What’s Cooking in Gail’s Kitchen? A Symphony of Flavors: Zenergy Avocado-Blue Smoothie! This recipe will turn you “green with envy”, so to speak. Because the ripe avocado tends to be smooth and creamy, it needs added flavor for pizzazz. Hence, bananas and blueberries enter the picture. I typically have frozen banana slices in the freezer, measured by the “one-banana-per-freezer-bag” method. It not only chills the smoothie, but it actually keeps it cold until you’ve finished drinking it. The touch of sweetness comes from the agave nectar. Before you turn up your nose and head the other way, give it a chance. You may find yourself receiving a pat on the back for such a healthy morning choice.
ZENERGY AVOCADO-BLUE SMOOTHIE
Ingredients:
1 ripe avocado, pit and skin removed
1 medium banana, cut into slices
1/2 teaspoon lemon juice
1/4 cup broccoli micro-greens
1/4 cup blueberries
1/4 cup milk
1 teaspoon vanilla extract
1 tablespoon agave nectar
Fresh mint leaves, for garnish
Instructions:
Slice the avocados in half. Put the flesh into a blender. Add banana slices, lemon juice, broccoli micro-greens, blueberries, milk, vanilla extract, and agave nectar. Pulse in blender until smooth. Pour smoothie into two glasses. Top with fresh blueberries; garnish with mint leaves. Serve immediately.
Thank you, Gail, for the wonderfully healthy drink!
Joanna
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It was surprisingly delicious. 🫐🍃🥑😋
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Yes, it must be, Gail, as I use most of your combination, although not as a drink.
Joanna
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I like fruit also, Joanna, in its natural state. 🫐🍓🍒🍇🍌
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I agree, especially when I pick them up from the bushes or the fruit trees in my organic garden, Gail!
Joanna
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You live in a Shangri-La paradise, Joanna. 🕊️
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Yes, Gail, but I created my paradise myself as there was nothing here when I bought this house!
Joanna
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Very impressive, Joanna. 🌟🌟🌟
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Thank you, Gail!
Joanna
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You’re always welcome, Joanna. 🩷🧡💜
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Never tasted this mix before but sounds yummy
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I had t either, but it was self-tested and husband-approved. 🌟🌟🌟🌟🌟
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Now that’s nice
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I have never had a smoothie with an avocado! I know . . I’ve led a sheltered life.
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There’s always a first time, Marco. 🍌🫐🥑
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Sounds fantastic, and I can buy everything, but broccoli?
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Yes, very tiny leaves in the organic produce section of Publix. 🍃🍃🍃
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