healthy

Eating My Way Through the Alphabet: Letter P

What’s Cooking in Gail’s Kitchen? Home Cooking: Peachy Possibilities! Nothing is more refreshing than fresh peaches, in my opinion. And the options for devouring them are endless! At first sight, you may be tempted to sink your teeth into the juicy sweet fruit as its nectar drizzles down your chin. But if you keep your willpower in check, the benefits are rewarding.

Here are a few ideas:

* Adding fresh peaches to your favorite salsa intensifies the flavor. It’s a perfect compliment to spicy jalapeños and tomatoes.

* As you prepare nutritious oatmeal, slice part of a peach, then sprinkle it with cinnamon before preparing the cooked cereal in the microwave. It’s a convenient shortcut to peach cobbler.

* For that afternoon pick-me-up, toss a couple of frozen peaches, bananas, and strawberries in the blender. Simply add milk, a splash of orange juice, and ice cubes. Voilà, a Smoothie.

* For the ambitious baker, see yesterday’s post for Old-Fashioned Blueberry Peach Galette a là mode! Who doesn’t love peach pie with vanilla ice cream?

Whichever way you choose, enjoy this peak seasonal fruit. Before you know it, it’ll be gone.

Dining Outside the Home: Garden Table on Mass Avenue in Indianapolis, Indiana

Dining Outside the Home: Garden Table on Mass Avenue in Indianapolis, Indiana! More and more restaurants are meeting the demand for healthy and natural foods. Garden Table is no exception. In fact, they pride themselves in offering locally grown and harvested ingredients from sustainable farms. Believe me, your taste buds will notice. Take, for instance, the October Sky crafted espresso latte, laced with butternut squash and aromatic spices. It goes down so smooth you’ll find yourself savoring the aftertaste of cardamom and spice. Take it easy for Sunday brunch. The menu thrills with a Garden Benedict smothered in herbed hollandaise over sourdough toast. Be good to yourself. Experience Garden Table on Mass Avenue. We’re all in this together.

Eating My Way Through the Holidays! Yuletide Favs: Fabulous Fruit Dip!

Eating My Way Through the Holidays! Yuletide Favs: Fabulous Fruit Dip! Recently I served a delightful fruit cup for breakfast when family came to visit. Because it is made with Greek yogurt and nutmeg, it’s an impressive alternative to ordinary yogurt. Think of it as Fabulous-in-a-Cup. Whether you decide to arrange a generous fruit platter for a crowd or scale it down to individual portions, the results are the same: heavenly delicious!

FABULOUS FRUIT DIP

Ingredients:

1 large orange*

8 ounces of Neufchâtel cheese, room temperature

4 ounces marshmallow Creme

1/4 cup Greek yogurt

1 teaspoon orange extract

1/8 teaspoon orange zest

Smidgen nutmeg

Assorted fresh fruits

Mint Sprig for Garnish

Instructions:

Cut 1/3 off the top of the orange to create a “bowl”. Carefully run a sharp knife around the inside. Do not cut through the peel. Gently scoop out the fruit. Set aside. In a medium bowl, mix together Neufchâtel cheese and marshmallow creme. Beat until smooth. Fold in Greek yogurt. Make the zest by using the top portion of the orange peel. Add orange extract, zest, and nutmeg. Blend thoroughly. Chill one hour. Scoop into the orange “bowl” before serving. Garnish with fresh mint sprig. Place on a serving platter surrounded by fresh fruit.

* For individual servings, choose four small navel oranges.

Dining Outside the Home: Roscoe’s Coffee Bar in Richmond, Indiana

Dining Outside the Home: Roscoe’s Coffee Bar in Richmond, Indiana! For a nice stop on the east side of town, go for impressive organic coffees, fruit smoothies, and gastronomic food. Although the atmosphere might be laid back, the menu compensates with imaginative options. Take a seat inside at one of the warm wood communal tables while sipping on a nitrogen-infused cold coffee or perhaps an imperial brown ale. Friendly strangers might join you for a little conversation. The food is locally sourced, using a quality blend of fresh ingredients. Overall, Roscoe’s East Side is pretty down-to-earth and easy on the pocketbook.

Eating My Way Through the Holidays: Yuletide Favs!

Eating My Way Through the Holidays: Yuletide Favs! Good times naturally accompany good food. Every family has its favorites. Some indulge in time-worn traditions while others enjoy modern classics. As you embrace the holidays with companionship, nostalgia, food, or festivities, celebrate the spirit of the season. In the next few weeks, join me as I share favorite foods as well as healthy options. Bring it home for the holidays with Yuletide Favs! Follow me on Instagram @gail_dorna or check in with me on Twitter @Snapshotsincursive. 

Eating My Way Through the Alphabet: Letter O

What’s Cooking in Gail’s Kitchen? The Chow Down: Organic Red Lentil Pasta Salad! Every once in awhile it’s a good idea to serve up gluten-free meals. This one, in particular, is packed with protein and fiber, plus non-GMO red lentils. You don’t need to have allergic restrictions to appreciate its natural goodness. The texture is firm while providing an amazing taste sensation. Eat it cold or warmed up a bit. You decide. Either way, the health benefits will have you patting yourself on the back for making such a healthy choice. 
ORGANIC RED LENTIL PASTA SALAD
Ingredients:

8 ounces organic red lentil pasta

1 cup broccoli florets

1 cup cauliflower florets 

1/3 cup red onions, sliced

1 tablespoon pimento, diced

1/3 cup Kalamata olives, pitted

1/4 cup garlic wine vinegar 

1/4 cup olive oil

1 tablespoon dry Italian dressing and seasoning mix

1 tablespoon Dijon mustard 

1 tablespoon natural honey 

Sea salt and pepper, to taste
Instructions:

Cook red lentil pasta 8-10 minutes, according to package directions. Water will turn cloudy and foam up, so be sure to use enough water. Remove from heat. Drain, rinse, and set aside. To make dressing, combine garlic wine vinegar, olive oil, Italian seasoning mix, Dijon mustard, and natural honey. Whisk together until nicely blended. Fill a large bowl with pasta, broccoli florets, cauliflower florets, red onion slices, diced pimento, and Kalamata olives. Pour dressing over all. Toss gently to coat ingredients. Serve cold. 

Dining Outside the Home: 110 Grill in Nashua, New Hampshire 

Dining Outside the Home: 110 Grill in Nashua, New Hampshire! Restaurants face the challenge of offering a menu that encompasses the diversity of palate as well as creativity in diet. Rest assured, 110 Grill raises the bar. Vegan choices as well as Gluten-free options show commitment to customer needs and satisfaction. Even the Beverage Book features creative cocktails, craft beers, and New World wines. Check in and see how they’re catching on. From business to pleasure, 110 Grill creates an ambiance that makes any occasion feel festive. 

Eating My Way Through the Alphabet: Letter P

What’s Cooking in Gail’s Kitchen? Front-Runner Favs: Peachy Blueberry Parfait! Leave the velvety skin on, but remove the pit first or you’ll regret it later if you chip a tooth. Peaches are tropical and aromatic. Baby-soft, too. They remind you of a warm summer day followed by a romantic evening rendezvous. Pair the peach’s irresistible aroma with the tangy taste of blueberries for a jumpstart breakfast that will leave your friends and coworkers wondering how you mastered the art of true happiness. 
PEACHY BLUEBERRY PARFAIT 
Ingredients:

2 cups Greek yogurt

1 tablespoon agave nectar

1 ripe peach, pit removed and sliced

1/3 cup fresh blueberries 

1/2 cup crunchy granola with oats, almonds, and coconut 
Instructions: 

Combine Greek yogurt and agave nectar. Mix well. Begin with a spoonful of granola in the bottom of 4 parfait glasses. Layer Greek yogurt on the granola. Top with fresh peach slices, blueberries, and the remaining granola. Chill until ready to serve.