Zero-Guilt Honey & Nut Date Bites

What’s Cooking in Gail’s Kitchen? Eat More: Zero-Guilt Honey & Nut Date Bites! Goodness knows we carry around enough guilt these days between the gourmet coffee addiction and the lack of gym time workouts. So here’s a logical snack that not only provides protein, carbs, and fiber, it feels like a treat! Honestly, anything with natural honey gets my stamp of approval. The fruit, nuts, and coconut are an added bonus, in my opinion. Go ahead, make up a batch and see how rewarding it is.

ZERO-GUILT HONEY & NUT DATE BITES

Ingredients:

3/4 cup dates, chopped

1/4 cup raisins

2 eggs, beaten

1/2 cup honey

1/4 cup natural peanut butter, crunchy

1 teaspoon vanilla extract

1/2 teaspoon sea salt crystals

3/4 cup walnuts, chopped

3/4 cup pecans, chopped

1 cup coconut, flaked

Instructions:

In a medium saucepan over medium-low heat, combine dates, raisins, eggs, honey, and peanut butter. Bring to a boil, stirring constantly for 4 minutes. The eggs need to cook thoroughly, but not scramble. Do not scorch. Remove from heat. Stir in vanilla extract and sea salt crystals. Fold in chopped walnuts and pecans. Mix well. Form into small bite-size balls, uniform in shape. Roll each ball in coconut flakes. Refrigerate an hour or until firm. Store in an air-tight container.

Zucchini-Orange-Walnut Loaf

What’s Cooking in Gail’s Kitchen? The Food Whisperer: Zucchini-Orange-Walnut Loaf! Do you have zucchini coming out of your ears? Take care. This relative of the squash family has fewer calories than a baked potato and more potassium than a banana. Plus, its versatility is a bonus. Zucchini is probably the most bland vegetable you can find. But that works to its advantage. You can pair it with just about anything. I promise you this, if I hadn’t told you there was shredded zucchini in this luscious loaf of quick-bread, you’d never know it from the taste. Nutrition is your friend. The moist, delicious orange and walnut combination make it seem as though you’re eating cake.

ZUCCHINI-ORANGE-WALNUT LOAF

Instructions:

2 eggs

3/4 cup sugar

1/2 cup vegetable oil

1/3 cup orange juice

1 cup zucchini, shredded

1 1/2 cups flour

1 teaspoon baking powder

1 teaspoon baking soda

1/2 teaspoon sea salt

1 teaspoon orange rind, zested

1 teaspoon cinnamon

1/4 teaspoon cloves

1/4 cup walnuts, chopped

Glaze:

1/2 cup powdered sugar

1 tablespoon butter, softened

1-2 tablespoons orange juice

Instructions:

Preheat oven to 350°. Grease and flour the bottom of a loaf pan. Set aside. In a food processor, beat eggs until thick and lemon-colored, about 3 minutes. Gradually beat in sugar. Add vegetable oil, orange juice, and shredded zucchini. Pulse to mix. Slowly add flour, baking powder, baking soda, sea salt, orange rind, cinnamon, and cloves. Scrape down sides, as needed. Fold in chopped walnuts. Pour batter into prepared loaf pan. Bake 45-55 minutes, or until cake tester comes out clean. Cool 10 minutes. Remove from pan. Transfer to a wire rack to cool. In a small bowl, blend powdered sugar, butter, and orange juice. Spread over warm loaf. Cool completely and slice.