salad

Eating My Way Through the Alphabet: Letter U

What’s Cooking in Gail’s Kitchen? Home Cooking: Unique Greek Salad Dressing! For those who are addicted to that dab of tzatziki sauce you get on a gyro, now you have a way to make a variation of it yourself. Simply made, it’s a refreshing low-fat alternative to the creamy classics. Top off your sandwich or salad for lunch and then try it on baked potatoes later on. Win, Win!

UNIQUE GREEK SALAD DRESSING

Ingredients:

1 cup Greek yogurt

1 tablespoon fresh chives, chopped

2 green onions, snipped

1 medium cucumber, peeled, seeds removed, and grated

1 1/2 teaspoons kosher salt

1/2 teaspoon white wine vinegar

1 teaspoon olive oil

1 garlic clove, minced

1 teaspoon fresh dill weed

1/8 teaspoon sea salt

Cracked pepper to taste

Instructions:

Peel cucumber. Cut in half lengthwise and remove seeds. Grate and toss with 1 1/2 teaspoons kosher salt. Put in strainer over a bowl to drain excess water. It takes about one hour. Then squeeze more water out of cucumber and pat dry. Put yogurt, onions, and chives into a medium bowl and set aside. In another bowl add cucumber and whisk in vinegar, olive oil, garlic, dill, sea salt, and pepper. Mix well until blended. Fold into the yogurt until combined. Chill one hour to enhance flavors.

Eating My Way Through the Alphabet: Letter A

What’s Cooking in Gail’s Kitchen? Home Cooking: Asian Noodle Salad! Not only does this dish make a stunning presentation of color, it also boasts a crunchy taste of the Orient. The sesame and ginger dressing is so yummy, you’ll find yourself making excuses to eat this salad every week.

ASIAN NOODLE SALAD

Ingredients:

1 package ramen noodle soup mix, any flavor

1/4 cup butter

1/2 cup almonds, sliced

1 pound of shredded broccoli and carrot slaw mix

3/4 cup roasted Cardini’s Gourmet Asian Sesame Dressing*

2 green onions, sliced

Instructions:

Melt butter in a medium skillet over low heat. Remove noodles from soup mix. Discard seasoning mix. Break up uncooked noodles. Add to the skillet, along with the almonds. Stir to combine and brown until slightly toasted and brown. Do not burn. Remove from heat. In a large bowl add broccoli/carrot slaw and the noodle/almond mixture. Pour salad dressing over all and toss until combined. Garnish with green onion snips. Serve immediately. Leftovers may be refrigerated but the noodles will lose their crunch.

*I receive no recompense for mentioning Cardini’s Gourmet Asian Sesame Dressing.

Eating My Way Through the Holidays! Yuletide Favs: Cocktail Shrimp Minis!

Eating My Way Through the Holidays! Yuletide Favs: Cocktail Shrimp Minis! Being a “grazer” can reap advantageous health benefits, in my opinion. Not only are the portions much smaller, but you get to eat every few hours which keeps hunger pangs under control. The rule of thumb is to choose foods high in nutrients and low in sugar, salt, and fat. The key to successful grazing is to prepare things ahead of time. That way when you open the refrigerator, you are drawn to easy choices. Sounds pretty simple, doesn’t it?

COCKTAIL SHRIMP MINIS

Ingredients:

1 dozen fresh shrimp, precooked

1 cup fresh salad greens

8 ounces Neufchâtel cheese, softened

1/2 cup seafood cocktail sauce

1 tablespoon horseradish

Instructions:

Place salad greens in the bottom of a single serving glass. Divide the block of Neufchâtel cheese into 12 equal portions. Roll each portion into a ball. Place one cheese ball in each glass. Combine seafood cocktail sauce with horseradish. Drizzle sauce evenly over each cheese ball. Skewer one shrimp and insert into each glass, piercing the cheese ball. Refrigerate until ready to serve.

Eating My Way Through the Holidays! Yuletide Favs: Beet Bacon Bleu Salad!

Eating My Way Through the Holidays! Yuletide Favs: Beet Bacon Bleu Salad! Remember when you were a kid and your mother made you eat beets? And you hated them? Well, thank goodness as we age, our taste buds change. Perhaps it’s time to give them a second chance. I did and the results made me wonder why I waited so long.

BEET BACON BLEU SALAD

Ingredients:

15-ounce can sliced beets, drained

3 tablespoons lemon olive oil

1/8 teaspoon seasoned salt

1 teaspoon Herbes de Provence

2 cups mixed salad greens

1 egg, hard-cooked and sliced

3 slices applewood bacon, cooked crispy and crumbled

1/4 cup bleu cheese, crumbled

2 tablespoons balsamic reduction

Garnish with croutons

Instructions:

In a shallow dish, combine lemon olive oil, seasoned salt, and Herbes de Provence. Add sliced beets. Marinate 10 minutes, turn and marinate 10 minutes longer. Arrange salad greens in a bowl. Add beets, reserving marinade. Arrange egg slices on greens. Top with bacon pieces. Sprinkle with bleu cheese crumbles. Drizzle all with reserve marinade plus balsamic reduction. Garnish with croutons.

Eating My Way Through the Alphabet: Letter O

What’s Cooking in Gail’s Kitchen? The Chow Down: Organic Red Lentil Pasta Salad! Every once in awhile it’s a good idea to serve up gluten-free meals. This one, in particular, is packed with protein and fiber, plus non-GMO red lentils. You don’t need to have allergic restrictions to appreciate its natural goodness. The texture is firm while providing an amazing taste sensation. Eat it cold or warmed up a bit. You decide. Either way, the health benefits will have you patting yourself on the back for making such a healthy choice. 
ORGANIC RED LENTIL PASTA SALAD
Ingredients:

8 ounces organic red lentil pasta

1 cup broccoli florets

1 cup cauliflower florets 

1/3 cup red onions, sliced

1 tablespoon pimento, diced

1/3 cup Kalamata olives, pitted

1/4 cup garlic wine vinegar 

1/4 cup olive oil

1 tablespoon dry Italian dressing and seasoning mix

1 tablespoon Dijon mustard 

1 tablespoon natural honey 

Sea salt and pepper, to taste
Instructions:

Cook red lentil pasta 8-10 minutes, according to package directions. Water will turn cloudy and foam up, so be sure to use enough water. Remove from heat. Drain, rinse, and set aside. To make dressing, combine garlic wine vinegar, olive oil, Italian seasoning mix, Dijon mustard, and natural honey. Whisk together until nicely blended. Fill a large bowl with pasta, broccoli florets, cauliflower florets, red onion slices, diced pimento, and Kalamata olives. Pour dressing over all. Toss gently to coat ingredients. Serve cold. 

Eating My Way Through the Alphabet: Letter K

What’s Cooking in Gail’s Kitchen? The Chow Down: “Kale” Caesar Salad! Isn’t it entertaining to take ordinary food, mix it up a bit, and then give it a new name? That’s exactly what I did with the traditional Caesar salad. By partnering tender baby kale with sturdy romaine leaves, it creates a blend that is satisfying to the taste buds. The creamy Caesar dressing alone brings a nice anchovy flavor to the salad with a robust hint of garlic. Just think what would happen if we added grilled chicken. The possibilities are endless. 
“KALE” CAESAR SALAD
Ingredients:

2 cups baby kale, gently torn

2 cups romaine lettuce, shredded

4 radishes, sliced

1 shallot, thinly sliced

2 tablespoons olive oil

1 tablespoon lemon juice

Kosher salt, to taste

4 tablespoons prepared Caesar dressing 

1/3 cup garlic croutons

1/4 cup parmesan cheese, shaved

1 tablespoon fresh parsley

Cracked black pepper, to taste 
Instructions:

In a large bowl, combine baby kale, romaine lettuce, radishes, and shallot. Drizzle with olive oil, lemon juice, and kosher salt. Toss gently. Top with prepared Caesar dressing, garlic croutons, shaved parmesan cheese, fresh parsley, and cracked black pepper. Serve immediately. 

Dining Outside the Home: The Cheesecake Factory in Cincinnati, Ohio

Dining Outside the Home: The Cheesecake Factory in Cincinnati, Ohio! Mention the word “cheesecake” and watch pupils dilate and lips begin to smack in anticipation of heavenly bliss. After all, what’s not to love about a dessert composed of cream cheese and butter? Add to it the combination of light-as-air cake with unbelievable fillings and mind-boggling toppings! The fact that The Cheesecake Factory offers an extensive menu of healthy options just gives us one more reason to make room for dessert. If I eat salad, then I can reward myself with dessert, right? Of course you can. And if the portions are too large, no worries. That’s what doggie bags are for. 

Eating My Way Through the Alphabet: Letter G

What’s Cooking in Gail’s Kitchen? Front-Runner Favs: Ginger-Orange Salmon Lettuce Cups! Is it an Appetizer or an Entrée? Both. Ginger paired with orange creates amazing flavor, not to mention health benefits galore. Adding grilled salmon for omega-3s is a bonus. But enough about that and back to the lettuce cup popularity. Anytime you cut down on calories, carbs, and gluten it adds up to guilt-free options. Mix things up with seasonal fruits, garden veggies, grilled seafood, and roasted meat for creative favorites. Anything goes!
GINGER-ORANGE SALMON LETTUCE CUPS
Ingredients:

1 cup grilled orange-ginger grilled salmon, flaked 

4 ounces Neufchâtel cheese

1 tablespoon horseradish 

1 tablespoon fresh dill, chopped

1 teaspoon capers

1 green onion, chopped

1/3 cup mandarin oranges

Bibb lettuce leaves

Fresh chives, for garnish 

Ground Pistachio nuts, for garnish 
Instructions:

Grill ginger-orange salmon according to package directions. Flake salmon; set aside to cool. In a small bowl, combine Neufchâtel cheese and horseradish until smooth. Gently fold in chopped dill, capers, and green onion. Spread onto Bibb lettuce leaves. Equally divide salmon over cream cheese mixture. Add mandarin orange slices. Garnish with fresh chives and pistachios. Refrigerate until ready to serve. 

Eating My Way Through the Alphabet: Letter A

What’s Cooking in Gail’s Kitchen? Front-Runner Favs: Arugula Cherry Salad! Handpicked cherries, at the peak of ripeness, set the stage for an appealing salad that is sure to be delightful. Don’t have an orchard nearby? No worries. Check the local Farmer’s Market, fruit stand, or supermarket for the season’s bounty. Timing is everything. You’ll want to have enough ripe cherries on hand to pair later with wine and perhaps a little chocolate. Spoiler Alert: I’ve set aside a portion of juicy red cherries to feature in a decadent dessert. Stay tuned.  
ARUGULA CHERRY SALAD
Ingredients:

6 ounces baby arugula 

16 ripe cherries, stems removed and pitted

1/4 cup almonds, sliced

1 tablespoon tarragon, leaves only

1 tablespoon sherry cooking wine 

1 teaspoon balsamic vinegar

3 tablespoons olive oil 

Sea salt to taste

Cracked black pepper to taste

4 ounces Bleu cheese, crumbled
Instructions:

After the pits are removed, cut the cherries in half. Combine arugula, cherries, almonds, and tarragon in a large bowl. Toss gently. In a small bowl, whisk together sherry cooking wine, balsamic vinegar, olive oil, sea salt, and cracked black pepper. Drizzle over salad and gently toss. Divide into serving bowls. Finish with Bleu cheese crumbles over top. Serve immediately.