yogurt

Eating My Way Through the Alphabet: Letter B

What’s Cooking in Gail’s Kitchen? Front-Runner Favs: Banana Toffee Pops! It’s no secret kids love bananas. Adults do, too. With the dog days of summer upon us, make a treat with frozen bananas. Turn them into tasty pops covered in sprinkles or throw them in the blender for a refreshing smoothie. Can’t make up your mind? Do both! 🐵Question: How do you get a monkey down the stairs? 🐒Answer: Have it slide down the banana-ster! 🍌🍌🍌Have a great day!
BANANA TOFFEE POPS
Ingredients:

3 firm bananas, peeled and cut in half

6 popsicle sticks

8 ounces Greek yogurt 

1/3 cup toffee pieces, slightly crushed

1/3 cup mini chocolate chips
Instructions:

Place a sheet of wax paper on a baking sheet. Set aside. Combine toffee pieces and mini chocolate chips. Sprinkle onto a sheet of wax paper. Once the banana is coated in yogurt, you will roll the banana in the toppings before placing on the wax paper-lined baking sheet. Peel bananas. Slice each banana in half. Insert one stick into the bottom end of a banana segment. Working one at a time, spread yogurt all over the banana until it is completely covered. Coat in candy pieces. Place on the baking sheet. Repeat. When all six are complete, place baking sheet in the freezer. Freeze 4 hours or overnight. Keep treats frozen in storage bags until ready to serve.*
*Serving Suggestion: For smaller portions, slice bananas into 2″ chunks. 

Eating My Way Through the Alphabet: Letter F

What’s Cooking in Gail’s Kitchen? Foodstuff Redefined: Frozen Strawberry Yogurt Bark! When my stepdaughter, Brandi, passed along this healthy summer frozen yogurt idea, I just had to give it a try. One bite and my mouth did a “Happy Dance”!With a plain non-fat yogurt base, practically any fruit can be used. Think about it: raspberries, peaches, blueberries, or bananas. Choose sprinkles or nuts for added crunch, like I have here. The possibilities are endless. Frozen Strawberry Yogurt Bark is cold, it’s refreshing, and it disappears before you know it. Just beware of the eager-eater. You may be witness to a brain-freeze!
FROZEN STRAWBERRY YOGURT BARK
Ingredients:

2 cups Greek yogurt 

2 tablespoons natural honey

1/4 teaspoon almond extract 

1/4 cup white chocolate chips

2 tablespoons crushed pistachios, separated 

5 fresh strawberries, stems removed and sliced

2-3 tablespoons mini chocolate chips

1 teaspoon toasted coconut 
Instructions:

In a large bowl, combine Greek yogurt, natural honey, and almond extract. Mix well. Fold in white chocolate chips and 1 tablespoon crushed pistachios. Line a baking sheet with foil. Spread the yogurt mixture evenly to keep the bark 1/2″ thick. Arrange the strawberry slices on top. Sprinkle with mini chocolate chips, the toasted coconut, and remaining crushed pistachios. Place baking sheet in the freezer 4 hours or overnight. Remove frozen strawberry bark and break into pieces. Store in a covered container in the freezer. 

Eating My Way Through the Alphabet: Letter B

What’s Cooking in Gail’s Kitchen? Foodstuff Redefined: Buffalo Chicken Crostini! Take a spicy hot dip, add the buttery texture of avocado, and finish it with the cooling sensation of natural yogurt. Now smile. You’ve just bitten into an appetizer-turned-meal after an exhausting day you’ll soon leave behind. This is how we treat ourselves right. You’re welcome. 
BUFFALO CHICKEN CROSTINI
Ingredients:

8 ounces Neufchâtel cheese, softened 

4 ounces goat cheese, room temperature 

3/4 cup ranch dressing 

1 tablespoon dry ranch seasoning mix

3/4 cup red hot sauce

2 cups cooked chicken, chopped 

3/4 cup extra-sharp cheddar cheese, shredded

1 avocado, pitted

1/8 teaspoon garlic powder 

1/4 teaspoon sea salt

1 teaspoon lemon juice

1/3 cup Greek yogurt

1-2 green onions, snipped

1 baguette loaf, sliced and toasted
Instructions:

Preheat oven to 350°. In a large bowl, beat Neufchâtel cheese, goat cheese, ranch dressing, ranch dry seasoning, and red hot sauce. Fold in chopped chicken. Spread mixture into a prepared casserole dish. Bake 15 minutes. Sprinkle extra-sharp cheddar cheese over top. Bake 15 minutes longer. Meanwhile, using a mini chopper, combine avocado, garlic powder, sea salt, and lemon juice. Pulse until mixture is combined but still chunky. Set aside. To assemble crostini, spread creamed avocado over toasted baguette slices. Add a scoop of Buffalo Chicken dip. Dollop with Greek yogurt. Garnish with onion snips. 

Eating My Way Through the Alphabet: Letter Z

What’s Cooking in Gail’s Kitchen? Simple Sensations: Zesty Fish Tacos. The first time my California friend ordered Fish Tacos, I was like, “Whaaaaaaat??” After all, being a Midwestern girl, fish was caught to be dredged in beer-batter or lemon-peppered, deep fried, and eaten with a side of French fries. Not exactly good for the heart, but tasty. Well, my taste buds have matured over the years and now I tend to cook a little healthier without sacrificing great flavor…..which brings me to the Recipe of the Day.
ZESTY FISH TACOS 
Ingredients:
2 Tilapia fillets

1 egg

2 tablespoons lime juice

2 tablespoons flour

2 tablespoons yellow cornmeal 

2 tablespoons Panko seasoned bread crumbs

1/8 teaspoon garlic powder

1 tablespoon crushed red pepper flakes

1/4 teaspoon sea salt

1/8 teaspoon black pepper 

2 tortillas, flour or corn

1 cup shredded broccoli-carrot blend

1/4 cup salsa

1/4 cup Greek yogurt

1 green onion, snipped
Instructions:
Preheat oven to 400°. Mix egg and lime juice in a shallow dish. On a sheet of waxed paper, use a fork to blend flour, cornmeal, Panko crumbs, salt, pepper, garlic, red pepper flakes, cumin powder. Dip fish fillet in egg mixture to cover. Then coat with crumb topping. (This can be done more than once for an extra crispy crust.) Place breaded fillets on a greased baking dish. Bake for 8 minutes. Flip over bake 4 minutes longer. If you prefer a crispier crust, broil 4 minutes longer. Watch carefully. Fill each tortilla with fish, broccoli-carrot blend, salsa, and Greek yogurt. Garnish with green onion snips. 

Eating My Way Through the Alphabet: Letter Y

What’s Cooking in Gail’s Kitchen? Simple Sensations: Yogurt Cups! Talk about healthy, nutritious, calcium-rich, and yummy! The best part is you create the parfait of flavors bursting in every spoonful. Will you make it Raspberry-White Chocolate? Strawberry-Kiwi? Banana-Chocolate Chip? Or Pineapple-Macadamia Nut? I chose four different combinations. The possibilities are endless. 
YOGURT CUPS
Ingredients:

1 16-ounce carton of Greek yogurt 

Assorted Fruit (blueberries, peaches, mandarin oranges, and Rainier cherries)

Mini marshmallows 

Dried cranberries

Toasted Coconut Flakes

Almond Slivers

Cinnamon Powder
Instructions:

Divide yogurt into individual servings. (If you like fruit on the bottom, layer some first.) Then assemble combined flavors together. Shown in photo from the top and going clockwise are:
Blueberries & Dried Cranberries

Toasted Coconut Flakes & Cinnamon Peach

Rainier Cherries & Almond Slivers

Mandarin Orange-Mini Marshmallow Puffs
See what I mean? What combination will you create? Please share your ideas with me! I’d love to hear from you. I’ll see you next time in Gail’s Kitchen!

Eating My Way Through the Alphabet: Letter Q

What’s Cooking in Gail’s Kitchen? Sunshine Eats: Quiche Fromage! If you’ve ever been to Paris, you can’t help but be charmed by the street vendors near Norte Dame along the Seine River. One in particular featured homemade quiche specialties for picnicking tourists. There’s nothing more charming than grabbing a spot on the nearest bench for a lunchtime picnic in the midst of people-watching, that’s for sure. You can relive the moment with today’s version of cheese quiche made with a puff pastry crust. Ooh là là!
QUICHE FROMAGE
Ingredients:

One puff pastry sheet

5 eggs

1/3 cup crème fraîche or Greek yogurt

1/2 cup light cream

1 teaspoon Herbes de Provence 

1/4 teaspoon seasoned salt

1/8 teaspoon cracked black pepper

6-7 ounces Sartori Montamoré cheese, crumbled
Instructions:

Thaw the puff pastry for 40 minutes. Roll out to fit a 10 1/2″ pie plate. Crimp the edges and pierce the bottom with a fork. Place pie plate in the freezer for 30 minutes. Preheat the oven to 425°. Line the pastry with foil and place pastry weights in the bottom. Bake 15 minutes. Remove from oven. Remove the foil and pastry weights, pierce dough again if needed, and bake 5 minutes longer until bottom is golden. Set aside. In a bowl, whisk together eggs, crème fraîche, light cream, Herbes de Provence, seasoned salt, and black pepper. Fold in cheese crumbles. Spoon mixture into the pastry crust. Bake 30 minutes until the filling is golden and the crust is puffed. To test for doneness, insert cake tester. If pick comes out clean, the quiche is baked through. Serve immediately. Enjoy with a glass of Pinot Noir. 

Eating My Way Through the Alphabet: Letter D

What’s Cooking in Gail’s Kitchen? Sunshine Eats: Daikon Radish Cheese Dip! Meet your new friend, the daikon radish. High in Vitamin C, eaten raw like a carrot, the daikon radish gives the benefit of the crunch you crave when scooping up a warm, cheesy dip. Basically, it’s a large white radish-more tubular than round-with a slightly sweet flavor. Forego the high carb chips and indulge away. 
DAIKON RADISH CHEESE DIP
Ingredients:

2 tablespoons black truffle olive oil

1 sweet onion, thinly sliced

1 teaspoon seasoned salt

1/8 teaspoon Mrs. Dash garlic and herb seasoning

1 cup Parmesan cheese, freshly grated

1 cup asiago cheese, shredded

8 ounce package Neufchâtel cheese, room temperature 1/2 cup Greek yogurt

1/2 cup mayonnaise 

1/8 teaspoon garlic powder

1 cup shiitake mushrooms, chopped

1 teaspoon Worcestershire sauce

2-3 drops liquid smoke

1-2 medium Daikon radishes, peeled and sliced

Crumbled Bacon for garnish

Green Onion Curls for garnish
Instructions:

Preheat oven to 400°. In a large skillet over medium heat, add black truffle olive oil. Add sliced onions, seasoned salt, and Mrs. Dash garlic and herb seasoning. Cook until onions begin to soften, about 8-10 minutes. Reduce heat to low and cook 20 minutes longer. Meanwhile, combine Parmesan cheese, asiago cheese, Neufchâtel cheese, Greek yogurt, mayonnaise, and garlic powder. Mix until thoroughly combined. Set aside. After the onions have cooked 20 minutes, add chopped shiitake mushrooms, Worcestershire sauce, and liquid smoke. Cook 5-7 minutes longer. Combine onion/mushroom mixture with cheese mixture. Stir well. Transfer to a shallow casserole dish that has been sprayed with nonstick oil. Spread evenly. Bake 20 minutes until the cheese is melted and bubbly. Garnish with bacon crumbles and green onion curls. Serve in a bowl surrounded by daikon radish slices. 

Eating My Way Through the Alphabet: Letter Y

What’s Cooking in Gail’s Kitchen? Something to Savor: Yogurt Tropical Breeze! Breakfast never tasted so good. Elevate an ordinary yogurt serving to something extraordinary by switching to tropical fruits like juicy ripe pineapple and buttery sweet papaya. Instead of granola, sprinkle on toasted coconut for a refreshing taste that will transport you like a summer breeze on a tropical island. 
YOGURT TROPICAL BREEZE 
Ingredients:

16 ounces Greek yogurt

15.25 ounce can tropical mixed fruit; pineapple, red and yellow papaya*

1 small seedless orange, separated into segments 

3 strawberries, sliced

2-3 tablespoons toasted coconut 

Fresh mint for garnish 
Instructions:

Drain fruit, save reserve juice for later. Divide Greek yogurt into serving dishes. Add topical fruit, orange segments, and strawberry slices. Sprinkle with toasted coconut. Garnish with sprig of fresh mint. 
*Kroger brand Tropical Mixed Fruit in fruit nectar, 15.25 oz can. I receive no recompense for recommending this product. 

Eating My Way Through the Alphabet: Letter T

What’s Cooking in Gail’s Kitchen? Something to Savor: Tequila Tacos! Do you follow any of the chef’s on the Food Network? It seems they are always thinking outside the box when it comes to expanding our palates. Take Guy Fieri and his famous hamburgers. Anyone who has had the opportunity to visit Guy’s Burger Joint can see how he very casually broke the mold when it comes to men in the kitchen. Anything Goes! Today’s “nod” of adding silver tequila to ordinary tacos definitely gets the party started! 
TEQUILA TACOS
1 pound lean ground beef

1/8 teaspoon garlic powder 

1 teaspoon cumin powder 

1/2 teaspoon sea salt

1/8 teaspoon black pepper 

1/3 cup tequila, silver

8 flour tortillas 

1/4 cup butter, melted 

1 cup cheddar cheese, shredded 

1 romaine lettuce heart, torn

1 tomato, chopped 

2 green onions, chopped 

1/2 cup cilantro, chopped

1/2 cup salsa

1 cup Greek yogurt 

1/4 cup black olives, sliced
Instructions:

Preheat oven to 350°. In a medium skillet, brown ground beef until cooked and crumbled. Drain. Stir in garlic powder, cumin powder, sea salt, black pepper, and tequila. Reduce heat to simmer on low until liquid is absorbed. Stir occasionally. Set aside. Brush one side of tortillas with melted butter. Spoon about 1/4 cup crumbled meat mixture onto center of unbuttered side. Sprinkle with cheddar cheese. Fold in half; place on a baking sheet. Repeat until all tortillas are filled and meat is evenly divided between them. Bake in oven 10-15 minutes or until tortilla shells are crisp. Remove from oven and serve with lettuce, tomato, green onions, and cilantro. Spoon salsa over top; add a dollop of Greek yogurt. Garnish with black olive slices.