth as it flakes off from one tasty bite to the next. The mini-version of a sandwich, in a world of super-size portions, makes sliders cute and fun as well. Whether you call it an appetizer or a meal, fish sliders are here to stay.

BLUE PLATE FISH SLIDERS

Ingredients:

4 4-ounce red grouper fillets

1 tablespoon olive oil

1 tablespoon Cajun seasoning

Slider buns

Prepared Coleslaw

Mixed Greens

Instructions:

Heat outdoor gas grill to medium heat, approximately 350°. Rinse and pat each fillet with a paper towel. Rub with olive oil and sprinkle with Cajun seasoning. Transfer to a platter. Oil the grill grates with a folded paper towel dipped in olive oil. Place each fillet directly on the grate. Close the grill cover. Cook 4 minutes. Using a flat spatula, slide under each fillet and carefully flip it over. Close the grill cover and cook 4 minutes longer. Transfer to a clean platter. Lightly toast slider buns, if desired. Assemble fish sliders with coleslaw, grilled fish, and mixed greens. Serve immediately.

Filet Mignon, Medium-Rare

What’s Cooking in Gail’s Kitchen? Palatable Possibilities: Filet Mignon, Medium-Rare! Chocolate isn’t the only thing that should melt in your mouth. A really nice fine-grained cut of filet mignon, that is small, tender, and very lean, can have the same effect. You won’t need a knife if you cook it correctly. In other words, it’s fork tender. The hubs thinks it’s a sin to use a marinade, dry rub, or steak seasoning because he appreciates the true taste. I’d have to agree.

FILET MIGNON, MEDIUM-RARE

Ingredients:

2 9-ounce filet mignon steaks

1 tablespoon olive oil

1 teaspoon sea salt

1/4 teaspoon black pepper

2 pats of sea salt butter

Instructions:

Allow steaks to come to room temperature for 30 minutes before grilling. Lightly brush olive oil on the clean grill grates before preheating to 450°. Right before placing steaks on the grill, season them with sea salt and pepper. Close the lid and sear for 5 minutes. Open the grill lid and flip the filets over. Close the lid and sear 5 minutes longer. Transfer steaks to a platter to rest. Tent with aluminum foil for 5 minutes. This allows the juices to flow back into the meat, making it tender and juicy. The center of the filet mignon should read 125°. Before serving, top each filet mignon with a pat of sea salt butter.

PB, Bacon & Jam Burger

What’s Cooking in Gail’s Kitchen? Bright Ideas: PB, Bacon & Jam Burger! Let the debate begin over peanut butter on a hamburger or an American cheese slice…because you can’t have both. Bacon gets to stay since everyone loves bacon. Amirite?! Peanut butter’s nutty taste actually compliments the beef patty. And it’s salty enough to take the place of cheese. The strawberry jam, with a sprinkling of hot pepper flakes, tickles the taste buds at the back of your throat making it an insanely good experience. I’m kind of a snob now that I’ve tasted brioche buns. Their buttery flavor, and the fact that they keep everything contained, is worth the cost difference. Are we good? Then carry on without regrets.

PB, BACON & JAM BURGER

Ingredients:

1 pound lean ground beef

1/2 teaspoon sea salt

1/8 teaspoon black pepper

4 tablespoons natural peanut butter, creamy variety

1-2 tablespoons sriracha sauce

4 tablespoons strawberry jam

1/8 teaspoon red pepper flakes, optional

8 slices bacon, cooked until crispy

4 lettuce leaves

4 brioche hamburger buns

Instructions:

Combine ground beef, sea salt, and black pepper in a mixing bowl. Mix well. Divide meat into four equal portions. Flatten into hamburger patties. Set aside. Preheat grill to medium-high heat. Meanwhile, combine the natural peanut butter with sriracha sauce. Stir until smooth. Grill burgers for 4 minutes per side or until a meat thermometer reads 160°F. To build-the-burger, layer two strips of bacon on the bottom bun. Place the hot hamburger patty over the bacon. Immediately spread the peanut butter mixture on top. It will begin to soften and melt. Drop a dollop of strawberry jam on top. Sprinkle red pepper flakes into the jam, if desired. Finish with a lettuce and the top of the brioche bun. Serve immediately.

New York Strip Steak

What’s Cooking in Gail’s Kitchen? Waste Not, Want Not: New York Strip Steak! The secret to a good steak, when grilling, is to crank up the heat. It took years to figure this out because grilling is different than baking. A steak likes to have the outside seared, or even charred, in order to keep those wonderful juices inside. The secret is to get the outside seared as soon as possible. When I asked my husband how high the gas grill was set, he replied, “All the way up!” Next, take your cell phone because you’re going to need a timer. For me, the soft pink center of a medium-rare steak is perfection. Obviously, if you prefer it more well done, you add extra time. Ready? Grilling season is upon us.

NEW YORK STRIP STEAK

Ingredients:

1-inch thick New York strip steaks,(for two)

1 teaspoon sea salt

1/2 teaspoon black pepper

1/2 tablespoon butter, per steak

Instructions:

Remove steak(s) from the refrigerator 20 minutes before grilling. Season both sides with sea salt and black pepper. Preheat gas grill to highest setting. When you hold your hand over the grill, you have to pull it back immediately. Place steaks directly on grill for 4 minutes. Close the lid. Flip and sear the remaining side for another 3 minutes, with lid closed. Remove from heat and allow steaks to “rest” on a platter for 5 minutes. Add a pat of butter at this time. Serve steak immediately.

Angus Beef Burger

What’s Cooking in Gail’s Kitchen? Waste Not, Want Not: Angus Beef Burger! Anyone who is a beef-eater understands that when meat has a high level of marbling, it keeps it moist for longer when cooking. Why is marbling important, you wonder? Because the fat ratio is scattered throughout creating juicy, tender, and more flavorful results. Long story, short, angus beef means better burger. No one wants a hockey puck for a hamburger. Right? Although it may cost a little more per pound, the end results are worth it.

ANGUS BEEF BURGER

Ingredients:

1 pound Angus beef, ground

1 teaspoon sea salt

1/8 teaspoon black pepper

1 tablespoon olive oil

4 hamburger buns, split and toasted

Lettuce, tomato, bacon and condiments as desired

Instructions:

Preheat a gas grill on High temperature. Form the ground beef into four equal portions. Season both sides of each patty with sea salt and black pepper. Brush the burgers with olive oil. Grill the burgers for 3 minutes until brown and slightly charred. Flip over. Do not press down to release juices! Cook 4 minutes longer, for medium rare, until golden and charred. Grill longer for desired results. Assemble the burgers on toasted buns. Add fixings and condiments to taste. Serve immediately.