lemon

Swordfish On The Grill

What’s Cooking in Gail’s Kitchen? Palatable Possibilities: Swordfish on the Grill! Swordfish is called “Steak” for a reason. Forget fishy-tasting fish. (Say that 3 times really fast!) Swordfish, when grilled, looks more like a ribeye steak. It’s a dense, thick piece of fish. Now that doesn’t mean it is dry and tough. Actually the opposite is true. When you plan ahead and use a marinade, it becomes meaty and juicy, thereby satisfying both meat lovers and fish lovers. You can tell it is cooked because it actually changes color. One more thing, when setting the table…don’t forget the steak knife.

SWORDFISH ON THE GRILL

Ingredients:

4 6-ounce swordfish steaks

3 tablespoons olive oil

2 teaspoons soy sauce

1 tablespoon garlic red-wine vinegar

1 teaspoon dried rosemary

1 tablespoon minced garlic

2 teaspoons ground coriander

1 teaspoon ground cumin

2 teaspoons grated lemon rind

1/4 teaspoon red pepper flakes

Instructions:

Rinse swordfish; pat dry. Set aside. To make the marinade, combine olive oil, soy sauce, garlic red-wine vinegar, dried rosemary, minced garlic, ground coriander, ground cumin, grated lemon rind, and red pepper flakes. Whisk to blend. Place swordfish steaks in a single layer of a shallow dish. Pour marinade over all. Coat both sides of fish. Cover dish with plastic wrap and refrigerate for two hours. Remove dish from refrigerator and allow to come to room temperature while preheating the gas grill to 400°. Place swordfish steaks on the preheated grill. Close lid and cook for 5 minutes. Turn, close lid, and cook 5 minutes longer. Fish will be charred on the edges. Serve immediately.

Maryland-Style Crab Cakes

What’s Cooking in Gail’s Kitchen? Palatable Possibilities: Maryland-Style Crab Cakes! When my step-daughter, Brandi, gifted me with a copy of one of her favorite seafood cookbooks, I knew exactly what dish I was going to make first. After all, the cookbook is based on a popular Hilton Head Island restaurant that has become her family’s traditional spot whenever they visit. Because Florida has an abundance of connections for fresh seafood, vendors are able to get premium, wild-caught crab meat to sell to their customers. Farmers Markets, as well as fish companies specialize in pre-made crab cakes. One taste and I thought, why compete with the best? So, I use two or three resources for incredible tasting Maryland crab cakes. Supporting local businesses builds strong communities and helps everyone thrive. For dinner in a snap, read on.

MARYLAND-STYLE CRAB CAKES

Ingredients:

6 pre-made Maryland crab cakes

2 tablespoons olive oil

2 tablespoons red onion, diced

1 garlic clove, minced

1 cup diced tomatoes

1 cup spicy Bloody Mary mix

1/2 teaspoon Worcestershire sauce

1/4 teaspoon sea salt

1/8 teaspoon black pepper

Lemon slices, for garnish

Parsley flakes, for garnish

Instructions:

To make the gazpacho sauce, warm olive oil in a sauté pan over medium-high heat. Add red onion and minced garlic. Cook 1-2 minutes. Add diced tomatoes, Bloody Mary mix, Worcestershire sauce, sea salt, and black pepper. Stir to combine. Reduce heat and simmer 5 minutes. Transfer gazpacho to a bowl. Refrigerate until ready to use. To bake the crab cakes, preheat oven to 425°. Place crab cakes on a baking sheet that has been sprayed with nonstick oil. Bake 12 minutes, flip, and bake 3 minutes longer until golden brown. To serve, ladle the slightly chilled gazpacho onto a plate; center a crab cake on top. Arrange lemon slices. Sprinkle with parsley flakes.

Lettuce Cup Shrimp Salad

What’s Cooking in Gail’s Kitchen? Palatable Possibilities: Lettuce Cup Shrimp Salad! When you need a boost from the usual lunch menu, treat yourself to an outstanding salad that feels gourmet-worthy. As a shrimp-lover, I already had ideas about serving this to my husband. In my opinion, the bigger the shrimp you can find, the better. Because I saw for myself the seafood deli offered humongous jumbo shrimp (yeah, I know), I couldn’t resist getting a pound to take home. Here’s the secret: oftentimes the market gets specific seafood brought in frozen. Frozen shrimp is usually same-day fresh. They thaw it for the customers and sell it individually or by the pound. I asked the seafood specialist if I could buy a frozen quantity from him. He was more than happy to oblige. Now you know.

LETTUCE CUP SHRIMP SALAD

Ingredients:

1 pound jumbo shrimp, precooked and tails removed

1/2 cup mayonnaise

1 teaspoon lemon juice

1 tablespoon fresh dill, chopped

1 stalk celery, sliced

2-3 lettuce leaves, washed and patted dry

Red onion, finely sliced, for garnish

Instructions:

In a large bowl, whisk together mayonnaise, lemon juice, and fresh dill. Gently fold in the precooked shrimp and celery slices. Place a lettuce leaf onto a plate. Scoop shrimp salad on top. Garnish with red onion. Cover and refrigerate for 15 minutes. Serve.

Italian Sheet Pan Tilapia

What’s Cooking in Gail’s Kitchen? Palatable Possibilities: Italian Sheet Pan Tilapia! What’s for dinner? You gotta love a one-pan meal. It not only makes preparation and clean-up a breeze, it typically turns into a healthy option as well. Choose seafood, meat, or veggies and then customize the flavor with tangy spices, fresh herbs, and natural oils. Things honestly could not get any easier. You can even take things one step further and divide the pan to accommodate a spicier version on one end and something a little more bland on the other. No matter how you split things up, watch them disappear.

ITALIAN SHEET PAN TILAPIA

Ingredients:

1/4 cup unsalted butter, melted

1/2 teaspoon garlic powder

2 tablespoons lemon juice

1 teaspoon Italian seasoning mix

1 pound fresh asparagus, trimmed

1/4 cup olive oil, divided

1/2 teaspoon kosher salt

1/8 teaspoon black pepper

2 (6-ounce) tilapia fillets

2 Roma tomatoes, sliced and halved

Parsley, for garnish

Instructions:

Preheat oven to 425°. Spray a baking sheet with nonstick oil. Set aside. In a small bowl, whisk together melted butter, garlic powder, lemon juice, and Italian seasoning mix. Reserve 2 tablespoons and set aside. Place asparagus in a single layer on the left side of the prepared baking sheet. Drizzle with 2 tablespoons olive oil. Season with kosher salt and black pepper. Place Roma tomatoes in a single layer down the middle of the baking sheet. Drizzle with remaining olive oil, kosher salt, and black pepper. Arrange tilapia fillets in a single layer on the right side of the baking sheet. Drizzle with butter mixture. Bake 12-14 minutes, or until the fish flakes easily with a fork. Serve immediately with reserved butter mixture. Garnish with fresh parsley.

Greek Oven Potatoes

What’s Cooking in Gail’s Kitchen? Palatable Possibilities: Greek Oven Potatoes! This sounds crazy, but these potatoes are baked and steamed at the same time. The end result is tenderness and flavorful, an extraordinary combination. It sounds like a lot of liquid, but trust me, the potatoes literally soak up the moisture. They can handle it. The spice mix does a great job of penetrating the potatoes while teasing the senses with a whiff of aromatic pleasantness. For a side dish that is anything but hum-drum, give this one a whirl. No regrets.

GREEK OVEN POTATOES

Ingredients:

1/2 teaspoon seasoned salt

1/2 teaspoon black pepper

1/2 teaspoon smoky paprika

1/2 teaspoon dried rosemary

4 red potatoes, peeled and cut into wedges

4 garlic cloves, chopped

2 tablespoons olive oil

1/2 lemon, juiced

2/3 cup vegetable broth

1/3 cup parmesan cheese, grated

Fresh basil, for garnish

Instructions:

Preheat oven to 400°. Spray a small baking dish with nonstick oil. Set aside. In a small bowl, combine seasoned salt, black pepper, smoky paprika, and dried rosemary. Set aside. Arrange red potato wedges in the prepared baking dish. Sprinkle with spice mix. Toss briefly to cover all. In a bowl, whisk together garlic cloves, olive oil, lemon juice, and vegetable broth. Pour over potatoes. Cover with foil and bake for 40 minutes. Carefully take the baking dish from the oven, remove the foil, and sprinkle the potatoes with parmesan cheese. Return dish to oven and bake, uncovered, for 15 minutes longer. Potatoes will be cooked through and golden brown in color. Garnish with fresh basil. Serve immediately.

Drawn Butter Fish Favorite

What’s Cooking in Gail’s Kitchen? Palatable Possibilities: Drawn Butter Fish Favorite! Keeping it simple with a fresh catch is probably my favorite way of serving fish. Now that I’ve connected with a local fisherman, it practically feels like a luxury to plan evening meals. The marinade couldn’t get any easier; a couple of key ingredients do the trick. After all, the star attraction is the warm melted butter. You’ve heard me rave about the French sea salt butter we order once a year. It is ah-mazing. Serve dinner with fresh veggies from the produce bin and you’ll be smiling all through the meal.

DRAWN BUTTER FISH FAVORITE

Ingredients:

1 pound Almaco Jack fish fillets

1-2 tablespoons garlic wine vinegar

1-2 tablespoons olive oil

2 cloves garlic, minced

2 tablespoons sea salt butter

Juice of one Lemon

Instructions:

Rinse fish fillets and pat dry. In a shallow dish, combine garlic wine vinegar, olive oil, and minced garlic. Brush both sides of the fish fillets with marinade. Place fillets in the shallow dish, cover with plastic wrap, and refrigerate for one hour. To cook, warm butter in an iron skillet over medium-high heat. Add the fish fillets, cover, and cook for 4 minutes without turning. Flip and cook 4 minutes longer or until fish is crispy. Transfer fillets to a plate, drizzle with a squeeze of fresh lemon juice. Spoon drawn butter over all. Serve immediately.

Lemon Butter Chilean Sea Bass

What’s Cooking in Gail’s Kitchen? Bright Ideas: Lemon Butter Chilean Sea Bass! Anyone, besides me, a fan of butter on seafood? Lobster. Crab Legs. Chilean Sea Bass. Shrimp. Scallops. You name it…if the seafood is slightly sweet, mild in flavor, moist and tender, or flaky yet firm, I practically kick everything else to the curb in favor of rich and decadent seafood. Now that I live in Florida, I can stretch my palate a bit with fresh seafood harvested or caught off the coastline. Not only does it support local fishermen, it also puts me in touch with seafood retail markets that thrive on this economy. And, yes, I’m spoiled. Some of the vendors even come directly to my community on a weekly basis. I see more fish in my future.

LEMON BUTTER CHILEAN SEA BASS

Ingredients:

2 8-ounce Chilean Sea Bass fillets

1/4 cup salted butter

1/8 teaspoon garlic powder

1/8 teaspoon parsley flakes

Juice of fresh 1/2 lemon

Instructions:

Preheat gas grill to 400°. Form a piece of aluminum foil into a baking sheet to accommodate the fillets. Be sure to raise the sides to contain the buttery juices. Spray foil with nonstick oil. Set aside. In a microwave-safe dish, warm the salted butter. Add garlic powder, parsley flakes, and lemon juice. Gently whisk. Wash Chilean sea bass fillets; pat dry with a paper towel. Before placing the fillets on the foil, brush both sides with melted lemon butter. Save the extra butter mixture for serving. Grill the Chilean Sea Bass for 5-6 minutes with the lid closed to maintain the internal temperature. Turn the grilled sea bass and repeat cooking time 5-6 minutes longer for even grilling. Brush with remaining butter mixture. Serve immediately.

Dill-Sprinkled Cocktail Shrimp

What’s Cooking in Gail’s Kitchen? Bright Ideas: Dill-Sprinkled Cocktail Shrimp! When you live where seafood is easily accessible, the natural thing to do is buy it and eat it as often as possible. Especially if you like it. And I’m crazy about shrimp. Thus, “Seafood Thursday” came into being at our house. It doesn’t hurt that a seafood vendor makes a scheduled stop, like clockwork, in our community every Wednesday afternoon. Taking advantage of specials at your doorstep not only helps us to expand our palate, but it also keeps me engaged by identifying new ways to prepare things at home. Luckily, I have a husband who doesn’t mind being a taste-tester for me. Granted, sometimes I’m the one finishing the portions in the days that follow, but it does keep meals interesting. This appetizer is pretty basic. Please note: adding wasabi definitely adds a spicy kick to the cocktail sauce. Go easy.

DILL-SPRINKLED COCKTAIL SHRIMP

Ingredients:

1/2 cup cocktail sauce

1 teaspoon prepared Japanese wasabi, in a tube (optional)

Romaine Lettuce, shredded

1 pound frozen jumbo shrimp, tail on; precooked and thawed

1 tablespoon fresh dill, chopped

Lemon wedge, for garnish

Instructions:

In a mixing bowl, combine cocktail sauce and Japanese wasabi. Mix well; set aside. Divide shredded romaine lettuce between individual serving dishes. Arrange 3-4 cocktail shrimp over lettuce. Add a dollop of cocktail sauce. Sprinkle with freshly chopped dill. Garnish with a lemon wedge. Refrigerate until ready to serve.

Zested Lemon Blueberry Pancakes

What’s Cooking in Gail’s Kitchen? Waste Not, Want Not: Zested Lemon Blueberry Pancakes! If you’re a “regular” customer at the same restaurant, it’s perfectly natural to become good friends with the owners and staff. Kind of like an extended family. You learn their personalities as they become accustomed to your quirks, humor, and mannerisms. Before long, you may even exchange cell numbers so you can text the restaurant when you’re on your way. It benefits both parties. In turn, if I’m kinda crazy about a certain dish, I may get a nonchalant “secret” ingredient hint dropped my way. The rest is up to me. Now I don’t claim to make menu items as well as a restaurant, but in a pinch it satisfies a craving that will suffice until I return.

ZESTED LEMON BLUEBERRY PANCAKES

Ingredients:

1/2 cup flour

3/4 teaspoon baking powder

1/4 teaspoon baking soda

1/4 teaspoon sea salt

2 tablespoons agave nectar

1 teaspoon lemon zest

1 teaspoon granulated lemon peel

1 cup cottage cheese, small curd

3 eggs

1/2 teaspoon vanilla extract

1/4 teaspoon lemon extract

1/2 pint blueberries

2 tablespoons vegetable oil

10-ounce jar lemon curd, to taste

Powdered sugar, garnish

Instructions:

Combine flour, baking powder, baking soda, and sea salt in a large bowl. Set aside. In another bowl, mix agave nectar, lemon zest, and granulated lemon peel. Add cottage cheese, eggs, vanilla extract, and lemon extract. Whisk until almost smooth. The cottage cheese will continue to have small lumps. Add wet mixture to dry ingredients. Stir to combine. The batter will be a little bit lumpy. Fold in a few blueberries, about 1/4 cup. Warm an iron skillet over medium heat. Brush the skillet with vegetable oil. Add a 1/4 cup of pancake batter to the skillet. Cook for a couple minutes until small bubbles appear. Carefully flip and cook the remaining side until golden, about 2 minutes longer. Brush the skillet with more vegetable oil and repeat the process until all the batter is gone. Serve the pancakes with remaining fresh blueberries and a dollop of lemon curd. Sprinkle with powdered sugar.