healthy

Eating My Way Through the Alphabet: Letter R

What’s Cooking in Gail’s Kitchen? The Color of Food: Roasted Chickpeas! If you’re like me, some days instead of three squares, you graze your way through the day. It helps to have a high-protein snack on hand when the cravings kick in for something crisp and crunchy. Sure, potato chips might be handy, but would you really feel good after downing an entire bag while perusing the internet? I think not. Seasoned chickpeas can be just as satisfying with their naturally nutty flavor and fiber-filling benefits. Season them with maple syrup for sweetness, a kick of cayenne for spice, garlic for pizazz, or savory ranch flavoring. The best part is you get to choose. Just remember the basic rules: drain, pat dry, peel the skins, and bake. “Bada-bing bada-boom!”

ROASTED CHICKPEAS

Instructions:

30-ounces canned chickpeas, drained and patted dry. Skins removed.

2 tablespoons olive oil

2 tablespoons butter, melted

1 teaspoon Worcestershire sauce

1 teaspoon seasoned salt

1/4 teaspoon garlic powder

Instructions:

Preheat oven to 400°. Line a baking sheet with parchment paper. Combine olive oil, melted butter, Worcestershire sauce, seasoned salt, and garlic powder. Mix well. Drain chickpeas. Transfer to a clean tea towel. Cover and rub gently over the chickpeas. This will loosen the skins so you can easily peel them away and discard. When dry, place the chickpeas in a ziplock gallon bag. Pour olive oil seasoning mixture over chickpeas. Seal bag, squeeze out the air, and toss bag to coat the chickpeas all over. Transfer seasoned chickpeas to the parchment paper-lined baking sheet. Roast 30 minutes, turning every 10 minutes. Adjust time, if necessary. They should appear browned and crunchy. Do not burn. Cool 10 minutes.

Eating My Way Through the Alphabet: Letter M

What’s Cooking in Gail’s Kitchen? The Color of Food: Mustard Glazed Rainbow Carrots! Have you noticed carrots now come in rainbow colors? How exciting is that?! It’s not only the color that catches your attention, it’s the difference in flavor. Traditional orange carrots have a certain sweet earthiness we’re all familiar with, whether you eat them raw or cooked. Others colors may range from a slightly peppery taste to mildly subtle one. Either way, the combination offers a range of nutrients linking benefits to eye health, better digestion, and possibly even cancer prevention. Refine your taste buds. Give rainbow carrots a try. Organic, of course.

MUSTARD GLAZED RAINBOW CARROTS

Ingredients:

12 ounces organic rainbow baby-cut carrots, cut lengthwise or left whole

1 tablespoon olive oil

1 tablespoon natural honey

1 tablespoon Dijon mustard

1 tablespoon rosemary leaves

1/8 teaspoon garlic powder

1/4 teaspoon sea salt

1/4 teaspoon white pepper

Instructions:

Preheat oven to 425°. Place carrots in a shallow dish. Combine olive oil, natural honey, Dijon mustard, rosemary leaves, garlic powder, sea salt, and white pepper. Mix well. Pour over carrots to coat. Transfer mixture to a baking sheet lined with parchment paper. Bake 20-30 minutes, turning every 10 minutes for a roasted, golden glow. Serve immediately.

Eating My Way Through the Alphabet: Letter Y

What’s Cooking in Gail’s Kitchen? The Daily Special: You Are What You Eat! I’ve been hearing this phrase my entire life, and it wasn’t until recently I actually began paying attention to it again. Oh sure, I knew moderation was key, exercise important, and water essential. I tried to maintain a balanced diet of fruit, vegetables, grains, dairy, meats, and even fats because it made a difference in how well I felt. Plus it reflected in my energy level as well. So, as I was collecting all this produce, it seemed like a no-brainer to share the snapshot with everyone. Bon Appétit.

YOU ARE WHAT YOU EAT

Ingredients:

Tomatoes

Green Beans

Assorted Peppers

Corn on the Cob

Zucchini

Onion

Garlic

Squash

Instructions:

Wash the vegetables. Eat them raw, cooked, puréed, chopped, minced, buttered, grilled, roasted, par-boiled, or baked.

“Make food simple

and let things taste

of what they are.”

~ Curnonsky (Maurice Edmond Sailland)

French Writer (1872-1956)

Eating My Way Through the Alphabet: Letter K

What’s Cooking in Gail’s Kitchen? The Daily Special: Kinky Red Cabbage Slaw! When you need a little color, a satisfying crunch, and an extra dose of vitamin K, look no further than red cabbage. Its robust, hearty flavor can be combined with spices that have you feeling like the Queen of Sheba or the King of Siam. Make a healthy choice today. Opt out for red cabbage. It may provide just the twist you need.

KINKY RED CABBAGE SLAW

Ingredients:

1/2 head red cabbage, shredded

1/2 cup apple cider vinegar

2 tablespoons sugar

1/4 cup olive oil

2 teaspoons celery seed

Sea salt and pepper to taste

1 tablespoon red onion, diced

Instructions:

Whisk together vinegar and sugar until dissolved. Slowly add oil, celery seed, salt, and pepper. Toss in cabbage and onions. Coat well. Refrigerate for one hour.

Dining Outside the Home: Coconut’s Fish Café in Kapaa, Kauai

Dining Outside the Home: Coconut’s Fish Café in Kapaa, Kauai. Even if you never plan to ride a surfboard, you can still enjoy the spirit of Aloha every time you visit Coconut’s Fish Cafe. Surfboard table tops encourage a “Hang Loose” attitude while filling the room with positive energy and healthy food. Top a mixed green salad with the grilled shrimp duo and a seared plank of blackened ahi, smeared with wasabi sauce. Also, might I suggest the papaya dressing? It’s amazing. All sauces and dressings are made from scratch. Order the coconut shrimp to have beforehand or with the meal. It sets the stage for a fabulous meal.

Dining Outside the Home: Piazza in Princeville, Kauai

Dining Outside the Home: Piazza in Princeville, Kauai. How does a French chef off the island of Madagascar find his way to the Hawaiian island of Kauai, you wonder. It really makes little difference once you taste his flare for Italian food. Chef Christophe is the master, hands down, at creating out-of-this-world culinary creations designed to seduce the palate at Piazza on the North Shore. Every dish is uniquely designed from oven-roasted tomatoes on the wood-fired oven pizza to the hand-seasoned croutons on the Caesar salad. For the adventure enthusiast, might I suggest the log cabin stacked polenta fries? Nothing but the best of local, organic ingredients are carefully crafted for your enjoyment. My fav? The Seared Ahi Niçoise Salad. I see it in your future, too.

Eating My Way Through the Alphabet: Letter X

What’s Cooking in Gail’s Kitchen? Home Cooking: X-tra Thick Mango Crush! Is it fresh fruit? Is it ice cream? Or is it a sparkling Italian beverage? Surprise! It’s all three. The intensity of this mid-day treat is so refreshing and thirst quenching, you’ll find yourself asking, “Is it a delightful dessert or a tangy beverage?” My thoughts? I don’t need a reason to enjoy the citrusy intense flavors. After all, it’s Yumolicious and anything is possible!

X-TRA THICK MANGO CRUSH

Ingredients:

2 medium mangoes, peeled and sliced

1/4 cup powdered sugar

1/2 cup heavy cream, very icy cold

1 11.15-ounce can of San Pellegrino Aranciata Rossa Blood Orange Sparkling Beverage

Directions:

Combine the ripe fresh fruit and sugar in a food processor or blender. Process on “Pulse” until the fruit is roughly chopped. With the processor running, slowly add the heavy cream until fully mixed. Transfer fruit ice cream to a plastic storage container with lid. Place in the freezer for 2-3 hours or until firm. To serve, use a melon ball scoop to fill a tall glass. Slowly pour the sparkling blood orange beverage over all, being careful not to foam over. Garnish with toasted coconut.

Dining Outside the Home: Trilogy Coffee and Tea Bar in Kilauea, Kauai

Dining Outside the Home: Trilogy Coffee and Tea Bar in Kilauea, Kauai. Beyond the back door of Hunter Gatherer in a historical stone building, the aroma of coffee is practically hypnotic. It is so alluring and powerful, you may feel drawn to enter. Once inside, the temptation begins. Pastries are in rich supply under bell-shaped glass domes to keep bakery delights fresh. Choose one cloche for gluten-free edibles that will make you drool. Whether sweet and savory or crisp and crunchy, they won’t last long. Word is out that organic and vegetarian choices are popular. Match them up with international coffees or herbal teas. Trilogy is all about putting high-quality in our bodies. Join the third wave of coffee, tea, and chocolate.

Eating My Way Through the Alphabet: Letter R

What’s Cooking in Gail’s Kitchen? Home Cooking: Rolled Fillets of Chicken! There seems to be a hundred ways of serving chicken, but I like this one best because it makes a savory meal that is also filling. Split one serving with your partner and add another vegetable side dish for a healthy alternative. I omitted salt in lieu of herbs.

ROLLED FILLETS OF CHICKEN

Ingredients:

1 pkg. Stove Top Chicken Stuffing

2 stalks celery, diced

2 cups chicken broth

1/4 teaspoon rosemary

1/4 teaspoon sage

1/4 teaspoon thyme

1/4 teaspoon parsley

4 chicken breasts

1 cup baby carrots

1 cup chopped celery

Instructions:

Preheat oven to 400°. In a medium pan, bring one cup chicken broth and seasonings to a boil. Add stuffing mix and diced celery. Mix, cover, and set aside for 5 minutes. Flatten chicken breasts with a rolling pin. Fill with stuffing and roll up. Place seam side down in covered casserole dish. Sprinkle herbs on top. Surround chicken with celery and carrots. Add one cup of chicken broth to the bottom of the dish to keep it from going dry. Cover tightly. Bake for 30 minutes or until chicken is cooked through. Remove lid and butter tops of chicken. Then sprinkle with parsley. Bake 5 minutes longer uncovered.

*The pan drippings can be made into gravy or simply spoon the juice over the chicken for a moist finish.