sugar

Oatmeal Options

What’s Cooking in Gail’s Kitchen? Clean Eating: Oatmeal Options! Some people tell me if they eat breakfast, they end up nibbling and snacking all day long. These same people tell me when they skip breakfast, they keep their diet in check. Who’s correct? Is it mind over matter? Studies show that skipping meals can be a trigger for migraines. Others show metabolism irregularities associated with hair loss and, ironically, unexpectedly weight gain can result from unstable choices. Now I don’t know about all that. I do know that maintaining a routine seems to reap optimum results for me. I’ve read that eating oatmeal regularly seems to prevent obesity and weight gain. Could it be due to the feeling of “sticking to your ribs”, so to speak? Makes sense to me.

OATMEAL OPTIONS

Ingredients:

1/2 cup whole grain oats

1 cup skim milk

1/8 teaspoon cinnamon

1 tablespoon brown sugar

1 teaspoon balsamic reduction

1 tablespoon pecans, chopped

Fresh thyme, for garnish

Instructions:

Combine whole grain oats, skim milk, and cinnamon in a microwave-safe bowl. Stir well. Microwave on High 1 1/2-2 minutes. Stir. Sprinkle on brown sugar. Drizzle with balsamic reduction sauce. Add chopped pecans. Garnish with fresh thyme leaves. Serve immediately.

Kumquat Lollipops

What’s Cooking in Gail’s Kitchen? Clean Eating: Kumquat Lollipops! I must admit discovering kumquats at the Farmers Market in Kauai was a thrill beyond imagination. My mind was spinning with all the possibilities. Don’t get me wrong, eating them out of my hand brought instant gratification. Yet, I wanted more. After making a batch of salsa*, I wanted to try something for dessert. That’s when I came up with my version of Kumquat Lollipops. It’s sugar and spice and citrusy nice. I hope you like it, too.

KUMQUAT LOLLIPOPS

Ingredients:

1/4 cup sugar

1/4 cup filtered water

1/2 teaspoon ground cinnamon

3 drops habanero pepper sauce

1 cup kumquats, washed and blemish-free skins

Bamboo party picks

1/4 cup sugar for rolling the lollipops

Instructions:

In a saucepan over medium-high heat, combine sugar, water, ground cinnamon, and habanero pepper sauce. Bring to a boil. Add kumquats. Reduce heat to medium-low; simmer for 15-20 minutes. The skins will be knife tender. Remove saucepan from heat. Set aside until the simple syrup and kumquats are room temperature. This will take 2-4 hours. Remove the kumquats; set aside. Pierce each kumquat with a bamboo party pick. Roll each lollipop in sugar. Place on a waxed paper-lined baking sheet. Refrigerate kumquat lollipops in an airtight container until ready to serve. The reserve simple syrup can be used to enhance beverages.

*Click the link below for Kumquat Cilantro Salsa.

http://Snapshotsincursive.com/2020/05/11

Ice Cream Grilled Pineapple

What’s Cooking in Gail’s Kitchen? Clean Eating: Ice Cream Grilled Pineapple! If you’ve decided it’s better to unplug with a “staycation” this year, there’s no need to give up guilty pleasures. Minimizing expenses with less stress is smart living. Take advantage of the leisure activities and points of interest in your own community. When was the last time you popped in to the local Welcome Center or Chamber of Commerce? You may see things through a fresh pair of eyes. Others do. Make a tropical dessert that will transport you to your very own private island. Dress it up with colorful parasol party picks.

ICE CREAM GRILLED PINEAPPLE

Ingredients:

1 cup brown sugar

1/2 teaspoon cinnamon

4-6 fresh pineapple rings

Vanilla Bean Ice Cream

Maraschino Cherry, for garnish

Instructions:

Preheat a gas grill to medium-high temperature. Combine brown sugar and cinnamon in a shallow dish. Mix well. Rub both sides of pineapple rings with brown sugar mixture. Transfer to a large baking dish for 10 minutes. Using a heat-proof brush, lightly grease the grill with vegetable oil. Place pineapple slices directly on grill, leaving space between fruit slices. Cook 1-2 minutes per side to sear the pineapple rings. You should see grill marks. The pineapple will turn a golden yellow. Remove from grill. Allow pineapple rings to cool before adding a scoop of vanilla bean ice cream. Garnish with maraschino cherry. Serve immediately.

Golden Puff Pancake

What’s Cooking in Gail’s Kitchen? Clean Eating: Golden Puff Pancake! When it comes to convenience, this one-dish weekend wonder can save the day. You know how we tend to take it slow and easy for all things breakfast after a good night’s sleep? Yes, we’re worth it. That doesn’t mean, however, that we need to spend all the time in the kitchen flipping pancakes and dredging French toast through an egg batter. A Golden Puff Pancake is pretty much a cousin to the Dutch Baby. Everything gets mixed together and then baked into an airy popover-style pancake that immediately deflates once it’s removed from the oven. At first glance it appears as though someone in the house opened the oven door and then slammed it shut again. No worries. Fill the “well” with fresh fruit and powdered sugar. It looks and tastes fantastic.

GOLDEN PUFF PANCAKE

Ingredients:

3 eggs

1/2 cup flour

1/2 cup milk

2 tablespoons sugar

1/2 teaspoon vanilla extract

1/2 teaspoon sea salt

2 tablespoons butter

Powdered sugar, for sprinkling

Strawberries, blueberries, and fresh mint for garnish

Instructions:

Preheat oven to 425°. Butter a one-quart ovenproof casserole dish. Set aside. In a food processor, combine eggs, flour, milk, sugar, vanilla, and sea salt. Blend until smooth. Let batter rest for 5 minutes. Place butter in casserole dish. Transfer to hot oven to melt. Watch carefully, 1-2 minutes. Do not scorch. Swirl butter to coat pan. Pour in batter. Bake 18-20 minutes, or until pancake is fluffy and deeply golden. Remove from oven and cool 5 minutes. Dust with powdered sugar. Garnish with strawberries, blueberries, and fresh mint. Cut into wedges and serve.

Orange Sesame Asparagus

What’s Cooking in Gail’s Kitchen? Talking Points: Orange Sesame Asparagus! Produce can be a problem keeping fresh in the vegetable crisper. Especially if you buy it in season when it’s plentiful. Oftentimes that means serving the same thing several days in a row, so the trick is to jazz it up with sidekick options and seasoning. Color keeps food interesting the same way dressings and sauces do. You can either make an orange glaze sauce from scratch or open a bottle of Asian vinaigrette. You choose. I feel blessed to have sufficient ingredients in my kitchen that transform ordinary dishes into extraordinary cravings.

ORANGE SESAME ASPARAGUS

Ingredients:

1/2 bunch fresh asparagus, bottom ends trimmed

15-ounce can mandarin oranges, drained

2 tablespoons brown sugar

4 teaspoons cornstarch

1 cup orange juice

1 tablespoon lemon juice

1 tablespoon sesame seeds, toasted

Instructions:

Bring salted water to a boil in a large saucepan. Place asparagus spears in water to blanch, about 3-4 minutes until tender. Remove asparagus with tongs; drain. Transfer asparagus to a platter. Arrange mandarin oranges around asparagus spears. In a skillet, combine brown sugar and cornstarch. Add orange juice and lemon juice. Stir to blend. Cook over medium heat, stirring until glaze boils, about 2 minutes. Pour orange glaze over asparagus spears. Garnish with toasted sesame seeds.

Jalapeño Cherry Smoothie Bowl

What’s Cooking in Gail’s Kitchen? Talking Points: Jalapeño Cherry Smoothie Bowl! Get ready to eat well. This morning’s smoothie bowl will energize your body as well as your mind. Feel the easygoing ingredients stimulate your senses with a kick of sass right between the eyes. I mean, just look at the brightness real cherries can make. Begin with frozen fruit. Did you know if you freeze a cut-up banana it doesn’t turn brown? Truth. Each ziplock bag contains an entire sliced banana. Make sure they freeze in a single layer, though. When it’s time to blend the frozen fruit, the smoothie is chilled so there’s no need to add ice cubes. Now to address the elephant in the room, so to speak. Jalapeños. Don’t worry. Their bold flavor is invigorating. It actually adds a nice balance between the sweet and creamy, not to mention the extra vitamins. But don’t take my word for it.

JALAPEÑO CHERRY SMOOTHIE BOWL

Ingredients:

1 cup frozen cherries

1 sliced and frozen banana

3-5 slices of pickled jalapeño peppers, seeds removed and finely chopped

1/4 cup pistachios, chopped

1 cup orange juice

1 tablespoon sherry vinegar

1/4 cup Greek yogurt

1 tablespoon coconut sugar

1 teaspoon vanilla extract

1/4 teaspoon Himalayan pink salt

Cherries, pistachios, and jalapeños for garnish

Instructions:

In a blender combine frozen cherries, frozen banana, chopped jalapeños, chopped pistachios, orange juice, sherry vinegar, and Greek yogurt. Pulse to process. Add coconut sugar, vanilla extract, and Himalayan pink salt. Blend until smooth, 1-2 minutes. Transfer smoothie to a bowl. Garnish with cherries, pistachios, and jalapeños.

Gluten-Free Egg Shoyu

What’s Cooking in Gail’s Kitchen? Talking Points: Gluten-Free Egg Shoyu! Have you ever wondered how to make those awesome tasting hard-boiled eggs you find nested in a bowl of ramen noodles? The whites are tender; the yolks a gorgeous shade of golden yellow. That slightly salty taste, combined with a hint of sweetness, is the result of marinating the peeled eggs in a soy sauce mixture. I’m not going to lie, that’s the step you need to do in advance. The marination process can take anywhere from 8 hours to 24, depending on the depth of saturation you desire. Its purpose is to allow the natural salt to season the egg yolk. In the end you achieve a perfect ring of tawny brown to outline the incredible edible egg.

GLUTEN-FREE EGG SHOYU

Ingredients:

6 hard-boiled eggs

6 tablespoons warm water

1 tablespoon sugar

2 tablespoons sherry vinegar

3/4 cup gluten-free soy sauce

Everything But Bagel Seasoning, for garnish

Instructions:

Remove the shells of the hard-boiled eggs. Discard. Place the uncut eggs in a deep bowl. In another bowl, whisk together the warm water and sugar until dissolved. Add sherry vinegar and soy sauce. Stir to combine. Pour the soy sauce mixture over the eggs. You want them covered and submerged. Sometimes it is necessary to place a plate over the eggs so they do not float. Marinate the eggs for 8 hours or overnight. Remove the eggs from the sweet and salty marinade. Transfer them to a sealed container for up to three days. When ready to eat, cut the eggs in half lengthwise. Sprinkle, or dab, with Everything But Bagel seasoning. Serve with rice or noodles.

Dark Chocolate Mug Cake

What’s Cooking in Gail’s Kitchen? Talking Points: Dark Chocolate Mug Cake! The first thing I want to tell you about this recipe is coconut flour can make a cake drier than all-purpose flour. True, it does make it a gluten-free alternative AND an excuse to add a scoop of ice cream, which I did. I would call the texture very dense, but my husband was painfully honest and used the word “dry”. I believe adding an extra egg white might alleviate that problem, but who knows? Perhaps you’ll try it and get back to me. The gist of the story is, when you’re really craving something sweet and don’t want to put a lot of time into it, this is a “piece of cake”. Two minutes in the microwave and you’ve got it. Just add fresh strawberries, sliced almonds, and a wicked scoop of vanilla bean ice cream. You can blame me.

DARK CHOCOLATE MUG CAKE

Ingredients:

1/4 cup coconut flour

2 tablespoons cocoa powder

2 tablespoons maple syrup

1 teaspoon vegetable oil

1 teaspoon vanilla extract

1 teaspoon almond extract

1 large egg, room temperature

Powdered sugar, for sprinkling

Fresh strawberries, for garnish

Sliced almonds, for garnish

Instructions:

Rub the inside of a microwave-safe coffee mug with butter. Set aside. In a bowl, combine coconut flour, cocoa powder, maple syrup, vegetable oil, vanilla extract, almond extract, and a large egg. Mix well. Pour the batter into the prepared mug. Microwave on High for 1-2 minutes. Carefully remove the mug and let cool for 5 minutes. Sprinkle with powdered sugar. Add fresh strawberries and sliced almonds, for garnish.

Yearly Cranberry Sauce

What’s Cooking in Gail’s Kitchen? Food With Soul: Yearly Cranberry Sauce! When you are the only one who likes cranberries, one recipe can seem like a lot to consume. Go ahead and make the sauce anyway. Here’s why. It can be a special treat for other meals, besides Thanksgiving. Plus it freezes well. For example, swirl it into your morning yogurt, then top with crunchy granola. Or add a little maple syrup and slather it onto a stack of pancakes. Turn your morning fruit smoothie into a delicious beverage-on-the-go. As an appetizer or late night snack, toast baguette slices, smear on softened goat cheese, and add a dollop of cranberry sauce sprinkled with orange zest. Are you getting the idea? When the family asks what you’re eating, just smile and say, “Oh, don’t worry….you wouldn’t like it.”

YEARLY CRANBERRY SAUCE

Ingredients:

12 ounces fresh cranberries

1 cup sugar

1 cup water

1 tablespoon lemon juice

2 cinnamon sticks

1 tablespoon Grand Marnier, optional

Instructions:

Rinse cranberries thoroughly. Drain; set aside. In a large saucepan over medium heat, combine sugar, water, lemon juice, and cinnamon sticks. Bring to a boil, stirring occasionally. Add cranberries. Return to a boil, stirring occasionally. Cranberries will soften as the skins begin to pop. Cook 10 minutes longer. Add Grand Marnier. Remove from heat and allow mixture to cool. Sauce will thicken. Remove cinnamon sticks; discard. Transfer cranberry sauce to a covered storage container. Refrigerate sauce until ready to serve.