healthy

Eating My Way Through the Alphabet: Letter O

What’s Cooking in Gail’s Kitchen? The Chow Down: Organic Red Lentil Pasta Salad! Every once in awhile it’s a good idea to serve up gluten-free meals. This one, in particular, is packed with protein and fiber, plus non-GMO red lentils. You don’t need to have allergic restrictions to appreciate its natural goodness. The texture is firm while providing an amazing taste sensation. Eat it cold or warmed up a bit. You decide. Either way, the health benefits will have you patting yourself on the back for making such a healthy choice. 
ORGANIC RED LENTIL PASTA SALAD
Ingredients:

8 ounces organic red lentil pasta

1 cup broccoli florets

1 cup cauliflower florets 

1/3 cup red onions, sliced

1 tablespoon pimento, diced

1/3 cup Kalamata olives, pitted

1/4 cup garlic wine vinegar 

1/4 cup olive oil

1 tablespoon dry Italian dressing and seasoning mix

1 tablespoon Dijon mustard 

1 tablespoon natural honey 

Sea salt and pepper, to taste
Instructions:

Cook red lentil pasta 8-10 minutes, according to package directions. Water will turn cloudy and foam up, so be sure to use enough water. Remove from heat. Drain, rinse, and set aside. To make dressing, combine garlic wine vinegar, olive oil, Italian seasoning mix, Dijon mustard, and natural honey. Whisk together until nicely blended. Fill a large bowl with pasta, broccoli florets, cauliflower florets, red onion slices, diced pimento, and Kalamata olives. Pour dressing over all. Toss gently to coat ingredients. Serve cold. 

Dining Outside the Home: 110 Grill in Nashua, New Hampshire 

Dining Outside the Home: 110 Grill in Nashua, New Hampshire! Restaurants face the challenge of offering a menu that encompasses the diversity of palate as well as creativity in diet. Rest assured, 110 Grill raises the bar. Vegan choices as well as Gluten-free options show commitment to customer needs and satisfaction. Even the Beverage Book features creative cocktails, craft beers, and New World wines. Check in and see how they’re catching on. From business to pleasure, 110 Grill creates an ambiance that makes any occasion feel festive. 

Eating My Way Through the Alphabet: Letter P

What’s Cooking in Gail’s Kitchen? Front-Runner Favs: Peachy Blueberry Parfait! Leave the velvety skin on, but remove the pit first or you’ll regret it later if you chip a tooth. Peaches are tropical and aromatic. Baby-soft, too. They remind you of a warm summer day followed by a romantic evening rendezvous. Pair the peach’s irresistible aroma with the tangy taste of blueberries for a jumpstart breakfast that will leave your friends and coworkers wondering how you mastered the art of true happiness. 
PEACHY BLUEBERRY PARFAIT 
Ingredients:

2 cups Greek yogurt

1 tablespoon agave nectar

1 ripe peach, pit removed and sliced

1/3 cup fresh blueberries 

1/2 cup crunchy granola with oats, almonds, and coconut 
Instructions: 

Combine Greek yogurt and agave nectar. Mix well. Begin with a spoonful of granola in the bottom of 4 parfait glasses. Layer Greek yogurt on the granola. Top with fresh peach slices, blueberries, and the remaining granola. Chill until ready to serve. 

Eating My Way Through the Alphabet: Letter A

What’s Cooking in Gail’s Kitchen? Front-Runner Favs: Arugula Cherry Salad! Handpicked cherries, at the peak of ripeness, set the stage for an appealing salad that is sure to be delightful. Don’t have an orchard nearby? No worries. Check the local Farmer’s Market, fruit stand, or supermarket for the season’s bounty. Timing is everything. You’ll want to have enough ripe cherries on hand to pair later with wine and perhaps a little chocolate. Spoiler Alert: I’ve set aside a portion of juicy red cherries to feature in a decadent dessert. Stay tuned.  
ARUGULA CHERRY SALAD
Ingredients:

6 ounces baby arugula 

16 ripe cherries, stems removed and pitted

1/4 cup almonds, sliced

1 tablespoon tarragon, leaves only

1 tablespoon sherry cooking wine 

1 teaspoon balsamic vinegar

3 tablespoons olive oil 

Sea salt to taste

Cracked black pepper to taste

4 ounces Bleu cheese, crumbled
Instructions:

After the pits are removed, cut the cherries in half. Combine arugula, cherries, almonds, and tarragon in a large bowl. Toss gently. In a small bowl, whisk together sherry cooking wine, balsamic vinegar, olive oil, sea salt, and cracked black pepper. Drizzle over salad and gently toss. Divide into serving bowls. Finish with Bleu cheese crumbles over top. Serve immediately. 

Eating My Way Through the Alphabet: Letter U

What’s Cooking in Gail’s Kitchen? Foodstuff Redefined: USA Happy Snack! Did I ever tell you I spent my childhood surrounded by apple trees? It’s one of my favorite memories, growing up in the Midwest. If I was in a feisty mood, I’d nibble on sour green apples. Forget that my impatience may have caused a tart pursing of the lips and a slight ache in the stomach. As the apples ripened, I’d pluck the prettiest one off the tree, rub it against my knee for a mirrored sheen, and admire its beauty. Sometimes I’d twist the stem until it broke, reciting my ABCs. Whatever letter I was on when the stem splintered away became the name of my next boyfriend. But not if it matched my brothers’ names. That didn’t count. Here’s to all-American healthy food wrapped up in a little nostalgia. 
USA HAPPY SNACK 
Ingredients:

1 Gala apple, cored and sliced

1 tablespoon lemon juice

3 slices smoked Virginia ham

4 ounces extra sharp cheddar cheese, sliced thick

Fresh mint
Instructions:

Brush the sliced apples with lemon juice to prevent browning. Cut the ham slices in half. Take one apple slice and place it on top of a piece of cheddar cheese. Wrap them with one piece of ham, seam side down. Tuck a sprig of fresh mint into the snack. Enjoy!

Eating My Way Through the Alphabet: Letter D

What’s Cooking in Gail’s Kitchen? Foodstuff Redefined: Drunken Chicken Tenders! For those who hate to drink alone, here’s a recipe even Julia Child would approve. Just kidding. Actually, when cooking with wine, the alcohol evaporates as the food cooks, leaving behind an incredible flavor loaded with natural moisture. There’s nothing worse than dry chicken, in my opinion. And we’ve all been there. If you think of wine as a fat substitute in recipes, it all begins to make sense why the French eat the way they do and still maintain a healthy weight. Give it a try. 
DRUNKEN CHICKEN TENDERS 
Ingredients:

16 ounces crimini mushrooms, sliced

3 tablespoons butter, divided 

2 cloves garlic, minced

1 cup dry Marsala wine

1 teaspoon cornstarch dissolved in 1 tablespoon cold water

2 cups heavy cream

1/2 teaspoon sea salt
1 1/2 pounds boneless skinless chicken tenders

1 tablespoon olive oil

1/3 cup flour

1 teaspoon Herbes de Provence 

1/8 teaspoon black pepper

1-2 cups cherry tomatoes 

Fresh parsley for garnish
Instructions:

Heat 1 tablespoon butter in a large saucepan over medium heat. Add mushrooms. Sauté for 10 minutes. Add minced garlic and wine. Simmer gently to reduce the wine, stirring occasionally. After 15 minutes, add cornstarch, cream, and sea salt. Stir as it thickens. Set aside. To prepare the chicken, combine flour, Herbes de Provence, and black pepper on waxed paper. Toss the chicken until coated on both sides. Shake off excess. Heat the remaining 2 tablespoons of butter in a large skillet over medium high heat. Pan-fry the chicken tenders for 2-3 minutes per side until golden brown and cooked through. Add sauce and mushrooms to the skillet with the chicken tenders. Top with cherry tomatoes. Simmer until the tomatoes are soft. Garnish with fresh parsley. 

Eating My Way Through the Alphabet: Letter Y

What’s Cooking in Gail’s Kitchen? Simple Sensations: Yogurt Cups! Talk about healthy, nutritious, calcium-rich, and yummy! The best part is you create the parfait of flavors bursting in every spoonful. Will you make it Raspberry-White Chocolate? Strawberry-Kiwi? Banana-Chocolate Chip? Or Pineapple-Macadamia Nut? I chose four different combinations. The possibilities are endless. 
YOGURT CUPS
Ingredients:

1 16-ounce carton of Greek yogurt 

Assorted Fruit (blueberries, peaches, mandarin oranges, and Rainier cherries)

Mini marshmallows 

Dried cranberries

Toasted Coconut Flakes

Almond Slivers

Cinnamon Powder
Instructions:

Divide yogurt into individual servings. (If you like fruit on the bottom, layer some first.) Then assemble combined flavors together. Shown in photo from the top and going clockwise are:
Blueberries & Dried Cranberries

Toasted Coconut Flakes & Cinnamon Peach

Rainier Cherries & Almond Slivers

Mandarin Orange-Mini Marshmallow Puffs
See what I mean? What combination will you create? Please share your ideas with me! I’d love to hear from you. I’ll see you next time in Gail’s Kitchen!

Eating My Way Through the Alphabet: Letter Q

What’s Cooking in Gail’s Kitchen? Simple Sensations: Quinoa Mediterranean! Are you getting enough grains in your diet? Well, this nutritious food is actually gluten-free, yet high in fiber. And if you’ve been neglecting protein, this one is an excellent source to remember when dieting. I like the fact that it’s high in antioxidants. See what you think about spicing it up a bit. 
QUINOA MEDITERRANEAN 
Ingredients:

1/4 cup quinoa

1/4 cup long grain brown rice

1/8 teaspoon garlic powder 

1/8 teaspoon onion powder

1/8 teaspoon crushed red pepper flakes 

1/8 teaspoon sea salt

1/8 teaspoon cracked black pepper 

1 green onion, sliced

2 tablespoons cashews

1/4 cup bacon pieces, cooked
Instructions:

Bring 1 3/4 cups of water to a boil. Add quinoa, brown rice, garlic powder, onion powder, red pepper flakes, sea salt, and pepper. Stir to combine. Reduce heat to simmer and cover. Simmer 15 minutes until liquid is absorbed. Remove from heat. Let stand for 5 minutes. Add bacon, cashews, and green onion slices. Fluff with fork.