What’s Cooking in Gail’s Kitchen? Here Come the Holidays: Egg & Sweet Potato Boats! Breakfast just got more interesting. And so did you. Because today, this Paleo breakfast may leave you feeling like a superhero, “able to leap tall buildings in a single bound”. It not only gives you a nutrient-rich vegetable, it also provides protein in the animal form of bacon and eggs! That fact alone ups your intake of vitamins and minerals without leaving you feeling meh and bloated. Digestion improves as energy levels rise, which leaves me asking one final question: Which superhero are you?
EGG & SWEET POTATO BOATS
Ingredients:
1 large sweet potato, halved, washed and patted dry
1/2 teaspoon olive oil
1/4 teaspoon sea salt
2 large eggs
2 strips bacon, cooked and crumbled
Sriracha, to taste
Fresh oregano, for garnish
Instructions:
Preheat oven to 350°. Once the sweet potatoes have been washed and patted dry, rub skins with olive oil, sprinkle with sea salt, and place cut side down in a shallow pan that has been sprayed with nonstick oil. Bake for about one hour, or until tender. Remove sweet potatoes from oven. With tongs, flip sweet potatoes over so skin side is down. Using a spoon, carefully scoop out the center to form a well for one egg. Crack an egg into each sweet potato boat. Return pan to oven; bake 20 minutes, or until eggs are set. Remove from oven. Crumble bacon over top. Drizzle with sriracha sauce. Garnish with fresh oregano leaves. Serve warm.
Thank you, Gail, without the bacon, it would be fine for me!
Joanna
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Absolutely! 💯
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Thank you!
Joanna x
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You’re welcome, Joanna. Have a simply delightful weekend. 🍁🍂🌾
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Thank you, Gail!
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What a pretty meal! So good for you too.
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The hubs likes sweet potatoes more than I do. 🍂🍠
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Same here!
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(Are you sure we’re not distantly related?!?!😜)
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I’ve suspected for some time we were separated at birth, but there’s no one left on my end to confirm that…
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Mine either. 😜
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That looks so good!
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Thank you very much, Belladonna. (Such a beautiful name.) 🍃🌸
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Thank you!
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Oh I do love sweet potato’s….Mississippi sweet potato’s that is.
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Now that’s a variety I have yet to taste. 🍃🍠
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No strings…just perfect.
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I admire your creativity. Only a few ingredients, and easy and with not much effort done… fantastic!
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Simplifying my morning routine. 😜🌿🌞
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Good plan!!
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Time to go boating.
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Yes, indeed. 💦
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I never would have entertained such a notion because I’m not one to rock the boat.
Just kidding about the latter part of that comment. But the egg , . . that is different! AND tasty!
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As much as I like a fried egg, sunny-side-up, I’ve figured out ways to do it without frying. 🍳😜
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I have gotten into putting mayo in my scrambled eggs for a creamier finish. Next up, ricotta . . .
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Oh. My. Gosh!
Marco, you’ve been holding out on me! 😋🌿
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Guilty as charged.
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I tried it. My husband knew something was different, but he couldn’t pinpoint it. I’ll never tell. 😜
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Hahaha!
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What a great idea for breakfast! I am always looking for low-carb breakfast ideas. I would also serve this as a dinner entrée. Thanks, Gayle
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It’s filling enough to be dinner, that’s for sure. 🍂🍠🍳
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This is a very creative and healthy alternative to a grand breakfast!
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Thanks, Mary. We do eat eggs regularly at my house. 🍳
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