seasoning

Yellow Squash Panko

What’s Cooking in Gail’s Kitchen? Palatable Possibilities: Yellow Squash Panko! Many of you already know this particular vegetable is a second cousin to zucchini. The skin is tender, glossy smooth, and edible which makes it a no-fuss dinner companion. Although its flavor is mild, when cooked it actually becomes buttery sweet with a slightly nutty nuance. Try to buy yellow squash that is 6”-8” in size. You’ll know because the larger it is, the more likely the skin will appear bumpy and less tender. You’ll also notice a lot of seeds, once you cut into it. By then you’ll need to rethink dinner and purée it for soup. Hindsight is 20/20 after all.

YELLOW SQUASH PANKO

Ingredients:

2 yellow squash

1-2 tablespoons olive oil, for sauté

Ingredients for Herbed Oil:

1 tablespoon lemon juice

1 tablespoon olive oil

1/8 teaspoon garlic powder

1 teaspoon dried parsley

1/4 teaspoon sea salt

1/8 teaspoon cracked black pepper

Ingredients for Crumb Topping:

1/4 cup panko bread crumbs

1/4 cup parmesan cheese, grated

1 teaspoon dried parsley

1/4 teaspoon sea salt

1/8 teaspoon red pepper flakes

Instructions:

Wash and pat dry yellow squash. Slice into 1/4” rounds; set aside. To make the herbed oil, whisk together lemon juice, olive oil, garlic powder, dried parsley, sea salt, and cracked black pepper. Set aside. To make the crumb topping, toss panko bread crumbs, grated parmesan cheese, dried parsley, sea salt, and red pepper flakes into a bowl. Mix well; set aside. To prepare yellow squash, warm olive oil in a large skillet over medium heat. Add the yellow squash and sauté for 8 minutes. Turn occasionally to cook both sides. Squash should be soft, but not mushy. Remove from heat. Drizzle herbed oil over yellow squash. Transfer to a platter. Top with panko crumb topping mixture. Garnish with fresh basil leaves, if desired. Serve immediately.

Maryland-Style Crab Cakes

What’s Cooking in Gail’s Kitchen? Palatable Possibilities: Maryland-Style Crab Cakes! When my step-daughter, Brandi, gifted me with a copy of one of her favorite seafood cookbooks, I knew exactly what dish I was going to make first. After all, the cookbook is based on a popular Hilton Head Island restaurant that has become her family’s traditional spot whenever they visit. Because Florida has an abundance of connections for fresh seafood, vendors are able to get premium, wild-caught crab meat to sell to their customers. Farmers Markets, as well as fish companies specialize in pre-made crab cakes. One taste and I thought, why compete with the best? So, I use two or three resources for incredible tasting Maryland crab cakes. Supporting local businesses builds strong communities and helps everyone thrive. For dinner in a snap, read on.

MARYLAND-STYLE CRAB CAKES

Ingredients:

6 pre-made Maryland crab cakes

2 tablespoons olive oil

2 tablespoons red onion, diced

1 garlic clove, minced

1 cup diced tomatoes

1 cup spicy Bloody Mary mix

1/2 teaspoon Worcestershire sauce

1/4 teaspoon sea salt

1/8 teaspoon black pepper

Lemon slices, for garnish

Parsley flakes, for garnish

Instructions:

To make the gazpacho sauce, warm olive oil in a sauté pan over medium-high heat. Add red onion and minced garlic. Cook 1-2 minutes. Add diced tomatoes, Bloody Mary mix, Worcestershire sauce, sea salt, and black pepper. Stir to combine. Reduce heat and simmer 5 minutes. Transfer gazpacho to a bowl. Refrigerate until ready to use. To bake the crab cakes, preheat oven to 425°. Place crab cakes on a baking sheet that has been sprayed with nonstick oil. Bake 12 minutes, flip, and bake 3 minutes longer until golden brown. To serve, ladle the slightly chilled gazpacho onto a plate; center a crab cake on top. Arrange lemon slices. Sprinkle with parsley flakes.

Italian Sheet Pan Tilapia

What’s Cooking in Gail’s Kitchen? Palatable Possibilities: Italian Sheet Pan Tilapia! What’s for dinner? You gotta love a one-pan meal. It not only makes preparation and clean-up a breeze, it typically turns into a healthy option as well. Choose seafood, meat, or veggies and then customize the flavor with tangy spices, fresh herbs, and natural oils. Things honestly could not get any easier. You can even take things one step further and divide the pan to accommodate a spicier version on one end and something a little more bland on the other. No matter how you split things up, watch them disappear.

ITALIAN SHEET PAN TILAPIA

Ingredients:

1/4 cup unsalted butter, melted

1/2 teaspoon garlic powder

2 tablespoons lemon juice

1 teaspoon Italian seasoning mix

1 pound fresh asparagus, trimmed

1/4 cup olive oil, divided

1/2 teaspoon kosher salt

1/8 teaspoon black pepper

2 (6-ounce) tilapia fillets

2 Roma tomatoes, sliced and halved

Parsley, for garnish

Instructions:

Preheat oven to 425°. Spray a baking sheet with nonstick oil. Set aside. In a small bowl, whisk together melted butter, garlic powder, lemon juice, and Italian seasoning mix. Reserve 2 tablespoons and set aside. Place asparagus in a single layer on the left side of the prepared baking sheet. Drizzle with 2 tablespoons olive oil. Season with kosher salt and black pepper. Place Roma tomatoes in a single layer down the middle of the baking sheet. Drizzle with remaining olive oil, kosher salt, and black pepper. Arrange tilapia fillets in a single layer on the right side of the baking sheet. Drizzle with butter mixture. Bake 12-14 minutes, or until the fish flakes easily with a fork. Serve immediately with reserved butter mixture. Garnish with fresh parsley.

Haricot Vert Hot Off the Grill

What’s Cooking in Gail’s Kitchen? Palatable Possibilities: Haricot Vert Hot Off the Grill! I’m not trying to go all fancy shmancy with you. I just like the French language and use some terminology whenever I can. Cooking seems to be the logical place to do that. I bet you do, too. Ever hear the words aioli, béchamel sauce, baguette, charcuterie, julienne, pâté, roux, or soufflé? I’m sure you can come up with a few words yourself. We live in that kind of a world. Check out any list of restaurants in your area and you’ll see what I mean. Well, that being said, “haricot vert” translates into “green beans”. And this recipe may transport you to a place you’ve never been.

HARICOT VERT HOT OFF THE GRILL

Ingredients:

1 pound fresh green beans

1 tablespoon olive oil

1 tablespoon garlic herb seasoning

1 teaspoon sea salt

1 cup French fried onions, for garnish

Instructions:

Place a grill pan on the grill. Close the lid and preheat to 400°. Rinse the fresh green beans and pat dry. Trim the ends off the green beans and discard. In a large bowl, toss the green beans and olive oil. Sprinkle with garlic herb seasoning and sea salt. Gently toss. Using grill tongs, transfer the green beans to the grill pan. Close the grill cover and cook for 3 minutes. Open the lid, and toss the green beans. Cook 1-2 minutes longer. They should blister and slightly char. Transfer green beans to a serving dish and garnish with French fried onions before serving.

Filet Mignon, Medium-Rare

What’s Cooking in Gail’s Kitchen? Palatable Possibilities: Filet Mignon, Medium-Rare! Chocolate isn’t the only thing that should melt in your mouth. A really nice fine-grained cut of filet mignon, that is small, tender, and very lean, can have the same effect. You won’t need a knife if you cook it correctly. In other words, it’s fork tender. The hubs thinks it’s a sin to use a marinade, dry rub, or steak seasoning because he appreciates the true taste. I’d have to agree.

FILET MIGNON, MEDIUM-RARE

Ingredients:

2 9-ounce filet mignon steaks

1 tablespoon olive oil

1 teaspoon sea salt

1/4 teaspoon black pepper

2 pats of sea salt butter

Instructions:

Allow steaks to come to room temperature for 30 minutes before grilling. Lightly brush olive oil on the clean grill grates before preheating to 450°. Right before placing steaks on the grill, season them with sea salt and pepper. Close the lid and sear for 5 minutes. Open the grill lid and flip the filets over. Close the lid and sear 5 minutes longer. Transfer steaks to a platter to rest. Tent with aluminum foil for 5 minutes. This allows the juices to flow back into the meat, making it tender and juicy. The center of the filet mignon should read 125°. Before serving, top each filet mignon with a pat of sea salt butter.

Easy Red Snapper and Tomatoes

What’s Cooking in Gail’s Kitchen? Palatable Possibilities: Easy Red Snapper and Tomatoes! When I was a kid, I couldn’t stand the “fishy” taste of Midwestern fish fillets. The fact that I practically choked on a bone really didn’t make it enjoyable either. But fast forward to the fresh catch from the salty waters of the Gulf of Mexico. Red snapper is quite delicious, I must say. Because they thrive on mostly shrimp and crab, it intensifies their flavor, making red snapper mild and slightly sweet. The local fishermen have me spoiled, especially Dilly’s Fish Company. They catch the fish, transfer it on ice to a central location, clean it, debone it, remove the scales, fins, and head. Then they fillet the fish, package it, and identify it, since I’m usually buying more than one variety. Fish is sold by weight as caught out of the water. Once I know what I want, I simply need to decide how I’m going to cook it. As you can guess….for me that’s the best part….until I eat it.

EASY RED SNAPPER AND TOMATOES

Ingredients:

1 pound red snapper fillets, fresh

3-4 tablespoons olive oil

1 teaspoon sea salt

1 teaspoon Italian seasoning

1/8 teaspoon garlic powder

1/8 teaspoon black pepper

2 Roma tomatoes, quartered

Instructions:

Wash red snapper fillets and pat dry. Line a grill pan with aluminum foil. Spray with nonstick oil. In a small bowl, combine olive oil, sea salt, Italian seasoning, garlic powder, and black pepper. Brush both sides of red snapper with mixture. Transfer fish to the grill pan. Arrange quartered tomatoes around fish. Drizzle remaining olive oil mixture over tomatoes. Preheat gas grill to medium-high heat, approximately 450°. Cook fish dinner for 4 minutes with the lid closed. Then carefully flip fish, close lid, and cook 4 minutes longer. Remove and serve immediately.

Crunchy Crab Cakes

What’s Cooking in Gail’s Kitchen? Palatable Possibilities: Crunchy Crab Cakes! Get ready for a celebration meal by simply serving crab cakes. You’re going to want to savor every bite, so try really hard to chew your food 20 times before taking another forkful. The outer layer is crispy crunchy, which works well for serving with a homemade jezebel sauce, creamy horseradish, or Caesar dressing. Personally, I prefer a bed of romaine lettuce, cherry tomatoes, and green onions simply because it intensifies the sweet lump crabmeat filling that much more. Pour yourself a glass of chilled Chardonnay, bubbly Prosecco, or Pinot Blanc. Now let’s get this party started.

CRUNCHY CRAB CAKES

Ingredients:

1 large egg, beaten

2 tablespoons lemon juice

1 tablespoon Dijon mustard

1/4 cup mayonnaise

1 teaspoon soy sauce

1/2 teaspoon sriracha

1/2 teaspoon Cajun seasoning

1 cup red bell pepper, chopped

1/4 cup green onions, finely chopped

16-ounce can lump crabmeat, rinsed and drained

1 cup panko breadcrumbs

1/4 teaspoon sea salt

1/8 teaspoon black pepper

Instructions:

Preheat oven to 425°. Spray a baking sheet with nonstick oil. Set aside. In a large bowl, whisk together beaten egg, lemon juice, Dijon mustard, mayonnaise, soy sauce, sriracha, and Cajun seasoning. Add chopped red pepper and green onions. Fold in crabmeat and 1/4 cup panko breadcrumbs. Place remaining breadcrumbs on a sheet of waxed paper. Sprinkle with sea salt and black pepper. Divide crab mixture into fourths. Shape each portion into a patty. Coats both sides in the panko bread crumbs. Place crab cake on the prepared baking sheet. Repeat process with the remaining mixture. Bake 10-12 minutes, or until crab cakes are crispy on the bottom. Flip over and bake 10-12 minutes longer or until golden brown and crispy. Serve immediately.

Jamaican Seasoned Fish

What’s Cooking in Gail’s Kitchen? Bright Ideas: Jamaican Seasoned Fish! Every country has a way of combining fresh herbs and natural spices to season up rice, beans, eggs, vegetables, fish, and meats. Then they go one step further and manufacture it so everyone can experience the authentic flavor. My friend, Leighton, is from Jamaica. He’s a pretty cool bartender in a downtown hotspot. When he gets a little homesick, he either hops on a plane to his native island or does a bit of traditional cooking until he can visit his extended family in person. I was fortunate enough to receive some of his Caribbean secrets. Ya Mon.

JAMAICAN SEASONED FISH

Ingredients:

2 tilapia fillets

1 1/2 teaspoons Jamaican gourmet seasoning

1/8 teaspoon black pepper

1 tablespoon olive oil

Instructions:

Preheat oven to 400°. Spray a baking sheet with nonstick oil. Set aside. Rinse tilapia fillets and pat dry. Sprinkle each piece with half the Jamaican gourmet seasoning and black pepper. Flip and repeat. Warm olive oil in a skillet over medium-high heat. Sear each fish fillet 2-3 minutes per side, or until golden brown. Transfer fillets to the prepared baking sheet. Bake 5-6 minutes per side. Serve immediately.

Keto Egg Sliders

What’s Cooking in Gail’s Kitchen? Time To Eat: Keto Egg Sliders! I see you scratching your head with a puzzled look on your face thinking…”When did hard boiled eggs become a substitute for slider buns?” The answer: It happened when carb-counting became a thing and bread became a dieter’s no-no. Now, not everyone needs to crank up their body’s energy into fat-burning mode. You may just happen to like hard boiled eggs. That’s my story and I’m sticking to it. Don’t you love it when things work out?

KETO EGG SLIDERS

Ingredients:

6 hard boiled eggs, peeled and cut in half lengthwise

6-12 basil leaves

6 slices of Roma tomatoes

3 pieces of candied bacon, cooked crispy and cut in half

Everything But Bagel seasoning

Micro greens, for garnish

Instructions:

Place two basil leaves on the bottom half of each egg. Top with one slice of Roma tomato. Next, layer with one half slice of cooked bacon. Put the other half of the egg face down on top to create a little sandwich. Secure the egg slider with a party pick inserted down the center. Sprinkle with everything but bagel seasoning. Repeat until all ingredients have been assembled. Garnish with micro greens. Serve.