red

Eating My Way Through the Alphabet: Letter O

What’s Cooking in Gail’s Kitchen? The Chow Down: Organic Red Lentil Pasta Salad! Every once in awhile it’s a good idea to serve up gluten-free meals. This one, in particular, is packed with protein and fiber, plus non-GMO red lentils. You don’t need to have allergic restrictions to appreciate its natural goodness. The texture is firm while providing an amazing taste sensation. Eat it cold or warmed up a bit. You decide. Either way, the health benefits will have you patting yourself on the back for making such a healthy choice. 
ORGANIC RED LENTIL PASTA SALAD
Ingredients:

8 ounces organic red lentil pasta

1 cup broccoli florets

1 cup cauliflower florets 

1/3 cup red onions, sliced

1 tablespoon pimento, diced

1/3 cup Kalamata olives, pitted

1/4 cup garlic wine vinegar 

1/4 cup olive oil

1 tablespoon dry Italian dressing and seasoning mix

1 tablespoon Dijon mustard 

1 tablespoon natural honey 

Sea salt and pepper, to taste
Instructions:

Cook red lentil pasta 8-10 minutes, according to package directions. Water will turn cloudy and foam up, so be sure to use enough water. Remove from heat. Drain, rinse, and set aside. To make dressing, combine garlic wine vinegar, olive oil, Italian seasoning mix, Dijon mustard, and natural honey. Whisk together until nicely blended. Fill a large bowl with pasta, broccoli florets, cauliflower florets, red onion slices, diced pimento, and Kalamata olives. Pour dressing over all. Toss gently to coat ingredients. Serve cold. 

What is Motif Number One?

In the quaint harbor town of Rockport, Massachusetts, is a little fishing shack with a huge history. So much so, it has been deemed the “most often-painted building in America”. Initially home to a colony of artists and avid fishermen, the shack was built, at the end of a granite wharf, in the 1840s as a symbol of maritime life. Artists favored it for the simple composition and ideal lighting, making it appealing on canvas. Locals readily offer tidbits of Hollywood films shot at this location: “Finding Nemo” and especially Sandra Bullock’s 2009 blockbuster entitled, “The Proposal”. Now that you see the charming little shack with its weathered red paint, perhaps you’ll flock to Rockport for a closeup of Motif Number One.*
*”Motif” is a French term for a distinctive and recurring subject in a work of art. 

Red Dirt Waterfall Spills Ribbons of Color

Take Route 550 slowly up Waimea Canyon Road on the west side of Kauai. Pull over for a scenic view of a strange phenomenon. On one side of the winding road is a man-made waterfall where the gushing water juts through red clay earth spilling the stream into shades of yellow and orange. Snap a photo for substantiation. Cross the road and you’ll find another area of mystery. Stones of varying sizes and shapes are stacked helter-skelter to the edge of the cliff creating a sacred-like appearance. Like hallowed ground. What does it all mean? Ahu. Is it an insult to Pele, the volcano goddess? Or a breach of the natural beauty intended for spiritual energy? Stop and listen. All is quiet aside from the gentle wind whistling in your ears against a backdrop of rushing water. Some native Hawaiians say it is bad luck for the island stones and lava rocks to be moved around or taken home by visiting tourists. It is disrespectful and sabotages the importance of preserving the island’s natural beauty, according to National Park officials. The golden rule of national parks is that visitors should “take only pictures and leave only footprints.” Whether you call them cairns, stacking rocks, or ahu, be kind and pay homage to the Garden Isle of Kauai.