nectar

Zested Lemon Blueberry Pancakes

What’s Cooking in Gail’s Kitchen? Waste Not, Want Not: Zested Lemon Blueberry Pancakes! If you’re a “regular” customer at the same restaurant, it’s perfectly natural to become good friends with the owners and staff. Kind of like an extended family. You learn their personalities as they become accustomed to your quirks, humor, and mannerisms. Before long, you may even exchange cell numbers so you can text the restaurant when you’re on your way. It benefits both parties. In turn, if I’m kinda crazy about a certain dish, I may get a nonchalant “secret” ingredient hint dropped my way. The rest is up to me. Now I don’t claim to make menu items as well as a restaurant, but in a pinch it satisfies a craving that will suffice until I return.

ZESTED LEMON BLUEBERRY PANCAKES

Ingredients:

1/2 cup flour

3/4 teaspoon baking powder

1/4 teaspoon baking soda

1/4 teaspoon sea salt

2 tablespoons agave nectar

1 teaspoon lemon zest

1 teaspoon granulated lemon peel

1 cup cottage cheese, small curd

3 eggs

1/2 teaspoon vanilla extract

1/4 teaspoon lemon extract

1/2 pint blueberries

2 tablespoons vegetable oil

10-ounce jar lemon curd, to taste

Powdered sugar, garnish

Instructions:

Combine flour, baking powder, baking soda, and sea salt in a large bowl. Set aside. In another bowl, mix agave nectar, lemon zest, and granulated lemon peel. Add cottage cheese, eggs, vanilla extract, and lemon extract. Whisk until almost smooth. The cottage cheese will continue to have small lumps. Add wet mixture to dry ingredients. Stir to combine. The batter will be a little bit lumpy. Fold in a few blueberries, about 1/4 cup. Warm an iron skillet over medium heat. Brush the skillet with vegetable oil. Add a 1/4 cup of pancake batter to the skillet. Cook for a couple minutes until small bubbles appear. Carefully flip and cook the remaining side until golden, about 2 minutes longer. Brush the skillet with more vegetable oil and repeat the process until all the batter is gone. Serve the pancakes with remaining fresh blueberries and a dollop of lemon curd. Sprinkle with powdered sugar.

Wing Beans Shoyu

What’s Cooking in Gail’s Kitchen? Waste Not, Want Not: Wing Beans Shoyu! Have you ever seen a four-angled bean? It actually has four corners. The rough texture looks a little odd, all jagged and such. Since they grow in tropical climates where there is plenty of humidity, rainfall, and warmth, there’s a pretty good chance you won’t find them at your local grocery store. However, they are readily available at Farmers Markets in the Hawaiian Islands, which is where I got these delectable little jewels. They taste similar to a snow pea with a slightly sweet crunch. Then there’s the sauce. YUM!

WING BEANS SHOYU

Ingredients:

1/2 pound wing beans, washed, ends trimmed, and cut into bite-size pieces

1/4 cup soy sauce, Japanese-style

2 tablespoons agave nectar

1/2 teaspoon garlic powder

1 teaspoon red pepper flakes

1 strip bacon, cooked and crumbled

Instructions:

Place prepared wing beans in a covered casserole dish. Add 2 tablespoons water. Microwave on High setting for 3 minutes until crisp-tender. Do not cook until mushy. Drain. Add crumbled bacon. Combine soy sauce, agave nectar, garlic powder, and red pepper flakes in a bowl. Whisk to blend flavors. Drizzle over wing bean mixture. Toss to coat. Serve warm.

Sweet Potato Wedges

What’s Cooking in Gail’s Kitchen? Cheerful Choices: Sweet Potato Wedges! Mention the word sweet potato french fries and watch everyone’s eyes glaze over. Just the thought of a crispy outer skin surrounding a fluffy center sounds too good to be true, doesn’t it? Add homemade ketchup or sriracha mayo for dipping. Ahhh. Suddenly it’s a meal in itself……unless family members think you should share. Better make more.

SWEET POTATO WEDGES

Ingredients:

2 sweet potatoes, skin on and cut into wedges

1 1/2 tablespoons olive oil

1/2 teaspoon chili powder

1/2 teaspoon coarse sea salt

1/8 teaspoon black pepper

2 teaspoons agave nectar

Green onion, snipped, for garnish

Instructions:

In a microwave-safe bowl, combine sweet potato wedges and olive oil. Toss to coat. Cover. Microwave on HIGH for 6 minutes or until tender when pierced with a knife, tossing and replacing lid after 3 minutes. Allow to cool 10 minutes. Add chili powder, coarse sea salt, and black pepper. Toss to coat. Preheat grill pan over medium-high heat. Brush with olive oil. Place sweet potato wedges on oiled grill pan. Cook 3 minutes per side until charred and tender. Remove from heat. Drizzle with agave nectar. Garnish with green onion snips. Serve immediately.

Original Marinara Sauce

What’s Cooking in Gail’s Kitchen? The Food Whisperer: Original Marinara Sauce! Marinara isn’t just a fancy name for spaghetti sauce, it actually lacks one key ingredient that sets it apart. You guessed it: MEAT. Basically, marinara is a tomato-based sauce infused with herbs and spices. It can be prepared very easily in less than half an hour. Personally, I find it perfect for a meatless meal. I like chunks of tomatoes, the hint of garlic, and a slight kick of red pepper spice. Look again at the snapshot. Perhaps it’s time to make marinara at your house.

ORIGINAL MARINARA SAUCE

Ingredients:

2 tablespoons olive oil

2 cloves garlic, minced

28-ounce can Italian Roma tomatoes, diced with sauce

2 tablespoons fresh oregano

1/4 cup basil, chopped

1 teaspoon sea salt

1/8 teaspoon marjoram

1 tablespoon agave nectar

1/2 teaspoon red pepper flakes

Instructions:

In a large skillet over medium-low heat, warm olive oil. Add minced garlic; sauté for one minute until slightly brown, stirring occasionally. Add diced Roma tomatoes with sauce, fresh oregano, chopped basil, sea salt, marjoram, agave nectar, and red pepper flakes. Simmer sauce until thickened, approximately 15 minutes, stirring occasionally. Marinara sauce will be chunky and thick. Serve with cooked pasta.

Worcestershire Onion Dip

What’s Cooking in Gail’s Kitchen? The Color of Food: Worcestershire Onion Dip! Add a little drama to ordinary chip dip. Choose pan-fried sweet onions infused with agave nectar for that luscious caramel taste we adore so much. Pair it with a splash of Worcestershire sauce for spice and pizazz. Blend everything together for the most satisfying oniony taste. Refrigerate an hour and get the party started.

WORCESTERSHIRE ONION DIP

Ingredients:

1 tablespoon olive oil

1 tablespoon butter

2 sweet onions, chopped

1/2 teaspoon sea salt

1/2 teaspoon black pepper

2 tablespoons agave nectar

1/4 teaspoon garlic powder

1/2 teaspoon Worcestershire sauce

4 ounces Neufchâtel cheese, room temperature

1/2 cup Greek yogurt

1 green onion, chopped

Instructions:

In a large skillet over medium heat, warm olive oil and butter. Stir in chopped onions, sea salt, and black pepper. Stir to coat. Cover and cook until onions are deep golden, about 30 minutes. Stir every 10 minutes to keep from scorching. Stir in agave nectar and garlic powder. Reduce to low heat and cook 15 minutes longer. Reserve one tablespoon of onion mixture for garnish. Set aside. Transfer caramelized onions to a food processor. Purée until only slightly chunky. Add Worcestershire sauce, Neufchâtel cheese, and Greek yogurt. Pulse until combined. Scoop into a bowl. Top with remaining tablespoon of caramelized onions and green onion snips. Refrigerate one hour before serving. Serve with chips, crackers, or pretzels.

Thai Peanut Sauce

What’s Cooking in Gail’s Kitchen? Foodstuff Redefined: Thai Peanut Sauce! Known as a popular condiment for skewered meat or seafood in East Asian cuisine, peanut dipping sauce gets all the attention. Homemade Pad Thai is one example. After all, it’s no secret anyone can get addicted to peanut butter. Think about it. We add spicy chili peppers for heat, exotic curry for an earthy taste, coconut milk for authenticity. And depending on the day, there is no substitute for peanut butter and chocolate. Just saying.

THAI PEANUT SAUCE

Ingredients:

1/2 cup natural peanut butter, creamy

3/4 cup coconut milk, unsweetened

1/4 cup agave nectar

1 tablespoon fresh lime juice

1/4 cup soy sauce

1/8 teaspoon garlic powder

1/2 teaspoon ground ginger

1/4 teaspoon kosher salt

1 1/2 tablespoon sesame oil

1 teaspoon red pepper flakes

Instructions:

In a food processor, combine peanut butter, coconut milk, agave nectar, fresh lime juice, soy sauce, garlic powder, ground ginger, kosher salt, sesame oil, and red pepper flakes. Pulse until mixture is smooth and creamy. Pour into a jar. Store in the refrigerator.

*Serving Suggestion: Skewered Shrimp with orange wedges and cilantro.

Roma Tomato Marinara

What’s Cooking in Gail’s Kitchen? Foodstuff Redefined: Roma Tomato Marinara! Now here is a sauce that is as versatile as your food cravings. I like to make up a jar to keep on hand in the refrigerator. You never know when you’ll want it. Roma tomatoes have a texture that leaves your mouth yearning for yet another spoonful. Slather it on flatbread and add cheese for a late-night snack. Or use it as a base in a skillet lasagna. The balance of thick tomatoes, rich olive oil, and hint of basil make it my favorite for dunking buttery breadsticks. For kid-pleasing families as well as empty nesters, say “Yes” to homemade marinara.

ROMA TOMATO MARINARA

Ingredients:

1 sweet onion, chopped

2 tablespoons olive oil

28-ounce can Italian tomatoes, whole and peeled in basil sauce

1/2 teaspoon garlic powder*

1/4 teaspoon oregano

1/4 teaspoon marjoram

1/2 teaspoon basil

1/4 teaspoon Herbs de Provence

1 teaspoon sea salt

1/8 teaspoon cracked black pepper

1 teaspoon agave nectar

1 teaspoon olive oil

Instructions:

In an iron skillet over medium heat, warm two tablespoons olive oil. Add chopped onions and sauté until soft, approximately 5 minutes. Add Italian tomatoes. Gently, using the back of a wooden spoon, press the tomatoes to crush. Sprinkle with garlic powder, oregano, marjoram, basil, Herbes de Provence, sea salt, cracked black pepper, agave nectar, and one teaspoon olive oil. Stir to blend. Bring to a boil; reduce to simmer. Cook for 20 minutes on Simmer or until sauce becomes thicker. Spoon over pasta, chicken, meatballs, or bread. Top with cheese of choice.

*Four minced garlic cloves may be substituted for garlic powder.

Vanilla Bee Pollen Ice Cream

What’s Cooking in Gail’s Kitchen? Splurge-Worthy Goodness: Vanilla Bee Pollen Ice Cream! What’s all the “buzz” about? The jury is still out on the benefits of bee pollen. Some claim amazing health results while others blame it for side effects. Bee pollen is actually intensified plant pollen picked up by honeybees and brought back to the hive as a source of food for the colony. So obviously, its characteristics depend solely on the geographic location of where it is collected. Just like honey, some say if you struggle with seasonal allergies, the best way to combat that is to take a teaspoon of raw honey every day from the area where you live. Bee pollen is made up of carbs, fat, protein, vitamins, minerals, and antioxidants. You can certainly see why naturalists call it a superfood. As with any herbal supplement, contact your health care provider before beginning something new. Many foodies like to add a teaspoon of bee pollen to their morning smoothie. Here it is sprinkled over no-churn ice cream.

VANILLA BEE POLLEN ICE CREAM

Ingredients:

2 cups heavy cream

14-ounce can sweetened condensed milk

1 vanilla bean pod, sliced horizontally, seeds extracted

2 tablespoons raw honey

1 teaspoon bee pollen

Agave nectar, for drizzling

Lemon thyme, for garnish

Instructions:

Be sure the mixing bowl, whisk, and loaf pan are chilled before using. (I placed mine in the freezer overnight. If the ingredients are warm, the mixture won’t thicken to desired texture. I also put the can of sweetened condensed milk in the refrigerator the night before.) In the chilled bowl of the stand mixer, combine heavy cream, sweetened condensed milk, vanilla bean seeds, and raw honey. Whip on medium-high speed until soft peaks form, about 4-5 minutes. Transfer to the chilled loaf pan. Freeze 6 hours or overnight. To serve, place three rounded ice cream scoops in a dish. Sprinkle bee pollen over top. Drizzle with agave nectar ribbons. Garnish with a sprig of lemon thyme.

Cereal Milk Smoothie

What’s Cooking in Gail’s Kitchen? Splurge-Worthy Goodness: Cereal Milk Smoothie! After yesterday’s post, it’s only fair to give the kids equal time on a delicious treat. Grown-ups, simply tap your heels together to be transported back to a time where you started your day at the kitchen table with a bowl of your favorite cereal. Remember how the sugary sweet morsels crunched their way to mushy softness leaving the milk at the bottom of the bowl tasting like syrup? At that point my brother would put down his spoon and lift the bowl to his mouth to slurp up the remaining goodness. Of course Mother never saw it, as she was usually standing at the counter buttering toast with her back to us. Well nowadays, the nostalgic flavor of cereal milk smoothies are a thing. Anyone with a sugar addiction is jumping for joy. And why shouldn’t they? It brings out the inner child in all of us.

CEREAL MILK SMOOTHIE

Ingredients:

1 cup Crispix* cereal

1/2 cup skim milk

1/2 cup Greek yogurt

1 banana, sliced and frozen

1/2 teaspoon cinnamon

1/4 teaspoon nutmeg

2 tablespoons agave nectar, separated

1 teaspoon vanilla extract

Sprinkles, for garnish

Instructions:

In a blender, combine cereal, skim milk, Greek yogurt, frozen banana slices, cinnamon, nutmeg, and one tablespoon agave nectar. Pulse until smooth. On a sheet of waxed paper, crush a few cereal pieces until almost fine. Add sprinkles; mix together. With the remaining agave nectar, apply to the rim of a glass. Dip the glass into the topping to coat the rim. Fill with cereal milk smoothie. Add a paper straw. Serve immediately.

*I receive no recompense for mentioning this product.